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 OMRON Aerobic Hip Step Fitness Exercise Gym Pedometer US $25.30 
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 MAXSTRENGTH adjustable aerobic stepper step hieght exercise fitness board US $31.61
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 The FIRM Fanny Lifter Purple Aerobic Step Small + 6 VHS Videos US $25.99
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 The Step Aerobic Exercise Step Stepper with Jane Fonda Step VHS US $35.99
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 Stepshaper Adjustable Aerobic Exercise Work Out Step Stepper Riser US $17.97
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 New Aerobic step for Wii fit balance board. US $15.99
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 AEROBIC STEP 2 Lvl. US $15.00
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 THE STEP Aerobic Stepper High Step WITH 6 RISERS 7-piece Step Exercise System US $31.00
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 SPRINT ADJUSTABLE AQUA STEP HEAVY DUTY POOL AEROBICS THERAPY NEW EXERCISE US $55.00
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 Aerobic Power Step Adjustable Exercise Stepper NEW US $33.95
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 Step Reebok Circuit Challenge W/Gin Miller Aerobics Exercise Workout DVD US $13.00
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 NEW - DELUXE AEROBIC STEP US $64.99
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 New The Step High-Step Platform Aerobic Stepper US $44.95
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 THE STEP Exercise Aerobic Stepper 4 inch workouts Great condition US $32.99
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 THE STEP Exercise Aerobic Stepper 4 inch workouts US $28.99
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 THE FIRM 2 PIECE AEROBIC FANNY LIFTER STEP STEPPER EUC US $45.97
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 Stamina Aerobic Step Model 40-0005, 1 ea US $39.99
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 Gold's Gym Lose 10 Lbs Now! DVD Workout Exercise Lose Weight Aerobic Step US $.99
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 AEROBIC STEP US $21.67
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 The Step Aerobic Step w/ 2 sets of Risers and 3 VHS US $41.99
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 NEW - AEROBIC STEP US $43.85
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 The Firm Fanny Lifter Aerobic Step Stepper Set US $59.99
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 3 Pink Risers For Aerobic Fitness Steppers The 4 Inch Exercise Step Upgrade US $14.99
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 THE STEP 5 Pc Big Aerobic Exercise Club Fitness Stepper Great Cardio Workout 3E1 US $69.99
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 The Reebok Step Aerobic Step w/ 2 VHS Tapes - Used US $44.99
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 Gerstung Running Square Jogging Exercise Gym Club Platform Aerobic Step US $49.99
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 Reebok Step Adjustable Fitness Aerobic Exercise Stepper US $36.00
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 THE STEP COMPANY AEROBIC STEPPER WITH ADJUSTABLE RISERS US $26.00
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 Sealed Everlast 3" Aerobic Step for the Wii Fitness Board US $19.00
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 The "Original" Club - Step Aerobic Stepper & Bench Teal US $112.50
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 Stamina Aerobic Cardio Yoga Exercise Step 40-0005 US $49.00
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 Original THE STEP - Aerobic Step Platform US $20.00
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 NEW Aerobic Power Stepper Step Exercise Fitness Machine US $33.98
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 Stamina® Aerobic Step Cardio Exercise US $43.00
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 Aerobic Step Trainer - Adjusts 4 to 8 Inches US $44.99
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 Aerobic Step Trainer - Adjusts 4 to 6 Inches US $34.99
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 Jane Fonda Step Aerobic and Abdominal Stair Stepper - Risers - 3 Tier US $44.99
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 FITNESS QUEST STEP AEROBIC EXERCISE STEPPER W/RISERS NO SKID TOP COMPLETE! US $34.99
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 BODY SHAPING 4" AEROBIC STEP, STEPPER, EXERCISE, WITH RISER TO 6" US $18.50
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 The Firm Transfirmer Aerobic Step Exercise Stepper W/ 3 DVDs US $59.99
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 THE FIRM TRANSFIRMER AEROBIC 2 PIECE STEP STEPPER w/DVD US $59.99
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 JANE FONDA THE STEP AEROBIC EXERCISE STEPPER US $34.99
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 Aerobic THE STEP EXERCISE STEPPER HOME USE 2 RISERS US $39.99
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 The Step Home Trainer Aerobics w/Training DVD Video NEW IN OPENED BOX!!! US $49.99
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 REEBOK Aerobic Step Stepper + 2 Risers US $32.99
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 STEP REEBOK Aerobic Exercise Stepper with The Video & Jane Fonda Step VHS US $34.99
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 THE FIRM TRANSFIRMER 2 TIER AEROBIC EXERCISE STEP US $49.99
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 3 LEVEL REEBOK STYLE STEP AEROBIC STEPPER W/ KATHY SMITH 90 MIN WORKOUT VIDEO US $9.99
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 HOME GYM AEROBIC STAIR STEP ADJUSTABLE EXERCISE TRAINER US $94.99
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 Exercise Step Stepper Cardio Workout Aerobic Local Pick up San Fernando Valley US $19.99
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 Water aerobics Exercise Aquatic AQUA Step pool fitness dumbbells belt NEW US $63.95
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 New Set TWO Aerobic Steps 6 Inch Steppers Home Gym Gear US $83.47
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 BH FITNESS SK2000 Stepper Stair-Climber Aerobic Step Exercise Machine Gym New US $4,499.00
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 BH FITNESS SK2000 TV Stepper Stair-Climber Aerobic Step Exercise Machine Gym New US $4,999.00
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 FIRST DEGREE ASPEN StairMill Stepper Stair-Climber Aerobic Exercise 4000 Step US $2,895.00
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 LIFE FITNESS 90S Stepper Stair-Climber Aerobic Step Exercise Machine Gym New US $2,695.00
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 LIFE FITNESS 93Si Stepper Stair-Climber Aerobic Step Exercise Machine Gym New US $2,795.00
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 LIFE FITNESS Integrity Series Stepper Stair-Climber Aerobic Step Exercise Gym US $2,999.00
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 STAIRMASTER SC 5 Stepper & 10" Touchscreen Stair-Climber Aerobic Step Gym TS-1 US $5,149.00
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 STAIRMASTER SC 5 Stepper & Backlit LCD Stair-Climber Aerobic Step Exercise D-1 US $4,549.00
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 New The Step Original Health Club Aerobic Stepper XL US $79.95
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 3 Tier Fitness Quest Aerobic Workout Stepper & Risers Step Exercise US $29.99
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 Stamina Aerobic Step Versatile Fitness Workout Equipment 40-0005 US $44.95
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 4 Piece Aerobic Workout Stepper Step Risers ONLY US $29.99
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 Two ( 2 ) The Step Aerobic Step w/ 2 sets each of Risers and 3 VHS US $69.99
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 Body Shaping Aerobic Step Stepper w/ 2 Risers 4", 6", 8" US $29.99
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 ZoN 3 Position Aerobic Step (Pink) US $30.00
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 The FIRM - 3-in-1 Box Aerobic Step Stepper + 3 DVD US $59.99
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 The FIRM - Transfirmer Aerobic Step Stepper - Aerobic Platform (Small 1 Piece) US $32.99
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 FITNESS SET BY CATHE LOW MAX AEROBIC STEP & WORKOUT DVD CARDIO CLUB STEP BUNDLE US $130.00
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 New Adjustable Exercise Aerobic Step Home Trainer Large US $49.95
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 The Step Aerobic Stepper & 2 Risers Fitness board US $40.00
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 New Sunny Fitness Aerobic Step Exercise Stepper Trainer US $44.95
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 Aerobic Exercise with a Twist - Step & Twist Deluxe US $99.00
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 Omron Hip Pedometer for Aerobic Activity step Counter HJ-151 New US $24.99
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 aerobic step with risers US $45.00
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 The Step The High Step Aerobic Fitness Platform NEW US $48.95
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 Used The Step Gym Size Stepper Platform by Sports Step Group, hi impact aerobic US $56.95
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 DELUXE AEROBIC STEP US $56.03
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 THE STEP 5 Pc Big Aerobic Exercise Club Fitness Stepper Great Cardio Workout E2 US $64.99
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 THE STEP Club Size Aerobic Exercise Fitness Stepper Cardio & 2 Reebok Videos US $67.90
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 "The Step" Aerobic Excercise Step w/ Risers US $39.99
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 NEW Sunny Health & Fitness Deluxe Exercise Step - aerobic workout stepper US $85.00
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 The Step Original Health Club Step Aerobic Trainer US $94.95
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 Zon PINK Adjustable Aerobic Step w/ Downloadable Program - Pink NEW US $27.99
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 New Case 5 Aerobic Steppers Steps Fitness Gym Equipment 24L x 12W x 6H Inches US $173.47
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 The Firm The Wave Aerobic Step w/ 3 DVD Set and Mat Used US $21.99
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 Cathe Friedrich's Low Impact Series: Low Impact Challenge Step Aerobics US $22.95
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 Step Aerobics workout US $10.95
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 The Step High Step SIZE Platform AEROBIC Club STEPPER HEALTH Grey ORIGINAL NEW** US $49.75
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 Ball Dumbbell Resistance Band Step up w/ Floor Pad & DVD Aerobic Fitness Set NEW US $67.29
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 Omron Digital Pocket Pedometer Step Track Walk 7 Day memory Dual Axis Aerobic US $33.95
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 Stamina Aerobic Step 40-0005R US $33.99
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Aerobic Step
Step Aerobics
Important Facts About Steps Aerobics You Should Know
If you are an enthusiastic fan of most aerobic exercises, you may have considered escalating your workout intensity with step aerobics equipment. The objective of participating in step aerobics are the mostly the same as other aerobics workouts which is to raise your heart rate and maintain it for at least twenty minutes and at the same time toning your muscles and burning fat. Step aerobics will help you achieve al these goals, while adding an extra dimension to your exercise program. To start with step aerobics program, you can sign up for a step aerobics class, or you can purchase the stepper with the instructional videos learn to do it at home.
The advantages of step aerobics are:
1) It adds extra fun to your regular exercise routine
2) It is simple and easy to learn
3) The equipment is fairly cheap
4) It utilizes the large muscles of the lower legs which helps strengthen those muscles
5) It strengthens the tendons and ligaments that connect the muscles and the bones to each other
How To Use Step Aerobics Equipment
You can buy a book or video or even join the local gymnasium to learn step aerobics. However, you can also simply begin with simple exercises by just stepping onto the platform and then stepping down. These simple exercises can then progress steadily from simple steps to more complicated aerobics routines.
Besides that, you can also increase the rapidity of the steps or raise the aerobics step platform which will result in increased fitness and skill. The step aerobics exercises can grow in complexity as you become more proficient.
The step aerobics exercise are usually choreographed to music just like other aerobics routines, but instead of exercising with side to side movements on the floor, you will be exercising vertically by stepping up and down from the platform of your stepper. The most important thing to an effective workout is to be observant of your posture. Always keep your head up, your shoulders back, and your back straight as you do your workout. When stepping onto the platform, your foot should be solidly on the surface and when you step down from it, your feet should stay close to the back of the stepper. This is to avoid the back strain of lunging backwards.
When you step on a steps aerobics platform there is no shock experienced by your joints.
Cost Of Step Aerobics Equipment
If you have decided to purchase your own set of step aerobics equipment, you should know that it will cost you anywhere from $30 to $100. However, if you can afford to purchase a higher end model, you will get some advantage. These more expensive models are usually adjustable in height so that it can accommodate different skill levels or workout intensities.
For a beginner a four inch step is sufficient, but when you increase your intensity, you can raise the aerobics stepper in two-inch increments. This is why the more expensive model which is adjustable may be more economical in the long run.
However, if you have a low budget, or you want to try out step aerobics without buying the equipment first, any household item can be an adequate substitute. You can use things such as a block of wood, a milk crate, or, even a short stool which can act as a raised platform for you to start practicing step aerobics.
Precautions To Take During Step Aerobics
As with any regular exercise activities, there are certain precautions that you should take when participating in step aerobics. One such precaution is to make sure that you execute step aerobics exercise routines properly.
Some of the proper techniques of working out with step aerobics are:
1) Stepping up onto the platform using the entire soul of your foot
2) Being close to the step when stepping up
3) Alternate the legs used to step up and down
4) Perform no more than five consecutive step ups per leg
5) Do not allow your knee to lock
6) Step up to and down from the step softly
Other precautions you must take include utilizing a step or platform that is at the proper height. This range is usually determined by the expertise of the step aerobic exercise participant. A height of four inches is usually suitable for a beginner and a 12 inches high platform only suitable for an expert.
About the Author
Cindy Heller is a professional writer. Visit aerobics workout to learn more about step aerobics routine and other aerobics class instructions.
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