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Misfit Shine Activity Fitness + Sleep Monitor Calorie Tracker Watch GRAY
$44.99
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BodyFit Speed Tracking Step Counter Distance and Calorie Pedometer BFPR141
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Fitbit Zip Clip New Seales NIB Wireless Activity Tracker Calorie monitor
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Actiiv Bluetooth Fitness Calorie Smartwatch Activity Tracker Wristband BLACK S01
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1pc Mini Running Jogging Walking Step LED Pedometer Distance Calorie Counter B
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BRAND NEW Sync Run All Day Activity Distance and Calorie Tracker
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SET of 2 Clip On Digital Pedometer Distance Calories NEW GREAT GIFT
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NEW Xtreme Sports Armband Pedometer Stopwatch Distance Calorie Burn 25056 RITZ
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MYSYNC ELITE+ Activity Sleep Tracker Tracks CaloriesSleepDistance Steps
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Well Watch with EKG Heart Rate Step Counter Calorie Counter Retail 75 NIB
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Digital LCD pedometer run step walking distance calorie counter watch
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PINGKO Outdoor Multi function Portable Sport Pedometer Step distance calories
$11.75
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Digital LCD Pedometer Wrist Step Run Walking Distance Calorie Counter Bracelet
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Pedometer Calorie Counter Walking Step Distance Tracker by Bereezy
$12.41
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Ekho 12 1942 Pedometer Deluxe Steps Distance Calories and Activity Time NEW
$16.01
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EKHO PEDOMETER DELUXE STEPS DISTANCE CALORIES AND ACTIVITY TIME CASE OF 25 NEW
$473.75
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Misfit Flash Fitness Sleep Monitor Reef Ware Activity Tracker Calories Burned
$54.20
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TriFit 3D Pedometer Activity Tracker Walking fitness Calories Burned Distance
$20.61
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New LARGE Well Watch with EKG Heart Rate Step Counter Calorie Counter
$17.99
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Healthy Care LCD Digital Run Walking Distance Step Calorie Counter Pedometer
$9.93
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SYNC Calorie Activity Tracker Captures Your Daily Calories Burned Steps
$7.10
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Fitness Tracker Pedometer Monitor Teslasz Bluetooth Track Sleep Calorie Counter
$22.36
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NEW SYNC Calorie Activity Tracker Step Distance Smartphone MapMyWalk Clip Walk
$7.46
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CVS 4 in 1 Watch Heart Rate Monitor Pedometer Digital Calorie Count Medium
$11.15
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SPORTLINE STEP + DISTANCE + CALORIE TRACKER 095121106229 WORKS USED workout
$3.24
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Sportline Calorie Step Distance Pedometer Fitness Counting Engine w Manual 345
$0.99
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New IN Box Letscom Smart Band Activity Tracker Heart Calorie Distance PINK
$24.99
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Fit Healthy Calorie Pedometer Measures Distance and Calories Burned Steps
$6.95
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BV Medical 3D Pedometer Tracks steps aerobic steps distance calories burned
$12.99
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NEW Pyle Smart Activity Tracker Sleep Monitor + Step Counter + Calorie Counter
$50.82
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Fit Heathy Calorie Pedometer Tracks Distance Calories Steps Digital Display
$7.00
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Talking Pedometer Exercise Step Distance Walking Calorie LCD Run Running Jogging
$18.91
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New Balance Via Pedometer Calories Steps and Distance
$12.00
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Fit Healthy Healthy Lifestyle Calorie Pedometer Distance and Calories Burned
$8.99
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Oregon Scientific Digital Pedometer PE823 Measures Calories Distance Steps New
$9.99
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Oregon Scientific Digital Pedometer PE826 Measures Pulse Distance Calories New
$19.99
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Smart Watch Band Blood Oxygen Heart Rate Monitor Calorie Fitness Sport Bracelet
$19.99
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NEW SYNC Calorie Activity Tracker Step Distance Smartphone MapMyWalk Clip Walk
$11.25
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NEW SYNC Calorie Activity Tracker Step Distance Smartphone MapMyWalk Clip Walk
$7.61
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Fitness Tracker Watch Distance Calories Heart Rate Monitor Exercise Steps Health
$57.51
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Fitness Tracker Black Blue Calories Monitor LCD Touchscreen Display Silicon Feat
$90.17
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Sportline 345DS Calorie Step Distance Pedometer
$15.00
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Portable LCD Digital Multi Pedometer Calorie Counter Distance Clock Walking Red
$12.92
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EKG Heart Rate Calorie Steps Distance Pulse Time Fitness Tracker Watch Walgreens
$24.99
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Walgreen EKG Heart Rate Calorie Steps Distance Pulse Time Fitness Tracker Watch
$14.95
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Walgreen EKG Heart Rate Calorie Steps Distance Pulse Time Fitness Tracker Watch
$14.95
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KASSICA Fitness Tracker Step Walking Distance Calorie Counter Bluetooth Smart Br
$35.49
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Very Fit brand Pedometer with calorie counter distance SMS and sleep monitor
$24.97
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Garmin Vivofit 2 Fitness Activity Calories Beeper Tracker Water Resistant Black
$13.52
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LifeSpan MyStride Fitness Health Activity Pedometer Calorie Monitor White
$27.95
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Xtreme SPORTS Pedometer Stopwatch COUNTER DISTANCE CALORIES BURNED NEW
$8.99
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PINGKO Outdoor Multi function Portable Sport Pedometer Step distance calories
$12.46
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NEW Nokia 36mm Water Resistant Activity Sleep Calorie Tracker Watch Steel
$69.98
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KASSICA Fitness Tracker Step Walking Distance Calorie Counter Bluetooth Smart Br
$37.12
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NEW IN PACKAGE SPORTLINE PEDOMETER STEP DISTANCE AND CALORIES MODEL 345
$22.94
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Marcy Recumbent Calorie Exercise Bike 8 Levels Ovesize Seat Speed Distance Track
$161.83
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Sportline SYNC Distance Activity Tracker Distance Calories WV3728BK Black
$9.99
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Used Garmin Vivofit Band Activity Calories Tracker Water Resistant Black
$25.00
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BODYFIT Speed Tracking Pedometer Track Steps Distance Calorie Count
$7.95
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BODYFIT Goal Tracking Pedometer Track Steps Distance Calorie Count
$8.00
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WEGO Elite Activity Tracker Captures Fat Calorie Burn Calculates Activity
$0.99
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Sportline Electronic Pulse Pedometer 355 Pulse Rate Distance Steps Calories
$10.95
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Activity tracker fit weight loss fitness heart calorie counter steps distance
$193.50
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Sportline 345 DS WHITE Step Distance Calorie Walking Pedometer with belt clip
$5.99
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10 LCD Pedometer Step Counter with Distance Calories
$3.42
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SyncBurn 24HR Calorie Burn Tracker SP2227RE NIB
$19.90
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New SMARTFLY Memory Step Calories Distance Counter Wristband Pedometer Watch
$49.99
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NEW Actiiv Bluetooth Fitness Calorie Smartwatch Activity Tracker Wristband BLACK
$12.00
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New TIMEX T5E021 Digital Pedometer Clip Counts Steps Speed Distance Calories
$11.97
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USA LCD Digital Step Pedometer Run Distance Calorie Walking Counter Pocket Clip
$4.19
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USA LCD Digital Step Pedometer Run Distance Calorie Walking Counter Pocket Clip
$4.20
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Ekho Pedometer Deluxe Steps Distance Calories and Activity Time Case of 25
$422.75
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Heart Rate Bracelet Bluetooth 40 Pedometer Calorie Sleep Monitor for AndroidIOS
$25.99
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Pedometer Smart Step Counter Measures Distance Calories Burned Exercise Time
$40.13
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SportLine Sync Calorie SyncCalorie All Day Activity Tracker WV3733WH
$10.78
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New Pyle PHRM38BK Heart Rate Monitor Watch W Calorie Counter Target Zones
$36.49
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Pedometer Step Walking Distance Calorie Counter Activity Tracker
$7.05
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Fit And Fresh Calorie Pedometer Pack Of 3
$20.70
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NEW Pyle PAST44GN Unisex Digital Multifunction Sports Watch Steps Calories GREEN
$21.75
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NEW RBX Digital Pedometer Counts Steps Distance Calories Burned 7 Day PINK
$7.00
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Sport Jogging Walking Distance Pedometer Calorie Monitor Stopwatch Counter Black
$299.98
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New Pyle Sports PCLRMU2 USB Exercise Calories Fat Burnt Monitor
$35.49
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NEW Actiiv Bluetooth Fitness Calorie Smartwatch Activity Tracker Wristband BLACK
$14.95
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Vivitar TYL 5300 BLK Bluetooth Activity Tracker Black Steps Calories Distance
$23.70
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PedUSA PE771 TriAxis Activity Monitor Pedometer Steps Distance Calories Memory
$12.50
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Walgreen EKG Heart Rate Calorie Steps Distance Pulse Time Fitness Tracker Watch
$13.99
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Pyle Sports Heart Rate Monitor Watch with Step Counter Calories Expenditu NEW
$100.61
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OMRON HJ 327T ALTVITA WIRELESS ACTIVITY TRACKER TRACKS STEPS DISTANCE CALORIES
$11.25
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Calorie Distance

How Much Exercise Do I Need To Burn Calories

Everyone wants to achieve a certain goal when trying to lose weight, as a consultant for Salad Munch LLC I take great pleasure in aswering the 64 million dollar question, which is how much exercise is needed to burn calories? When it comes to body mass everyone wants to improve on their size. In order to achieve one pound of weight loss a week, you can reduce your calories by 500 a day. Or you can burn off 500 calories a day with exercise. Therefore 7 days a week of 500 calories of exercise a day will = 3500 calories burned. That's right, one pound each week!

1. How do I begin to burn calories? 

Find an exercise or more than one that you like to do everyday. Then, accumulate 500 calories of exercise each day. Tally up your minutes per day in a journal. You should total 3500 calories per week for a one pound loss per week. Always check with your doctor before starting an exercise program, especially if you have not exercise for a while.

2. What are some examples of exercises that burn calories easily?

Please note that all exercises burn calories the key you want to focus on is which exercise may burn the most in a 30 minute time span. One of the most familiar exercise that is easily to do and no special equipment is needed and that is jogging (4mph). A good example is when jogging for 30 minutes an individual weighing 180 lbs can burn 333 calories. Also another example is bicycling, and when a person is approximately 160lbs that individual can burn around 320 calories in a 30 minute time span.

3. How many calories can I consume to achieve my weight goal?

Females will take their current weight and multiply by 12 (ex. 138lbs x 12 = 1656 calories) which will equal their daily calories to maintain their current weight. Now in order to lose weight you must take the total of calories and subtract 500 and continuously do this everyday for 7 days. Now for the male it’s the same except you multiply the weight by 14 instead of 12. Please note that it takes 3500 extra calories to add one pound, and it takes limiting or exercising off 3500 calories to lose one pound. However;  at Salad Munch LLC we generally recommend losing no more than two pound per week.

4. How do I keep track of my calories?

With all the equipment available today we highly recommend the treadmills and the elliptical system they automatically keep track of your workout and record it on a daily basis. Now for individuals jogging we recommend investing in a pedometer. A pedometer identifies the body motion and begins to count the footsteps. Wearing a pedometer is a great tool to keep up with your steps and distance. Some pedometers have various functions including calculating distance, calorie counter, timer, stop watch, and some includes pulse reader

Best wishes on burning the calories!

About the Author

I am an avid writer about proper nutrition and providing resources for healthy weight loss solutions. I am a consultant for nutritional health at Salad Munch LLC, http://www.saladmunch.com

Calorie Distance
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