Calorie Distance

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Digital Jump Rope Monitor Tracks Calories Burned Distance Easily Adj
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MOVO WAVE ACTIVITY TRACKER steps distance calories BLACK MEDIUM MODELMVW3100
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Fit Heathy Calorie Pedometer Tracks Distance Calories Steps Digital Display
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Sportline 345 DS WHITE Step Distance Calorie Walking Pedometer with belt clip
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Sportline SP2227RE Sync Burn Activity + 24HR Calorie Burn TrackerSportline S NEW
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SPORTLINE STEP + DISTANCE + CALORIE TRACKER 095121106229 WORKS USED workout
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Sportline 345 Pedometer Step Distance and Calories
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SPORTLINE SYNC BURN FITNESS TRACKER WATCH ACTIVITY CALORIE BURN TRACKER
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Smart Watch Band Blood Oxygen Heart Rate Monitor Calorie Fitness Sport Bracelet
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Fitness Tracker Watch Distance Calories Heart Rate Monitor Exercise Steps Health
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Pedometer with Strong Clip Personal Fitness Tracker Calorie Distance Counter
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Portable LCD Digital Multi Pedometer Calorie Counter Distance Clock Walking Red
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Sportline SYNC Distance Activity Tracker Distance Calories WV3728BK Black
$9.99
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KASSICA Fitness Tracker Step Walking Distance Calorie Counter Bluetooth Smart Br
$37.43
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Eight pcs Pedometer steps distance calories body fat ships from NJ USA
$16.00
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New Balance Via Heart Pedometer + Pulse + Distance + Calories
$17.15
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Scosche myTREK Wireless Pulse Monitor Manage Pulse Training Type Calories Burned
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LifeSpan MyStride Fitness Health Activity Pedometer Calorie Monitor White
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Marcy Recumbent Calorie Exercise Bike 8 Levels Ovesize Seat Speed Distance Track
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Garmin Forerunner 10 Tracks Distance Pace Calories GPS Watch 010 01039
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Fitbit Alta Steps Calories Distance Sleep Tracking Caller ID
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NEW Pyle PAST44GN Unisex Digital Multifunction Sports Watch Steps Calories GREEN
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BRAND NEW Sync Run All Day Activity Distance and Calorie Tracker
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NEW Actiiv Bluetooth Fitness Calorie Smartwatch Activity Tracker Wristband BLACK
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Vivitar TYL 5300 BLK Bluetooth Activity Tracker Black Steps Calories Distance
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PedUSA PE771 TriAxis Activity Monitor Pedometer Steps Distance Calories Memory
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OMRON HJ 327T ALTVITA WIRELESS ACTIVITY TRACKER TRACKS STEPS DISTANCE CALORIES
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Calorie Distance

How Much Exercise Do I Need To Burn Calories

Everyone wants to achieve a certain goal when trying to lose weight, as a consultant for Salad Munch LLC I take great pleasure in aswering the 64 million dollar question, which is how much exercise is needed to burn calories? When it comes to body mass everyone wants to improve on their size. In order to achieve one pound of weight loss a week, you can reduce your calories by 500 a day. Or you can burn off 500 calories a day with exercise. Therefore 7 days a week of 500 calories of exercise a day will = 3500 calories burned. That's right, one pound each week!

1. How do I begin to burn calories? 

Find an exercise or more than one that you like to do everyday. Then, accumulate 500 calories of exercise each day. Tally up your minutes per day in a journal. You should total 3500 calories per week for a one pound loss per week. Always check with your doctor before starting an exercise program, especially if you have not exercise for a while.

2. What are some examples of exercises that burn calories easily?

Please note that all exercises burn calories the key you want to focus on is which exercise may burn the most in a 30 minute time span. One of the most familiar exercise that is easily to do and no special equipment is needed and that is jogging (4mph). A good example is when jogging for 30 minutes an individual weighing 180 lbs can burn 333 calories. Also another example is bicycling, and when a person is approximately 160lbs that individual can burn around 320 calories in a 30 minute time span.

3. How many calories can I consume to achieve my weight goal?

Females will take their current weight and multiply by 12 (ex. 138lbs x 12 = 1656 calories) which will equal their daily calories to maintain their current weight. Now in order to lose weight you must take the total of calories and subtract 500 and continuously do this everyday for 7 days. Now for the male it’s the same except you multiply the weight by 14 instead of 12. Please note that it takes 3500 extra calories to add one pound, and it takes limiting or exercising off 3500 calories to lose one pound. However;  at Salad Munch LLC we generally recommend losing no more than two pound per week.

4. How do I keep track of my calories?

With all the equipment available today we highly recommend the treadmills and the elliptical system they automatically keep track of your workout and record it on a daily basis. Now for individuals jogging we recommend investing in a pedometer. A pedometer identifies the body motion and begins to count the footsteps. Wearing a pedometer is a great tool to keep up with your steps and distance. Some pedometers have various functions including calculating distance, calorie counter, timer, stop watch, and some includes pulse reader

Best wishes on burning the calories!

About the Author

I am an avid writer about proper nutrition and providing resources for healthy weight loss solutions. I am a consultant for nutritional health at Salad Munch LLC, http://www.saladmunch.com

Calorie Distance
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