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 CSK 4lb 4 Lbs Ankle Wrist Weights MMA Boxing Exercise Training Fitness New 2kg US $18.99 
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 NEW Heavymed Medicine Ball Ideal for Gym/Training/Fitness/Strength Exercise 4kg US $38.33
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 6' Slide Board Skate Exercise Burn Fat Hockey Training US $159.99
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 Speed Training Fitness Exercise Skip Jumping Rope Blue US $8.19
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 Fitness Exercise Training Jump Skipping Rope Red 98" US $5.29
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 Back Support Belt Weightlifting Bodybuilding Gym Training Exercise Medium US $15.80
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 1kg rubber vinyl dumbell pair ladies hand weights set fitness training exercise US $11.05
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 Single Rubber Resistance Band Tube Aerobics Home Gym Exercise Training 1.2m long US $6.31
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 DynaFlex Arm Shaper Gyro Exercise Resistance Training US $30.94
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 Mens Adjustable Weighted Training Exercise Weight Vest US $90.00
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 EXERCISE BALL FORCE SYSTEM WEIGHT LOSS Medicine Ball CORE TRAINING WORKOUTS NEW US $7.95
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 R/B bodybuilding gloves weight lifting gym training exercise fingerless large US $7.89
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 Muscle Training Exercise Pushup Push-Up Bars Stands US $23.19
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 Everlast Youth/Ladies 8oz Training, Boxing or Exercise Gloves, Red, Never Used US $9.99
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 5kg Medicine Ball Fitness Exercise Yoga Gym Training Rex Leather 80cmFilled US $30.03
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 Real Leather Skipping Rope Jumping Speed Fitness Boxing Exercise Training 2.75M US $7.89
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 Hammer Strength Leg Extension Functional Exercise Train Stability Power Gym US $1,317.50
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 Exercise Training Ankle Support Brace Black Wrapper US $6.41
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 NEW 50LB pound Weighted Training Exercise Weight Vest US $69.34
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 Bladez Fitness Master Indoor Training Cycle Exercise Home Gym Equipment US $1,059.29
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 Poly Standard Sport Grip™ Heavy Training Exercise Rope 50 ft. 2" US $256.50
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 Fitnex X Series Velocity Indoor Training Bike Exercise Home Gym Equipment US $1,063.80
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 Health Mark Osci Health Vibration Training Machine Exercise Home Gym Equipment US $1,044.66
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 ProForm Activator V7 Vibration Training Machine Exercise Home Gym Equipment US $501.67
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 Breathing Trainer Ultra Breathe Keep Fit Training Respiratory Exerciser US $2.69
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 Poly Standard Sport Grip™ Heavy Training Exercise Rope 40 ft. 2" US $205.50
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 Poly Standard Sport Grip™ Heavy Training Exercise Rope 30 ft. 2" US $153.95
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 Poly Standard Sport Grip™ Heavy Training Exercise Rope 15 ft. 2" (Partner Pair) US $169.50
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 Poly Thick Sport Grip™ Heavy Training Exercise Rope 50 ft. 1.5" US $165.99
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 3kg Medicine Ball Fitness Exercise Yoga Gym Training Rex Leather 66cm Filled US $20.54
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 Covered Standard Sport Grip™ Heavy Training Exercise Rope 50 ft. 1.5" US $199.99
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 HEAVY DUTY DOORWAY HOME GYM TRAINING CHIN PULL UP WORKOUT EXERCISE FITNESS BAR US $22.99
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 New XL Leather Weight Lifting Exercise Training Gloves US $1.25
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 Back Support Belt Weightlifting Bodybuilding Gym Training Exercise XX-Large US $15.80
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 Exercise Row Machine Fitness Rower Training Equipment US $9.17
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 Exercise Training Wooden Handle Red Skipping Rope 94.5" US $6.05
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 Single Rubber Resistance Band Tube Aerobics Home Gym Exercise Training Workout US $6.31
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 Covered Standard Sport Grip™ Heavy Training Exercise Rope 40 ft. 1.5" US $159.99
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 30 LB Weighted Training Fitness Exercise Weight Vest US $38.42
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 8.53Ft Long Exercise Training Counter Skipping Rope Burgundy Orange US $7.58
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 3.5 Meter Long Exercise Jump Skipping Rope Workout Training Speedy Foam Handles US $4.73
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 Door bar exercise gym training chin pull up bar Home workout upto36" Adjustable US $15.80
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 Covered Standard Sport Grip™ Heavy Training Exercise Rope 50 ft. 2" US $294.99
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 Covered Standard Sport Grip™ Heavy Training Exercise Rope 40 ft. 2" US $235.99
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 Blue 2.5 Meter Nylon Speedy Exercise Jump Skipping Rope MMA Boxing Gym Training US $3.15
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 2.7 Meter Weighted Skipping Jumping Rope Boxing Fitness Gym Training Exercise US $7.89
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 20 LB Adjustable Weighted Training Exercise Weight Vest US $22.79
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 R/B weight lifting gloves gym exercise bodybuilding training fingerless XL US $4.73
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 40 LB Weighted Training Fitness Exercise Weight Vest US $40.60
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 JUST LEGS® Banish Cellulite strength training workout w/ weights exercise DVD US $9.99
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 Prevent Osteoporosis 15 Strength Training Exercises DVD Help Stop Bone Loss US $9.99
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 15 Strength Training Exercises that Help Prevent Osteoporosis Bone Loss DVD NIP US $9.99
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 Back-Fit® Pilates Core & Strength Training & Stretch Exercise Workout DVD NIP US $8.99
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 GOLF-FIT® Strength Training Exercise Instructional DVD Golf Specific Exercises US $9.99
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 Body Sculpting Weights III advanced strength training exercise DVD ~ NIP US $9.99
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 Geri-Fit® strength training exercise workout DVD for seniors and older adults US $9.99
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 Home Exercise Equipment: Resistance Bands / CD / Circuit Training Mix – New US $21.99
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 Cardio Equipment: Exercise Mat / CD / Circuit Training Mix – New US $24.99
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 Weight Vest 40lb Adjustable Weighted Vest Exercise Fitness Training New US $54.95
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 40Ft 1.5" Poly Dacron Strength Training Undulation Rope Battle Fitness Exercise US $131.95
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 Weight Lifting Workout Gym Exercise Training Gloves L US $.99
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 4OZ LARGE MMA Boxing Gloves Fight Training Sparring UFC Type Exercise Tools US $14.95
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 Yoga Body Fitness Pilates Resistance Band Tube Exercise Training Workout Tool US $2.89
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 LOT Mens Exercise Fitness Compression shorts Power Training Running 7pm5 L f064 US $9.90
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 Mens Exercise & Fitness Compression Sleeveless Top Training 7pm5 N05 B/S XL US $16.90
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 30Ft 2" Poly Dacron Strength Training Undulation Rope Battle Fitness Exercise US $109.95
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 Martial arts Boxing training kick target punch pad 2 Buckles kickboxing exercise US $7.99
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 Fast Speed Skipping Jump Rope Gym Fitness Skip Jumping Training Sports Exercise US $3.19
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 NIKE Mens Core Lock Training Gloves Exercise Gym Yoga Fitness Sport Gloves MEDI US $24.99
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 Pilates Yoga Resistance Exercise Workout Training Band US $3.14
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 LED Light Wrist Strength Training Power Exercise Massage Ball Powerball WB01 US $7.50
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 40Ft 2" Poly Dacron Strength Training Undulation Rope Battle Fitness Exercise US $175.95
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 Exercise Training Wooden Handle Green Skipping Rope 84.6" US $5.57
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 LOT Mens Exercise Fitness Compression shorts Power Training Running 7am6 M f057 US $9.90
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 Best Gym Fitness Bench Home Gym Lifting Exercise Weight Training Work Out New US $136.02
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 EXERCISE FITNESS STRENGTH TRAINING Push Up Bars NEW US $14.99
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 Mens Exercise & Fitness Compression Short Sleeve Training Running 7pm6 R03 B/S L US $18.90
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 Crazy Abs Pro Abdominal Exercise Home Gym Machine Yoga Workout Slim Training US $49.99
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 2kg Kettlebell Dumbbell Iron Cast Kettle Bell Home Gym Exercise Fitness Training US $18.80
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 Fitness Exercise Training Yoga Resistance Toning Band US $7.90
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 Rubber Resistance Band Red Round Black Tube Home Fitness Gym Training Exercise US $4.73
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 4kg Kettlebell Dumbbell Iron Cast Kettle Bell Home Gym Exercise Fitness Training US $23.55
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 Exercise Muscle Training Pushup Push-Up Bars Stands US $23.19
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 Exercise Train 102.3" Long Counter Skipping Jump Rope US $7.80
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 LOT Mens Exercise Fitness Compression shorts Power Training Running 7pm6 M F056 US $9.90
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 power weight lifting training bodybuilding exercise fitness cycling gloves l/xl US $7.89
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 1kg Ankle Wrist Weights Leg Weighted Training Exercise Workout Velcro Straps pnk US $5.52
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Exercise Training
Efficiency in Exercise
Fact Sheet 2006
The Exer-Genie® Exerciser was developed in 1962 and has become a staple for physical fitness, rehabilitation & functional training programs for over 40 years. Featured in the Smithsonian Institute, displayed at NASA and in the Astronaut Hall of Fame the Exer-Genie® Exerciser was the first device that allowed the application of multiple concepts of exercise.
Isometrics (static contraction), isokinetics (range of motion exerciser at controlled speed), Variable Resistance, Variable Isotonics and Resistive Aerobics®.
While these methods have been known to exercise professionals for decades, extensive research was not undertaken on either method until the early 1960's. Then, based on preliminary findings, Isometrics became quite popular, not only among coaches, trainers and athletes, but with the general public looking for an efficient way to get and stay fit.
Isometrics was the simple and quick approach to strength that made this training concept attractive. It was soon discovered, that while rapid strength gains could be made, little was accomplished in the area of endurance and range of motion flexibility.
Isometrics soon took its place in the training room as coaches, trainers and athletes used it with more systems. Isometrics also found its place in the general public as one part of a total fitness program.
More hope was held for ISOKINETICS as the because it allowed for controlled resistance through a specified range of motion. The method maintained a low profile for a number of years because there was not an economical way to implement it. Machines which could provide full range of motion and controlled speed of movement, at the same time, were too expensive for the general public and many institutions to own.
Then, about the time the American Space Program was experimenting with Fitness in Space, a variable resistance rope friction device, originally designed to lower people from a burning building(Sky-Genie® Controlled Descent Device), was adapted to a small exercise machine and named the Exer-Genie® Exerciser.
It was discovered that friction was generated by winding a specially woven nylon rope around a smooth chrome plated metal shaft and pulling on it not only controlled the speed at which the rope moved, but also provided resistance that was proportional to the speed.
The Exer-Genie® provided an economical and efficient way to perform a variety of exercise and training methods.
One of the hybrid methods of isokinetic exercise, is known today as Variable Isokinetic exercise. In addition, by grasping the trailing end of the line, preventing movement of the rope through the Exer-Genie® Exerciser, one could also implement variable isometric training.
At the time the Exer-Genie® Exerciser was developing, experiments were being conducted by many exercise physiologists throughout the United States and Canada on the application of the Exer-Genie® Exerciser for injury prevention, functional training and functional performance enhancement.
NASA was attracted by the lightweight and small size of the Exer-Genie® Exerciser and decided to put the exercise concept to the test to see if it could provide a valid method for exercising astronauts in micro gravity.
Using the Lockheed Human Performance Laboratory in Sunnyvale, California, NASA scientists put the Exer-Genie® Exerciser and the isometric/variable isokinetic method of exercise through a series of extensive studies.
NASA found the Exer-Genie® Exerciser was not only feasible but was effective in conditioning muscle fiber and maintaining bone mass in micro gravity. In terms of time, space and equipment the Exer-Genie® Exerciser proved to be a more efficient system of exercise than conventional methods. As a result , the Exer-Genie® Exerciser was used in the Apollo Space Program.
The Exer-Genie® Exerciser Fitness & Rehab Training Systems, provided for the first time in the history of exercise a practical, economical, efficient and highly effective way for anyone at any age to get fit and stay fit.
This program has been and is now being used by thousands of High Schools and Colleges, Rehab Clinics, Functional Training Centers, Sport Performance Centers and hundreds of thousands of individuals looking to improve their Functional Fitness and Performance.
Professional teams such as the Minnesota Vikings, Seattle Seahawks, Oakland Raiders, San Diego Chargers, Golden State Warriors and others have made the Exer-Genie® Exerciser an integral part of their Functional Training and Injury Prevention Programs.
With the use of Space Age Materials and the newest design techniques the highly publicized Exer-Genie® Exerciser has been improved and is widely known as The Trainer® Custom Series Exer-Genie® Training and Rehab Systems.
The improved model uses high impact, high temperature resistant plastic for the casing. An improved resistance dialing mechanism allows TheTrainer® Exer-Genie® to adjust from ounces to hundreds of pounds of resistance and back in a matter of seconds.
With the improvement in construction and design comes a new formula in the training line. A scientifically woven nylon training line allows smooth operation at any resistance setting with exceptional durability.
The standard of excellence of the Exer-Genie® Exerciser has provided performance enhancement for over 40 years and with the improved model The Trainer® Exer-Genie® Exerciser Training & Rehab Systems.
For more info log on to: www.exergenie.com
You can count on one fact: If you don't have The Trainer® Custom Series Exer-Genie® Exerciser Your program is a Step Behind.
©copyright 2010 Team America Health & Fitness, Inc. All Rights Reserved
www.exergenie.com
About the Author
Jim Warren
Credentials and Experience
Jim Warren’s Companies have provided strength, speed and injury prevention systems for many Pro Teams, some of which are:
Boston Bruins Minnesota Vikings Oakland Raiders Chicago Bulls Cincinnati Bengals
Cleveland Browns Greenbay Packers Philadelphia Flyers Seattle Seahawks
Carolina Panthers Detroit Pistons Golden State Warriors Oakland Raiders Chicago Bulls
San Francisco 49’ers San Diego Chargers.
Jim Warren’s career began in a suburb of Chicago where he was an award winning athlete. He earned a Bachelors Degree in Physical Education from Northern Illinois University and went on to graduate studies at the University of North Texas majoring in exercise physiology.
As the National Director for Team America Health & Fitness, Inc. Jim developed Physical Fitness programs making the Company a leader in Motivational and performance programs for Companies, Company Employees and Individuals needing high levels of Personal Performance.
Jim has conducted over 10000 sales meetings for all levels of management. Presented exercise concepts to NASA for the Space Station, Shuttle and Mission to Mars Space project.
He has personally implemented over 50000 personal performance programs to enhance corporations’ employees' personal performance. Developed and produced training instructional DVD’s, shared the stage with such notables as Former President Gerald Ford and TV announcer Dick Enberg.
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