Frequently Asked Questions...
Multi/Home gym pulley cables?
I have a pro form multi gym, and the pulley cables are fraying and so it is no longer safe to use.
Does anyone know where i can get these cables from. or does anyone know where i can buy directly from this company as i cant find their website?
Answer:
This may be the company that made your gym.
http://www.proform.com/
They do have a customer service feature.
 lat bar cable multi gym attachment 47" Wide pull down front revolving handle US $39.52 
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 Home Gym Cable Attachment Multi Purpose Training Bar US $24.99
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 NEW TR20 Body Solid Tricep Press Down Rope Home Gym Cable Attachment US $29.00
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 Home Gym Cable Attachment 20" Straight Bar Rubber Grips US $39.99
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 RDX Ankle Strap Multi Gym Cable Attachment D-Ring Leg Thigh Pulley Lifting Wrap US $8.68
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 Home Gym Cable Attachment Turning 36" Lat Training Bar US $34.99
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 NEW Body Solid Combo Thigh / Ankle Strap Gym Cable Attachment - leg exercise US $25.00
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 Lat pull down bar with pro grip handle cable attachment multi gym 28" home gym US $39.52
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 Tricep Press Down Rope Cable Attachment Gym Heavy Duty US $22.95
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 Seated Row Double D Gym Cable Attachment Handle NEW US $19.95
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 FREE SHIPPING! ~TOTAL GYM 1700 CLUB CHUCK cables handles pulleys SILVER US $269.99
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 FREE SHIPPING! ~ TOTAL GYM SUPRA PRO EXCELLENT W/ EXERCISE MANUAL CABLES HANDLES US $274.99
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 Single Grip Seated Row Cable Attachment Home Gym US $9.95
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 MAGNUM CABLE CROSS JUNGLE GYM COMBO / CALL FOR SHIPPING US $2,495.00
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 Weider 4990I Multi Gym Standard Leg Cable US $47.91
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 Weider 4990I Multi Gym Standard Pec Cable US $46.49
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 Weider 4990I Multi Gym Standard Latpull Cable US $49.34
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 New Home Gym Cable Attachment Tricep Press Down V Bar US $24.99
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 CABLE CURL JUMP ROPE EXERCISE SKIP SPEED GYM FITNESS US $6.00
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 Body-Solid Functional Training Gym - GDC-210- Cable Crossover!! US $1,200.00
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 Body Solid SDC2000G Pro Club Dual Cable Column Home Gym US $2,599.99
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 Body Solid Pro Club Line Dual Cable Column Home Gym US $2,599.99
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 Body Solid G Series Home Gyms Cable Column Attach GCCA US $399.99
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 New Home Gym Cable Attachment V Bar Rubber Handle Grips US $49.99
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 Home Gym Cable Attachment 34" Pro Curl Bar Rubber Grips US $59.99
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 Home Gym Cable Attachment 28" Pro Curl Bar Rubber Grips US $59.99
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 Home Gym Cable Attachment Tricep Press Down Bar Rubber US $39.99
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 Home Gym Cable Attachment Multi-Purpose Bar Rubber Grip US $49.99
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 Home Gym Cable Attachment 12" Multi Bar Rubber Grips US $49.99
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 New Home Gym Cable Attachment Triceps Pressdown Rope US $24.99
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 FREE SHIPPING! ~ TOTAL GYM XL CONDITION W/CABLES & HANDLES I WILL SHIP US $299.99
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 Lifeline Cable Exercises, R2 Purple 20lb Resistance Exerciser, Home Gym, Toning US $13.07
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 Everlast EV-700 Multi Gym Standard Leg Station cable US $52.18
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 York G510 Multi Gym Standard Low Pull/Leg Station Cable US $52.18
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 York 401 Multi Gym Standard Pec Station Cable US $47.91
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 York 925 Multi Gym Economy Leg Station Cable US $43.45
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 Flex Cable Crossover Tower & Nautilus Bench Functional Trainer Gym Fitness US $1,592.90
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 York K800 Multi Gym Economy Leg Station Cable US $37.38
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 York K800 Multi Gym Standard Pec Station cable US $45.07
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 York G510 Multi Gym Standard Lat pulldown cable US $50.76
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 York Endurance Multi Gym Standard Pec cable US $49.34
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 Apollo Dual Press Bar Home Gym Cable Attachment US $29.99
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 Home Gym Cable Attachment Rubber Double D Grip Handle US $39.99
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 VALEO POWER STATION WITH RESISTANCE BANDS-training workout fitness cable gym US $38.60
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 York G500 / G101 Multi Gym Standard Legs / Row Station Cable US $50.76
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 VALEO QUICK ADJUST RESISTANCE BAND-workout strength fitness training cable gym US $30.80
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 BODYCRAFT PFT Functional Trainer Training Multi-Station Home Gym Cable Crossover US $3,295.00
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 PRECOR S3.23 Combo Functional Trainer Training Home Gym Fitness Cable Cross-Over US $2,795.00
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 PRECOR S3.23 Functional Trainer Training Multi-Station Home Gym Cable Cross-Over US $2,495.00
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 VALEO FITNESS TRICEP CRUNCH-resistance training cable band rope exercise gym US $33.80
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 YORK Commercial Cable Cross-Over Functional Trainer Multi-Station Home Gym STS US $3,399.00
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 Apollo Home Gym Attachment 10 mm Carabiner Cable Hook US $3.99
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 Home Gym Cable Attachment Rubber Grip Stirrup handle US $19.99
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 NEW Body Solid Ab Crunch Harness gym cable attachment US $29.00
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 NEW Body Solid Leather Ankle Strap gym cable attachment US $35.00
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 Tower 200 Gym Power Cords 1 pair cables = 40 lbs each cable NEW US $19.99
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 NEW HOME GYM EXERCISE EQUIPMENT WEIGHT CABLE FOR PULLEY SYSTEM 42.5" US $29.99
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 Home Gym Cable Attachment 20" Revolving Straight Bar US $24.95
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 Home Gym Cable Attachment Dual Press Bar Rubber Grips US $39.99
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 Home Gym Cable Attachment Multi Purpose Exercise Bar US $29.99
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 Body Solid MB504 Solid Steel Tricep Bar Home Cable Gym Attachment US $39.99
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 Body-Solid MB022 Solid Steel Revolving Straight Bar Home Cable Gym Attachment US $49.99
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 Body Solid MB229 Solid Steel Pro Revolving Curl Bar Home Cable Gym Attachment US $47.99
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 Body Solid MB502 Solid Steel Seated Row Chin Bar Home Cable Gym Attachment US $36.99
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 Body Solid MB507 Balanced V-Bar Home Cable Gym Bicep Tricep Workout US $49.99
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 Body Solid MB501 Solid Steel Stirrup Handle Home Cable Gym Attachment US $39.99
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 True Universal Gym Cable System US $350.00
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 Home Gym Cable Attachment Turning 48" Lat Training Bar US $39.99
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 Apollo Home Gym Attachment 8 mm Carabiner Cable Hook US $3.99
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 Tracker 550 Deluxe Half Cage Home Gym with Olympic Bar, Plates, Cables + Bench US $199.00
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 NEW Body Solid Premium Nylon Ankle Strap gym cable attachment for leg exercises US $25.00
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 BODY SOLID HOME GYM CABLE PULLEY 4 1/4" IN GREAT CONDITION US $12.99
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 Semi-Commercial Cable Crossover Machine w/ 200kg - Gym Equipment US $770.09
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 LIFELINE POWER PUSHUP w/ DVD (R4 CABLES)-resistance gym US $49.99
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 LIFELINE POWER PUSHUP w/ DVD (R3 CABLES)-resistance gym US $39.99
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 Double D Grip Seated Row GYM Cable Attachment Handle US $19.99
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Gym Cable
Total Gym Cable Iso Lateral Rows
Bowflex PR3000 Home Gym - Review
Due to the benefits of home gyms, the fitness industry has been transformed. No longer does one have to use heavy weights to build stronger core muscles. The Power Rod technology in the Bowflex PR3000 Home Gym gives you a constant level of resistance throughout each motion, strengthening your muscles effectively so you see the results faster.
With the ability to perform up to 50 exercises, a built-in rowing machine and Bowflex's patented power rod technology, the Bowflex PR3000 looks great on paper, but does it provide the quality of workouts to achieve your desired fitness goals? Read on further to find out.
Features of the Bowflex PR3000 Home Gym
- Variable level of resistance, from 5 lbs upto 210 lbs via Power Rods
- More than 50 exercises; including - lateral pull down and vertical bench press
- Resistance upgradable to 310 lbs
- Cables do not have to be changed between sets
- Easily adjustable for varying heights
- Roller cushions included for leg curl and leg extension
Working Out
Most home gyms involve the hassle of needing to make cables changes or change weight plates when you want to switch to another exercise. Due to the innovative design of the Bowflex PR3000, it takes just seconds to switch exercises making the transition smoothly. This saves you plenty of time during your workouts because you don't need to slow down and lose any momentum.
More than 50 Exercises
Many home gyms are rather limited as to which exercises you can do, meaning you don't get a full body workout. The Bowflex PR3000 Home Gym has more than 50 exercises ranging from Lateral Shoulder Raise to Narrow Pulldowns. This level of variety provided allows you to workout nearly all of your muscle groups so you can get into shape.
Operation
During operation, the Bowflex PR3000 is very quiet so you can workout in the same room as other people without disturbing them. It's also evidently constructed solidly, so you can be confident when using heavy weights.
Variable Resistance
The Bowflex PR3000 home gym provides an incremental level of resistance, so you can perform exercises with weight as little as 5 lbs, all the way up to 210 lbs. The weight is also upgradable to 310 lbs or 410 lbs rods if 210 lbs isn't a sufficient enough weight for your workouts.
Final Thoughts
Despite this home gym being relatively small, it doesn't fold up so you need adequate floor space to store it. Also, the supplied manual only contains 27 of the 50+ exercises. However, if you go to the Bowflex website you can find the other exercises. For most exercises the standard weight limit of 210 lbs doesn't provide enough resistance to be challenging, so upgrading to either 310 lbs or 410 lbs is recommended.
Overall, the Bowflex PR3000 is a high quality home gym, which is easy to use, well constructed, and versatile and provides dozens of physical exercises for a full body workout. If you want to get into shape in the comfort of your own home and avoid paying costly gym membership fees, then this is a great choice.
About the Author
For more information on the Boxflex PR3000 Home Gym visit Home Gym Equipment Reviews
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