Core Rhythms

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Core Rhythms

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Core Rhythms Dance Exercise Program 4 Disc Fitness Workout Dvd Set Starter Pack
$8.77
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$19.99
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$21.22
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$1.98
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13 DVDs OF CORE RHYTHMS DANCE EXERCISE PROGRAM + 7 DAY DIET GUIDE FREE SHIPPING
$32.00
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CORE RHYTHMS DANCE EXERCISE PROGRAM BODY SCULPTING COLLECTION DVD STARTER PACK
$13.99
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Exercise Core Dvd Video Workout Secrets Dance Fitness Training Core Rhythms
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$7.96
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Core Rhythms Dance Exercise Program Starter Package w Three Discs
$10.00
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$10.00
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$10.00
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$2.31
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$7.99
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$39.99
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$6.99
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$64.00
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$9.75
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$14.95
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$5.99
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$2.99
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$17.00
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$10.80
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$6.75
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$5.39
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$8.00
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$12.99
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$7.00
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$9.99
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$8.99
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$15.99
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$9.99
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$14.99
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$7.91
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$15.17
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$4.99
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$14.50
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$13.00
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$16.00
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Aerobics Cardio Dance Exercise Health Yoga DVD USED PICK and CHOOSE 1 or more
$3.00
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BN FS Core Rhythms Dance Exercise Program Jaana Kunitz Juliz Powers 3 DVDs
$14.90
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$9.99
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$10.99
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$10.00
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$5.29
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$2.99
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$10.62
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$8.99
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$12.11
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CORE RHYTHMS 7 DVDs 5 unopened Fitness Dance Exercise system Latin Swing
$20.00
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$7.99
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$10.00
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$14.99
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$8.99
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$6.99
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$5.95
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Core Rhythms Dance Sport Exercise DVD 3 Disc SET Starter Package Dancing Workout
$7.95
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$9.99
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$7.49
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$25.91
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$25.00
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$5.99
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$14.99
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$9.99
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$6.92
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$6.99
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$27.65
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$10.00
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$19.99
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$23.94
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$6.99
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$5.99
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$15.00
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$14.07
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$65.00
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$40.00
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Core Rhythms Dance Exercise Program 4 DVD Set Body Sculpting Collection
$13.58
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$13.76
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$7.99
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$4.00
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$5.99
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$44.95
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$3.00
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$29.00
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$24.99
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$11.19
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$6.53
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$20.00
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$17.05
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$12.95
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$18.49
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Core Rhythms

Piano Exercises Which Will Further Your Ability

An essential element of learning to play an instrument is the development of manual dexterity and strength, which is needed in loud or fast passages. It is useful to practice basic piano exercises which are intended to develop strength and dexterity in the hands. There are well-known treatises which provide suggestions for developing technique, and books such as Hanon's exercise series are popular with pupils and teachers alike.

It is natural that certain fingers will be less 'cooperative' than others when you are starting out playing a keyboard instrument, especially the thumb and the little finger. It can be frustrating when you feel that you do not have enough control over your fingers, and a great imbalance in the distribution of strength between fingers can result in uneven and clumsy scale passages.

There are many exercises which help to increase the flexibility and independence of the fingers, and a number of useful examples can be discovered in well-known treatises on technique. The way a scale-based approach such as Hanon's develops strength is to offer progressive examples which place a small strain on specific fingers; in essence, each exercise will target slightly different muscles. An exercise for developing evenness may involve playing a scalar passage where a note is skipped between two fingers, to give those particular fingers additional exercise.

It is best to adopt a well-paced approach to learning new technical exercise material, and to practice in small increments every day. A large number of pianists injure themselves by trying to achieve too much too quickly. The famous composer Robert Schumann was set to become a concert pianist but damaged his hand by using a contraption he had made to stretch his fingers, and thus was forced to turn to composition instead. Developing technique is like training for running a race - you add on a few hundred meters every day until the whole stretch is effortless.

If you are having private lessons with a teacher, ask about exercises that will be good for overcoming specific technical difficulties. In the course of learning a new piece, a pianist often encounters sections which present a challenge. It often helps to turn such a challenge into an exercise. For example, if you encounter a passage requiring large leaps of the hands, it may be helpful to simply practice leaps themselves out of context.

You can find many helpful books which discuss how to develop a sound technique online, but you can also make progress by taking a passage from a piece you are working on and practicing it in different ways, for example different rhythms, in different keys and more.

Most pianists take years to develop fluency and skill in playing their instruments, but if you put in productive practice and use effective piano exercises, you can make rapid progress in the development of your abilities.

 

If you are serious about learning to play piano, please take a look at - Playing Piano Exercises

or, to find out about the best online piano course, read this - Rocket Piano Review

 

 

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Frequently Asked Questions...

Question on the Core Rhythms System?

Does anyone know if the Core Rhythms website as advertised by Len Goodman from Strictly Come Dancing will deliver to Southern Ireland? It doesn't give any info on the site itself. Any help appreciated. I have seen it on Ebay but it only offers 4 DVDs the site offers 7. Help anyone?


Answer:

Focus on the tried and true. Ultimately, losing weight comes down to one key principle: Burn more calories than you consume. The steps that follow won't work if you have a thousand more calories coming into your body on a daily basis than you have going out. Lay the foundation for weight loss with these practices:

Count calories and keep a food diary.
Go on a diet.
Cut down on sugar, high fructose corn syrup, trans fats and saturated fats.
Burn more calories by exercising: Run, walk, even exercise at the computer you are sitting in front of now.
Raise your metabolism.

Big bowl, big servings, big weight gainDownsize your kitchenware. The human mind works in mysterious ways. It turns out that using smaller bowls, plates, and containers can subconsciously influence how much you serve yourself. Even nutrition experts are victims of this phenomenon; when 85 of them were given a random mix of small and large bowls and scoops, those who got larger bowls served themselves 31% more ice cream, and added on another 14.5% if they had bigger scoops![1]

Put down the knife. By putting down whatever utensils you're using between every bite, you can significantly slow down your eating time, leaving your stomach a chance to feel full and reducing the likelihood that you'll go for seconds. Another technique that can have a similar effect is to take a sip between each bite. Numerous studies have shown that eating slowly results in eating less.[2] There's even a device you can get from a dentist that you wear to make your oral cavity smaller so that you take smaller bites,[3] and a fork that's so awkward to use that you'll get less food per bite![4]

Know the enemy Make a list of the food items that are your weaknesses. These aren't always unhealthy foods, either. Sometimes we fool ourselves into believing that as long as we avoid the "bad" foods, we're making progress. At least, that's what we like to think as we get up for our third serving of fruit salad, or finish a bag of pretzels in one sitting, saying that they're healthier than chips. Remember that too much of anything is bad. You probably don't need to keep a food diary to know your enemies. Common culprits include soda, bread, alcohol, and fast food. Whatever your weakness is, cut down on it. If you cut it out completely, you're more likely to binge. Buy only small packages of it and have it only once in a while. If cutting down doesn't work, you might need to go cold turkey.

Whole grain pastaChoose whole grains over a whole belly. If you switch out all of your refined grain food (white bread, food made with white flour) for whole-grain food (oatmeal, whole-grain cereal, whole-grain pasta, brown rice and barley) you won't lose additional weight overall. However, you will lose more weight in the belly area, which will make you look thinner--at least, that's what a Penn State study implies.[5] Not only will your slimmer profile make you feel better about your progress, but by losing the VAT (visceral adipose tissue) you're also doing away with a risk factor for type 2 diabetes, coronary vascular disease, and some types of cancer.[6] Check those labels and make sure that any grain-based foods you buy are made up of at least fifty-one percent whole grain.[5]

Limit your spending. Some people have an easier time controlling their wallet than controlling their diet. Go ahead, cut up those credit cards, and build up your emergency fund, if you haven't already (in its own account, and leave the bank card at home). Limit the amount of cash you have in your wallet, especially if you're subject to spontaneous fast food indulgences. When you go grocery shopping, have a list prepared, and bring just enough money to cover those items (this might take a few dry runs). The embarrassment of not having enough money at the register will keep you from throwing a few extra items in the shopping cart. If you don't do the grocery shopping, then offer to take on this monumental role. Your family or roommates might complain about the absence of junk food, but you'll be doing them a favor by stocking the kitchen with healthy stuff. They'll thank you...later...years later.

Set a digital watch to go off every two hours. Eat only when the watch tells you to. Spontaneous eating sessions (those times when you feel those hunger pangs, those cravings, and you scour the cabinets or the streets in search of satisfaction) are your weakest points. This is why all weight loss books tell you to avoid skipping meals. If you eat every two hours, you won't get so hungry that you gorge yourself when you do eat. You know how it goes: "Oh...I'm so hungry...the brownies are right there...I'd have to walk all the way to the deli to get a sandwich, but my stomach's churning...." Of course, if you eat the equivalent of a cheeseburger every two hours, that's a recipe for obesity, but again, you're more likely to retain self-control and stick to your diet when you don't have hu