Abdominal Workout

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Abdominal Workout

8 Min Abs Workout, how to have six pack (HD Version)

My best abdominal workout

When it comes to working-out my abdominals I like to keep it short like my biceps workouts.

I train my abs twice a week making sure I have completely recovered from my last abdominal workout.

The workouts are only about 15 minutes long as I like to keep the reps high and keep the intensity going so very little rest between sets.

 

I never do the same abs workout in the same week so each abdominal workout is different so i get the best of shocking the abs as well as not getting board with the same old thing.

 

 Monday.

 

1. Decline bench sit ups make sure you stretch at the bottom of the movement and squeeze the abdominals at the top.

 

Super set these with.

 

2. Decline sit-up bench reverse leg raises. Lay on the decline bench with your hands were your legs should be and raise your legs to really get the abdominals working lift your bum of the bench as much as you can.

 

Super set these two abs exercises 3-4 times trying to hit a rep rang of 10-12 and having no rest between the sets.

 

3. Oblique side bends. Grab one dumbbell and do 15-20 side bends repeat 3-4 times on each side.

 

Thursday

 

1. Machine crunches.

 

Super set with.

 

2. Leg raises with legs hanging of the end of a bench.

 

3. Cable side bends. Remember when doing side bends only to move your upper body don't push your hip out to the side when bending.

 

Give these two abdominal workouts a go and see what happens.

About the Author

I love helping people of all ages to lose weight and build muscle or do one or the other just by giving free advice.http://build-muscle-lose-weight.com

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Abdominal Workout

Frequently Asked Questions...

Do abdominal workout really flattens your stomach ? if so how much must i do per day?

I have a very large waste for my size 1year ago i had a 29waste now i have 36 please help


Answer:

Abdominal exercises will strengthen and tone the muscles in your abdomen, but in order to 'flatten' your belly you will need to do cardiovascular exercise to burn calories and excess fat and trim your waistline. You also need to exercise your lower back, to balance your body's strength; your core (abs and back) support your whole body; if one side is not as strong as the other, you may have posture problems or pain.

Modifying your diet to include more lean sources of protein, fewer 'simple' carbs (white-flour and sugar based foods, a lot of processed foods) and more complex carbohydrates (whole wheat and grain products, oatmeal, brown rice, etc..) and fruits and vegetables will help control your weight and give you the energy you need to get through your workouts. Eat breakfast--it's the best way to jumpstart that metabolism each day!

Be sure to hydrate, also--drinking 1/2 your body weight in ounces of water each day is recommended, but that can be a lot for people who don't like water, so do as much as you can. Soda--even diet--doesn't count towards your water intake, but tea, Crystal Light etc... does. Try to avoid those sports drinks--they are sometimes loaded with calories and sugar.

Most 'experts' recommend 30-40 minutes of moderate cardio exercise 4 - 5 days per week, and 20-30 minutes of strength training (resistance training w/ weights or with your own body weight) three times per week. You don't have to burn yourself out--keep your exercises as varied as you can, and try to cook at home more frequently, rather than eating out for lunch and dinner (and breakfast, for that matter).

Hope that helps--good luck!

Filed Under: Cheap Gym Equipment Tagged With: abdominal workout routine, abdominal workouts, abdominal workouts for men, abdominal workouts for women, abdominal workouts for women at home, abs, exercise, fitness, health, workout