Adjustable Dumbbell

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Yes4All 60 lbs Adjustable Dumbbells Set Gym Cap Plate Weight Fitness D1IBE5D
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CAP Barbell RSWB CS040T Adjustable Dumbbell Set 40 Pounds Dumbbells Strength
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CAP Barbell 40 pound Adjustable Dumbbell Set with Case
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Bowflex New Model Advanced Adjustable SelectTech Dumbbell Stand 2017 MY17
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Best Choice Products 64LB Weight Dumbbell Set Adjustable Cap Gym Barbell Plates
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Yes4All 50 lbs Adjustable Dumbbell Set Weight Fitness Gym Cap Plate D8UJH6
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Yes4All Adjustable Dumbbell Set Weight Cap Fitness Gym 60 lbs D1IBH6
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Dumbbell Set 40lbs Ergonomic Adjustable Cast Weight Lift Body Workout Fitness
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Yes4All Adjustable Dumbbells Set Gym Cap Plate Weight Fitness 40 lbs D2CLF
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386lbs 2 Piece Workout Adjustable Dumbbell Weights Set Total 772 Lbs Black New
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Yes4All Adjustable Dumbbell Set Weight Cap Fitness Gym 525 lbs DL2ZH6
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CAP Barbell Adjustable Bench + 150 lb Hex Dumbbell Weights Rack Exercise Set
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Golds Gym Vinyl Dumbbell Barbell Adjustable Weights Set 40lbs Fitness Exercise
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Weight Dumbbell Set 33 66 LB Adjustable Cap Gym Barbell Plates Body Workout US
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Weider PowerSwitch Pair Adjustable 125 lbHand Weights Dumbells Fitness Workout
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Flex Fitness Star Trac Flat Incline Adjustable Utility Dumbbell Bench Rare
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Bowflex Stand for 552 and 1090 Selecttech Adjustable dumbbells Rack Storage NEW
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CAP Barbell 40 pound Adjustable Dumbbell Set with Case
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Yes4All Adjustable Dumbbells Solid Chrome Steel Handles 14 Pair BDM8H6
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Yes4All Adjustable Dumbbells Set Gym Cap Plate Weight Fitness 40 lbs D2CLE6
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Yes4All 50 lbs Dumbbells Adjustable Set Gym Cap Plate Weight Fitness D8UJE6D
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Yes4All 60 lbs Adjustable Dumbbells Set Gym Cap Plate Weight Fitness D1IBE6
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Bowflex Adjustable Dumbbells Pair Arms Shoulders Body Workout Fitness Curls Home
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Bowflex Selecttech 220 Exercise Weight Lifting 25lb 20lb Adjustable Dumb
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2 x 525 LBS Adjustable Cast Iron Dumbbells Weight 105 lbs total DWP2H6
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Marcy ECO Iron 40 lb Adjustable Dumbbell Set with a Carrying Case ADS 42
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Olympic Weight Set 110 lb Fitness Barbell 7 Bar Adjustable Workout Gym Lifting
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PowerBlock Adjustable Weights Dumbbell Plates Only Pieces
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SINGLE 90 lb Bowflex 1090 SelectTech Adjustable Dumbbell Dial Up Free Weight 1
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Yes4All Adjustable Solid Chrome Steel Dumbbells Handles 14 Pair Set BDM8E6
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ProForm Select a Weight Dumbbell Adjustable 5 10 15 20 25 lbs Fitness Workouts
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Goplus Adjustable Commercial Preacher Arm Curl Weight Bench Seat Dumbbell Biceps
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Yes4All Adjustable Dumbbells Workout Set Gym Cap Plate 40 50 525 60 105 200 Lbs
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Dumbbells Adjustable Pair Bowflex 5 To 525 Pounds
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Adjustable Utility Weight Bench Dumbells Flat Incline Workout Indoor US
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NordicTrack Select a Weight 55 Lb Adjustable Dumbbell Set Adjusts from 10 55 L
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Star Trac Commercial Adjustable Incline Dumbbell Bench
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Adjustable Dumbbell

Top 10 Adjustable Dumbbell Set Deals

5 Big Reasons to Buy Adjustable Dumbbells

 

Adjustable dumbbells are one of the best investments you can make in your home gym. If you still need convincing, check out the following 5 reasons why you need to grab your own adjustable dumbbell set.

1. Range of exercises

One of the main advantages of dumbbells over traditional weight machines is that you can perform a number of different exercises without changing machines. You can easily change from doing bicep curls to tricep kickbacks just by changing your body position. So instead of buying 4 different machines to get a total body workout you just need one adjustable dumbbell set.

2. Price

If you look around today you could easily spend $1000's of dollars on different pieces of exercise equipment just to work different muscle groups. Surprisingly you can get a set of adjustable dumbbells for only $200-$300 depending on the weight of the set. Considering the range of exercises you can perform this is fantastic value for money!

Compare this price to your local gym membership and you'll quickly see why this is such good value.

3. Convenience of adjustability

This is what makes adjustable dumbbells so great and what differentiates them from traditional dumbbells. By using a simple quick change pin you can instantly change from one dumbbell weight to the next. Think of it like a pin loaded weight machine but with dumbbells. Because you change the dumbbell weight with a pin you don't need a room full of dumbbells which can get in the way and cost a lot of money.

4. Space

Unlike traditional dumbbells which need a dumbbell rack and lots of space to store, adjustable dumbbells sit on a stand so can be tucked away in the corner of a room. That way you can leave more space for the larger fitness equipment like ellipticals or treadmills.

If you have been putting off building your home gym because of a lack of space you now have no excuse!!

5. Maximum Muscular development

Dumbbells, also known as free weights, are the best for maximizing muscular development. Because they are less stable than machine weights you have to use more muscles (stabilizing muscles) to help support the weight and exercise with proper form. If you have every tried performing both a traditional bench press and a dumbbell press you'll know that using dumbbells are a lot harder.

A person who can bench press 200lb x 8 reps with a traditional bar might only be able to do 160lb (80lb per hand) x 8 reps with dumbbells simple because you have to work harder to stabilize the weight.

So there you have it. What excuses do you have now? Make a smart decision and put adjustable dumbbells at top of your home gym priority list.

Dean Iggo is a keen fitness enthusiast and home gym user. He is also the webmaster of home-gym-buyers-guide.com a website providing unbiased home exercise equipment tips and reviews.

 

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Adjustable Dumbbell

Frequently Asked Questions...

I'm 14 yrs old weigh 125 i have a 40 lb adjustable dumbbell set can you help me get biceps and abs thank you.

i want definition on my abs and biceps. as i said i have a 40 lb adjustable weight dumbell set. if you have any info help me out thanks.
what exersises can i do. all i have is a 40 lb adjustable dumbbell set. please halp me out. give me any ifo on good exercises. thank you


Answer:

Work out everyday and dont over do it