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 Iron Gym Total Upper Body Workout Bar - Extreme Edition -Please Help My Family! US $20.51 
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 IRON GYM CHIN & UPPER BODY WORKOUT BAR IRONGYM $29.95 US $19.97
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 FARABI SPORTS weight lifting gym training power hook bar gripper chin up bar US $15.80
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 gym door bar pull up push up chin sit up iron chinning exercise fitness workout US $31.61
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 FARABI SPORTS weight lifting wrist support gym bar strap hand strap camo pair US $6.31
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 HOME GYM Dip Attachment with Safety Bar NEW Great Value US $69.99
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 Weight lifting gym workout body builiding wrist support cotton pull chin up bar US $5.52
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 Chrome Push Up Stands Pull Press Bar Foam Handles Home Gym Exercise Workout Pair US $12.63
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 Hand Wrist Cuff Weightlifting Bodybuilding Bar Straps Padded Gym Training Pair US $7.83
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 NEW GOFIT Chin Up Pullup Bar Doorway Mount 250 lb Crossfit Home Gym US $29.95
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 Weight lifting gloves / palm support gym bar straps fitness hand straps US $7.89
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 lat bar cable multi gym attachment 47" Wide pull down front revolving handle US $39.52
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 RDX Sling AB Straps Weight Lifting Door Hanging Gym Bar US $26.08
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 Bar Straps Pair Cotton Foam Padded Gym Power Weight Training Bodybuilding White US $5.52
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 Iron Gym XTREME Pull Up Chin Bar Extreme Edition US $20.00
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 HEAVY DUTY DOORWAY HOME GYM TRAINING CHIN PULL UP WORKOUT EXERCISE FITNESS BAR US $22.99
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 Power Weight lifting Bar Gripper Gym Training Chin Pull Up Hooks Grip Padded US $7.89
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 RDX Padded Cuff Weight Lifting Training Gym Straps Hand bar Grip Gloves Support US $7.89
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 Door bar exercise gym training chin pull up bar Home workout upto36" Adjustable US $15.80
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 Home Gym Cable Attachment Multi Purpose Training Bar US $24.99
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 Door Pull Up Chin Up Bar Portable Home Gym NEW US $15.95
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 ProSource Heavy-Duty Easy Gym Doorway Chin-Up/Pull-Up Bar- (TN) US $18.90
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 GymBar by BodyFlex US $7.95
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 Home Gym Cable Attachment 20" Straight Bar Rubber Grips US $39.99
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 AB STRAPS perfect for DOORWAY PULL UPS BAR CHIN UPS HEAVY DUTY GYM US $.01
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 Home Gym Cable Attachment Turning 36" Lat Training Bar US $34.99
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 ONE CUBE of Lifting Chalk - Weight - Power - Bar - Gymnastic - Crossfit - Gym US $4.88
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 Chin Pull up Bar 11 pc Resistance Band Combo Fit Program Gym Exercise Workout US $43.95
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 T BAR ROW MACHINE Bench Home Gym Fitness NEW & SALE! US $299.99
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 Gold's Gym Weight Bar Knurled Grasp 26.2 Pounds Total Workout Exercise Weights US $24.99
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 Total Home Gym Strength Training Pushup Dip Sit Chin Push Pull Up Bar Workout US $34.89
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 New Iron Gym Total Upper Body Workout Bar worth $59.99 US $26.99
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 Greer Childers GymBar by Body Flex with VHS videos US $2.50
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 Greer Childers GymBar by Body Flex US $6.99
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 weight lifting gym fitness body builiding wrist support bandage pull chin up bar US $3.94
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 Iron Gym Extreme Total Upper Body Workout Bar, 1 ea US $39.99
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 Lat pull down bar with pro grip handle cable attachment multi gym 28" home gym US $39.52
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 Weightlifting Gym Training Bodybuilding Hand Wrist Bar Straps Padded White Pair US $1.57
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 Bar Straps Wrist Bandage Padded Power Weightlifting Bodybuilding Gym Training x2 US $4.35
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 Pilates Toe Bar for the Total Trainer Home Gym US $29.99
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 Bar Gripper Chin/Pull Ups Weightlifting Bodybuilding Gym Training Wrist Support US $7.89
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 Toe Bar for the Total Trainer Home Gym ToeBar US $29.99
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 Doorway Pull Up Chin Up Gym Bar Set + Hand Grips US $17.95
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 padded weight lifting bar straps gym training wrist hand support pair US $7.89
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 Total Gym Lat/Wing Pull up Bar Ultra, 1500, 1700, Elite US $20.00
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 ProSource Heavy-Duty Easy Gym Doorway Chin-Up/Pull-Up Bar US $10.51
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 Weight Set Plates VTX Grip Rubber Coated Home Gym Bar Collars Barbell New US $475.00
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 DOORWAY Pull Up Bar Chin Up Sit Up 3 in 1 Home Gym US $17.45
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 Golds Gym Spring Collar for weight bar (one only) US $12.00
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 HEAVY DUTY DOORWAY HOME GYM CHIN PULL UP WORKOUT EXERCISE FITNESS BAR USED US $5.20
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 Doorway Chin Up/Pull Up Bar,Home Gym,Exercise Machine US $9.99
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 Home Gym Training York Vinyl Thubscrew Dumbbell barbell Collars bar locks pair US $1.57
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 Fitkee Chinning Exercise Fitness Gym Workout Training Door Bar US $19.99
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 Iron Gym Total Upper Body Workout Gym Pull Chin Up Dips Exercise Fitness Bar US $43.95
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 Powertec WB-MS Home Gym 3-n-1 weight bench, Weights, Mats, Bar US $1,800.00
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 Total Gym Pilates Bar FREE SHIPPING US $45.95
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 Deluxe Door Pull Up Bar Doorway Chin Up Sit Up 3 in 1 Home Gym US $29.95
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Gym Bar
How to Build Muscle with the Iron Gym Total Upper Body Workout Bar
I am sure you have heard of the Iron Gym Total Upper Body Workout Bar before. If you haven't, in layman terms, it is a piece of equipment that you attach to the top of your door and use it to perform exercises such as pull-ups, chin-ups, leg raises (abdominals), etc.. .
I've never been a fan of expensive gym equipment, or bulky ones, and the Iron Gym fits perfectly in my gym arsenal from that standpoint. However, I find that most people still don't know how to make the best use of this great equipment, so I will give you some pointers. Below is a routine I perform sometimes to build upper and lower body strength in less than 20 minutes
Mix Iron Gym and Pushups
A great way to quickly build up muscle in your upper body is to do the following routine. If you have a Timer such as the Gymboss Interval Timer (which I frankly can't workout without), set it to forty seconds for the workout routine, and 10 seconds for the rest period, with "10" for the total number of sets.
For 40 seconds, you will perform military pull-ups using the Iron Gym. The total amount of reps doesn't matter. What is key, however, is to keep proper form and use the strength in your arms as much as possible to pull yourself up, rather than straining your hips to try to elevate your body. You can damage some muscles doing that.
Once the Gymboss rings, get down and take 10 seconds break and position yourself on the floor for some pushups. It will ring again once the ten seconds are up. Then start performing regular pushups for another forty seconds. You should begin feeling the burn in your arms and chest by now. Once you go through with the pushups, rest for another 10 seconds and repeat the entire circuit (pull-ups and pushups) until the Gymboss starts beeping repeatedly to signify the end of the workout session (at least that segment of the workout). Now here is what you do.
Mix Iron Gym and Squats
Now that you've gone through about eight and a half minutes of workout. Take a full minute of rest time, and reset the iron gym for 30 seconds interval and 10 seconds break. In this routine, you alternate between Bicycles and Prison Squats. For the Bicycle routine, grab the handles of the Iron Gym and bring your legs up, bending your legs slightly as shown in the first half of this workout video. This exercise is extremely beneficial for your abdominal region. In fact, I prefer this routine to doing crunches on the floor because the Iron Gym Bicycles also strengthen several areas of your body at the same time, such as your shoulders.
Once the thirty seconds are up, get back down, take 10 seconds break and get into Prison Squat position. Perform this routine for 30 seconds with a ten seconds rest at the end, and repeat the entire circuit again until the Gymboss goes through all 10 sets and begins beeping consecutively.
That's another seven minutes of workout. Spend about 3 to 5 minutes to stretch well and cool down. That's it. In all, you would have completed your entire workout in less than 20 minutes (excluding warm up and stretch). This is a fantastic exercise that you can do to build up muscles in your biceps, legs, shoulders and chest, right in the comfort of your home, or your hotel room (if you are traveling).
About the Author
Visit my Website for more tips and insight on home workout, and how to get fit through High Intensity Interval training, without the need for a gym membership. Subscribe to my Youtube Channel to get weekly update on new workout videos. Kodjo Hounnake. (Please note source if reprinting this article).
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