Calorie Distance

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Well Watch with EKG Heart Rate Step Counter Calorie Counter
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Oregon Scientific Digital Pedometer PE823 Measures Calories Distance Steps New
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Sportline SYNC Calorie Pedometer Brand New Sealed
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Pyle Multi Function Speed and Distance Digital Wrist Watch Pedometer Calorie
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WEGO CLIP WIRELESS TRACKER for ACTIVITIES CALORIES SLEEPS New
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Multi function Portable Outdoor Sport Pedometer Step Distance Calories Counter
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Large Screen Jogging Step Pedometer Walking Calorie Distance Counter
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Fitness Tracker Monitor Heart Rate Calorie Counter Pedometer Bluetooth Bracelet
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Pedometer Calorie Distance Step Measure Prospirit SPORTLINE Electronic Pedometer
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Sportline Thin Pocket Pedometer Counts Steps Measures Distance Calories Burned B
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NEW Balance GPS Runner Watch Speed Distance Calorie Monitor Training Series
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Sportline Calorie Step Distance PEDOMETER WV3477WP Factory sealed package
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MAX BUZZ WRISTBAND ACTIVITY TRACKER BY VIRGIN PULSE ACTIVITY CALORIES STEPS
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RBX Pedometer Body Fat Monitor Counts Steps Calories Distance
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Outdoor Multi Function Portable Sport Pedometer Step Distance Calories Counter
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Actiiv Bluetooth Fitness Calorie Smartwatch Activity Tracker Wristband BLACK
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Mio Go Pedometer Watch with Steps Distance Calories 7 day Memory Black
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Healthy Care LCD Digital Run Walking Distance Step Calorie Counter Pedometer
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Accusplit Talking Pedometer Alarm Automatic Distance Calorie Counter 370ALARM
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Multi Function Pocket Pedometer Counts Steps Distance Calories 7 day Memory NEW
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PERFECT Pedometer Step Distance Calorie Calories Steps NEW SEALED
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Calorie Distance

How Much Exercise Do I Need To Burn Calories

Everyone wants to achieve a certain goal when trying to lose weight, as a consultant for Salad Munch LLC I take great pleasure in aswering the 64 million dollar question, which is how much exercise is needed to burn calories? When it comes to body mass everyone wants to improve on their size. In order to achieve one pound of weight loss a week, you can reduce your calories by 500 a day. Or you can burn off 500 calories a day with exercise. Therefore 7 days a week of 500 calories of exercise a day will = 3500 calories burned. That's right, one pound each week!

1. How do I begin to burn calories? 

Find an exercise or more than one that you like to do everyday. Then, accumulate 500 calories of exercise each day. Tally up your minutes per day in a journal. You should total 3500 calories per week for a one pound loss per week. Always check with your doctor before starting an exercise program, especially if you have not exercise for a while.

2. What are some examples of exercises that burn calories easily?

Please note that all exercises burn calories the key you want to focus on is which exercise may burn the most in a 30 minute time span. One of the most familiar exercise that is easily to do and no special equipment is needed and that is jogging (4mph). A good example is when jogging for 30 minutes an individual weighing 180 lbs can burn 333 calories. Also another example is bicycling, and when a person is approximately 160lbs that individual can burn around 320 calories in a 30 minute time span.

3. How many calories can I consume to achieve my weight goal?

Females will take their current weight and multiply by 12 (ex. 138lbs x 12 = 1656 calories) which will equal their daily calories to maintain their current weight. Now in order to lose weight you must take the total of calories and subtract 500 and continuously do this everyday for 7 days. Now for the male it’s the same except you multiply the weight by 14 instead of 12. Please note that it takes 3500 extra calories to add one pound, and it takes limiting or exercising off 3500 calories to lose one pound. However;  at Salad Munch LLC we generally recommend losing no more than two pound per week.

4. How do I keep track of my calories?

With all the equipment available today we highly recommend the treadmills and the elliptical system they automatically keep track of your workout and record it on a daily basis. Now for individuals jogging we recommend investing in a pedometer. A pedometer identifies the body motion and begins to count the footsteps. Wearing a pedometer is a great tool to keep up with your steps and distance. Some pedometers have various functions including calculating distance, calorie counter, timer, stop watch, and some includes pulse reader

Best wishes on burning the calories!

About the Author

I am an avid writer about proper nutrition and providing resources for healthy weight loss solutions. I am a consultant for nutritional health at Salad Munch LLC, http://www.saladmunch.com

Calorie Distance
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