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US 6Pcs Muscle Training Body Shaper Fitness Gear ABS Exercise Massage Device
$9.99
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RAD Arm Blaster Body Building Bomber Bicep Curl Triceps Muscle Builder Red New
$49.99
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Muscle Toner Abdominal Belt Body Muscle Trainer System ABS FIT Fitness Training
$174.00
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Abdominal Muscle Toner Abs Training Gear Body Fit Toning Belt Wireless Muscle Ex
$41.21
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Tone Fitness Abdominal Toning Wheel Perfect Muscle Body Home Gyms Roller NEW
$24.99
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Abdominal Muscle TonerCharminer ABS Trainer Body Fit Toning BeltPortable Unis
$60.91
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SHENGMI Abdominal Toning Belt Waist Trimmer BeltABS Toner Body Muscle Trainer
$78.59
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RAD Arm Blaster Body Building Bomber Bicep Curl Triceps Muscle Builder New
$53.33
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Abdominal Toning BeltFitness Slimming Body Sculptor Muscle Trainer Butterfly
$25.55
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2pcs Body Fat Caliper Body Mass Measuring Tape Tester Fitness Weight Loss Muscle
$5.99
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Abdominal Muscle Toner Abs Training Body Toning Belt Wireless Replacement Pad
$30.12
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EMS Remote Control Abdominal Muscle Trainer Smart Body Building Fitness Abs
$12.99
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New Balance Pro Sport Workout Body Building Bicep Muscle Sweat Band Set
$5.95
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Body Exercise Door Knob Elastic Training Room Easy Quick Workout Muscle Home Gym
$33.48
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EMS Muscle Training Body Shape Fit Set ABS Six Pad Massage Sticker Controlle US
$19.99
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Magic EMS Muscle Training Gear ABS Trainer Fit Body Home Exercise Shape Fitness
$19.99
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Smart ABS Six Pad Arm Waist EMS Training Muscle Stimulation Gear Body Exerciser
$25.35
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Abdominal Muscle Toner AB Trainer Body Toning Belt Exercise Fitness Training
$62.49
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Muscle Toner ABS Trainer Body Fit Toning Belt Portable Unisex Fitness Wireless
$62.49
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Muscle Stimulator EMS Abdomen Training Electrical Body Shape Home Trainer Abs Sq
$35.68
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Smart Muscle Toner Abdominal Toning Belt EMS Trainer Wireless Body Gym Fitness
$21.99
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Muscle Training Gear Abs Training Fit Body Exercise Shape Fitness Sport Trainner
$28.75
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Home Gym Total Core Workout Body Toning Cardio Upper Muscle Exercise Equipment
$122.00
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Magic EMS Muscle Training Gear ABS Trainer Fit Body Home Exercise Shape Fitness
$25.99
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Yoga Resistance Trainers Band Tube Stretch Body Fitness Muscle Workout Exercise
$5.77
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Abdominal Muscle Toner Abs Training Gear Body Fit Toning Belt Wireless Muscle Ex
$268.99
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EMS Abdominal Muscle Trainer Abs Training Gear body Muscle Fitness Trainer
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New Body Muscle Pain Relief Rubber Dual Zone Back Roller Massage Massager Tool
$29.37
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The Skulpt Scanner Measures Body Fat Percentage Identifies Muscle
$130.13
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SHENGMI Abdominal Toning Belt Waist Trimmer BeltABS Toner Body Muscle
$79.97
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RAD Arm Blaster Body Building Bomber Bicep Curl Triceps Muscle Builder New
$54.25
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Resistance Band Set by SmarterLife Lose Body Fat Increase Muscle Strength
$28.51
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Barbell Doorway Sit Up Bar Fit Door Exercise Body Muscle Strength Fitness Weight
$14.21
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Muscle Toner Charminer Abdominal Toning Belt EMS Abs Trainer Wireless Body Gy
$300.00
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resistance band set by smarterlife lose body fat increase muscle strength
$29.76
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Magic EMS Muscle Training ABS Gear Fit Body Fitness Shape Home Exercise US
$6.99
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Power Tower Upper Body Muscle Groups Core Leg Raises Chest Push Up Strength NEW
$243.03
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EMS Training Body Building Muscle Training Gear FITPAD Body Exercise Playing US
$34.98
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Muscle Toner Abdominal Toning Belt EMS Pro Trainer Wireless Body Gym Workout US
$23.29
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EMS Muscle ABS Fit Training Gear Abdominal Body Home Exercise Shape Fitness Set
$25.35
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Power Tower Pull Up Station Lift Body Home Gym Workout Exercise Muscle Building
$186.44
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Barbell Doorway Sit Up Bar Fit Door Exercise Body Muscle Strength Fitness Weight
$13.38
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Abdominal Toning Belt Waist Trimmer BeltABS Toner Body Muscle Trainer Abs Fit
$135.09
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SmarterLife Resistance Bands Lose Body Fat Increase Muscle Strength
$22.87
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Cap Barbell Weight Bar 47 Inch Olympic Ez Curl Exercise Body Muscle Strength N
$68.82
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EMS ABS Abdominal Muscle Training Gear Body Building Fitness Stimulator Trainer
$25.49
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New RAD Arm Blaster Body Building Bomber Bicep Curl Triceps Muscle Builder New
$49.99
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Waist Trimmer Sauna Belt Weight Loss Fat Workout Muscle Body Fitness Sweat Abs
$19.99
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Abdominal Toning Belt Waist Trimmer BeltABS Toner Body Muscle healthy workou US
$82.95
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Muscle Blox Weight Lifting Gym Straps Crossfit Wrist Support Wraps Hand Bar Body
$10.39
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Sportneer 18 Muscle Roller Stick Body Massage Sticks Tools Muscle Roller for
$15.96
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ABS Stimulator Style Wireless Electric Full Body Muscle Massager Gym Workout
$27.99
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Healthy Abdominal Body Muscle Trainer Gear Abs Fit Toning Belt Exercise Workout
$23.55
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Abdominal Muscle Toner Abs Training Body Toning Belt Wireless Replacement Pad
$27.74
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Abdominal Muscle Toner Abs Training Body Toning Belt Wireless Replacement Pads
$27.71
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Fitness Slimming Body Sculptor Muscle Trainer Butterfly Belt Massager Pad
$34.47
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Wireless Abdominal Body Muscle Trainer Gear Abs Fit Toning Belt Exercise Workout
$6.99
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Body Flex Plus System As Seen On TV Greer Childers Exercise Muscle VHS Tape New
$29.50
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Ab trainerFitness Slimming Body Sculptor Muscle Abdominal muscles Exerciser B
$29.09
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Abdominal Toning BeltFitness Slimming Body Sculptor Muscle Trainer Butterfly
$21.12
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Total Ab Roller Abdominal Exercise Workout Equipment Body Muscle Shape Builder
$59.98
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Tens Unit Muscle Stimulator Full Body Pain Relief System Massage Belt Arm Band
$50.95
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Beach Body Shape It Up Opposing Muscle Groups DVD NEW
$6.95
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Body Solid Fitness Bicep Bomber Isolate Arms Perform Curls Build Muscle
$17.99
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Skulpt Scan Measures Body Fat Percentage Identifies Muscle Strengths Weaknesses
$127.61
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The FIRM Body Sculpting System Total Muscle Shaping New
$1.25
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Abdominal Exercise Fitness Muscle Toner Abs Training Gear Body Fit Toning Belt
$43.99
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Magic EMS Muscle Training Gear ABS Trainer Fit Body Home Exercise Shape Fitness
$18.99
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Abdominal Muscle Toner Abs Training Gear Body Fit Toning Belt Wireless Muscle
$118.98
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Skulpt Chisel Body Fat Percentage and Muscle Quality Measurement Tool
$139.95
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ab trainerfitness slimming body sculptor muscle abdominal muscles exerciser
$37.24
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Abdominal Muscle Toner Abs Training Gear Body Fit Toning Belt Wireless Mu New
$139.99
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Abdominal Muscle Fitness Six Pack Trainer Body Shaping Lazy Exercise Machine New
$138.99
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MRX Arm Blaster Bicep Power Body Training Gym Bomber Curl Tricep Muscle Builder
$29.99
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Heavy Duty Arm Body Building Curl Isolater Muscle Builder Fitness Accessory
$18.98
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Power Twister Heavy Duty Upper Body Muscle Strength
$24.00
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ABS Trainer Fit Body Home Exercise Shape Fitness Magical Muscle Training Gear
$28.39
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Abdominal Toning Belt Waist Trimmer BeltABS Toner Body Muscle Trainer Abs Fit
$41.28
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Body Wireless Scanner Measure Fat Percentage Muscle Fitness Tracker and Guidance
$145.49
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Abdominal Muscle Toner Abs Training Body Toning Belt Wireless Replacement Pad
$40.83
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Ultimate ABS Stimulator Monavy Style Review Abdominal Muscle Exerciser AB
$9.49
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3 Pcs Vinyl Kettlebell Kit Body Muscles Training Weights 5 10 15lbs Set Sizes
$51.99
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Muscle Toner Abdominal Toning Belt EMS Trainer Wireless Body Fitness Gym Workout
$19.99
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foam roller massage stick muscle recovery kit personal body soreness reliever
$28.25
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Ultimate ABS Abdominal Muscle Trainer Exerciser Monavy Style Belt Body Unisex
$21.55
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Smarty Abs Stimulator EMS Remote Control Abdominal Muscle Trainer Body Building
$21.99
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6PCS Replacement Gel Sheet Pad for Muscle Training Gear ABS pad Body Fitness US
$7.39
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SKULPT Aim Body Fat And Muscle Quality Fitness Tracker
$65.99
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Push Up Bars Power Press Heavy Duty Sport Workout Fitness Gym Yoga Muscle Body
$29.92
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Push Up Sport Workout Fitness Gym Yoga Muscle Body Strength Training Power Press
$66.99
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RAD Arm Blaster Body Building Bomber Bicep Curl Triceps Muscle Builder New
$52.89
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Workout Core Muscle Body Push Up Tricep Shoulder Trainer Hand Grip Board Kit New
$68.23
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Body Muscle

Body Muscle

Alcohol: Its Effect On Body Building Drink

You heard it right. Alcohol is one of the major reasons for wasting your most beloved physique and muscles that you have taken care of for years. Alcohol is considered as one of the most significant causes to lose your muscle’s nice features. Despite of what health experts are trying to imply about the negative effects of alcohol, others are still on the verge of tiring themselves with it. Drinking alcohol will definitely ruin muscle gain.

Alcohol is considered as one of the most influential drinks ever invented. Not that it tastes funny but also this drink can now be considered as a drug because of its addictive effects which can affect your life including your family, friends and work. If you really want to maintain your six packs (abs not beer) and your mass, you have to be conscious about drinking alcohol because it can cause deterioration of your years of fruitful labor.  What are the effects of alcohol in your body?

1. It Increases estrogen levels and decreases the levels of testosterone.
If you wanted to increase your muscles, then you have to maintain or increase the levels of testosterone inside your body because it is that hormone that can gear to building your muscles. It will be a loss on your part, as men, if you allowed estrogen to overcome your testosterone levels because that can also cause secondary female characteristics.

2. Affects protein synthesis, big time!
You know that protein is one of the most important nutrients that your body needs in order to gain those additional mass. When you hinder protein synthesis because of too much alcoholism, you tend to hinder for protein to be distributed all throughout your body. Protein synthesis will be slowed down for about 20% the normal status.

3. Strips the body of minerals and vitamins.
Alcohol has a diuretic effect on the body which promotes increase excretion of minerals and vitamins inside the body. When too much alcohol is consumed, it tends to strip off some of the important elements that our body needs namely Vitamin A, B complex, C, calcium, phosphorus and zinc. These elements are drained in rapid manner which can cause comprise to our body’s balance. In order to function properly, one must maintain the sufficient amount of minerals and vitamins inside the body that definitely involves supporting muscle growth.

4. Dehydration can and will occur.
Haven’t you noticed that every time you drink alcohol, you tend to ask for cold water or soda just to get rid of your thirst? This is because, as what is already said, that alcohol is fast-acting diuretic that can increase your body’s ability to dispose water. There is no doubt about it, each time you visit the urinal after a drink, the important minerals and vitamins of your body are lost along with it. If this continues to happen, the water in your body can’t sustain the necessity because of the increase excretion and muscle demand. And muscles are composed of about 60-70% water!

4. Increases storage of fats
Drinkers are known to possess large bellies. That’s because alcohol can trigger deposition of fats inside our bodies. Alcohol can make people fat in an unnatural manner because it contains near about seven calories per gram.

You have to take care of how you manage drinking most especially if you are maintaining an ideal body weight and size. As long as you can manage the effects some drinks which are taken occasionally aren't bad. Otherwise your muscle gaining goals can be totally affected in a very negative way.

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