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Biggest Loser - Season 5 Highlights
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Biggest Loser
What is The Biggest Loser's All Natural Weight Loss Plan?
Participants on NBC's reality show "The Biggest Loser" have been known to shed upwards of 15 pounds in a single week through a doctor-monitored all natural weight loss plan. Dieticians tell us that it's unhealthy to lose more than 1-2 pounds a week, however, and say that we should exercise caution as we embark on our weight loss goals. The positive thing about the show is that it has encouraged many Americans watching at home to begin making healthier choices as a solution for their problems. With two-thirds of Americans overweight or obese, we need more weight loss programs like "The Biggest Loser" to inspire people to shift their way of thinking before our health care system goes bankrupt!
"The Biggest Loser" whisks away overweight and obese contestants to a lush landscape of rolling hills and rural roads. However, within the ranch, the participants come face-to-face with their past demons that have led them to gain so much weight. They begin to understand more about how eating can be unconscious and tied to emotions. They learn about TV snacking, portion control and making the right choices of nutrient-dense foods over empty carbs. The strict food and diet all natural weight loss plan is put in place and contestants are weighed each week. Contestants usually find it's much easier to shed the weight when fitness trainers and nutritionists are peering over their shoulders, so the real challenge comes when everyone is sent home to their usual environments to see if they can continue losing weight naturally on their own. The winner will receive a $250,000 prize at the end of the tunnel.
Many viewers at home have benefited from The Biggest Loser's all natural weight loss plan. As the contestants go through their personal journeys to weight loss, the people at home are often inspired by some of the positive stories and find a realistic sense of what to expect from the negative stories. They understand that losing weight naturally is difficult, yet attainable. They learn that one must overcome his or her cravings, emotional quirks and their temptation to cheat. While these urges are powerful and difficult to resist in the beginning, viewers see that people two or three times' their size overcome these obstacles and keep their eye on the prize with time and persistence.
The all natural weight loss plan, as advocated in "The Biggest Loser," requires exercise at least three times a week, working up to five times a week -- whether it's walking on a treadmill or participating in a cardio fitness program. Participants will need to say goodbye to those caloric drinks and embrace plenty of water. They'll need to get adequate sleep to keep their metabolism in working order. To begin really losing excess, they'll need to incorporate more fruits and vegetables that are high in water and fiber, but low in calories. They'll need to switch to whole grain complex carbohydrates to keep their blood sugar stable throughout the day and reduce calories. They'll need to choose lean protein -- beans, tofu, fish and chicken, rather than cuts of beef or pork. They'll need to add oatmeal, green tea and spicy foods to boost their metabolism a bit. Lastly, they'll need to shave off 3,500 calories per week to lose a pound of weight. With all this natural weight loss information, viewers should be ready to start their own "Biggest Loser" competition at home.
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Frequently Asked Questions...
Is a week on biggest loser actually a week of training for the contestants?
I have heard conflicting things about this. I have heard an episode of biggest loser is actually 7 days worth of training, but I have also heard that some former contestants have stated that a week on the biggest loser is actually 10 to 12 days. Anyone have a source to confirm one or the other?
Answer:
Yes I believe so






























