Mass Index

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Mass Index

BMI - Calculating your BMI (Body Mass Index)

Does a High Body Mass Index Mean I Will Get Diabetes?

When you calculate body mass index readings for people, it is usually done with the general population in mind, meaning that the BMI result is a number that in majority of cases works. What the body mass index chart doesn't take into account is the occasional person who doesn't fit the mold, and these people are typically your very muscular body building types who have a much larger scale of muscle mass on their body frame.

The Body Mass Index Formula is calculated by taking your weight in Kilograms and dividing your height squared into it. For examples, if you weighed 100Kgs, and your height was 1.75m tall, then to calculate body mass index for you would be 100Kg/(1.75 x 1.75) which would provide a BMI reading of 32.6.

When comparing the Body Mass Index Scale to see where you fit, the BMI numbers are split between readings for men, and different readings foe Women.

* A BMI under 20 for men is considered 'underweight' and a BMI of under 19 is considered 'underweight' for women.

* Between 20 and 25 for Men is considered the 'Healthy range' and this range is between 19 and 24 for Women.

* You are classed as overweight is your BMI is between 26-30 for a Man, and 25-30 for a Woman.

* Anything over 30 for both Men, and Woman is classed as 'Obese'.

Having a BMI reading over 30 on the Body Mass Index Chart, (unless you're a body builder or super lean, muscular athlete) generally means you are carrying around a lot of excess body fat, and probably also a lot of this will be abdominal fat (around your middle). It's true that many people who develop adult onset diabetes (type 2 diabetes) live sedentary lives and eat an unhealthy diet, which often leads to them having very high BMI readings. This doesn't necessarily mean though that they will become diabetic. Their chances are certainly a lot higher, just like a person who smokes 40 cigarettes a day is more likely to get lung cancer that the person who doesn't smoke. There are other factors besides being obese and a high BMI that can lead to the likelihood of getting type 2 diabetes, such genetic, and cultural factors.

The best thing for a person with a high BMI classified in either the upper 'overweight' or 'obese' categories is to take charge of their own health, and start a regular healthy eating plan (the diet for diabetes eating plan is actually a good plan even for non diabetics) and also a regular exercise regime with a goal to reduce some weight and aim for the 'healthy' BMI range. This way you will reduce the likelihood that your obesity will lead to either pre diabetes, or type 2 diabetes itself.

 

About the Author

Good type 2 diabetes control is essential to minimizing the damage high blood sugar does. Having diabetes is life changing, but it needn't be a life sentence. It provides the opportunity for you to start living a healthy, fulfilling life. If you want to get control of your type 2 diabetes, there is a natural way to control & normalize your blood sugar levels that definitely works. Find out more by going to <a href="http://www.type2diabetescontrol.com" target="_top">Type 2 Diabetes Control</a>

 

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