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Mma Bjj

Mma Bjj

BJJ Tips- Three Drills For Developing Third Point Pressure In Brazilian Jiu-Jitsu

Brazilian jiu-jitsu black belts have amazing control of pressure. If you want to reach that level you have to begin developing that skill now. MMA in MD students have the ability to apply pressure that would make you want to tap and it is the worst feeling in the world. That kind of pressure is called Third Point Pressure. Third Point Pressure is a skill that is better to be learned throughout your Brazilian jiu-jitsu career.  It is so valuable to have in your repertoire because it opens you up with the ability to do so many different attacks. It’s a good feeling to see how slow your opponent is moving because you have pressure in all the right places. Don’t think that you have to be bigger than your opponent to be able to apply the Third Point Pressure to your opponent.

Learning Third Point Pressure is easier to master if you are diligent with the three drilling levels. Maryland jujitsu schools develop their student in three stages. There are three levels of development for mastering the application of proper pressure. The first stage is to drill your Third Point Pressure on a stability ball. You have to try to stay connected to the ball as you move around. Pretend the stability ball is a person so move completely around the ball as you would your opponent. Your knees should never be on the ground and all your weight should feel like it is in the area that is connected to the ball. The second stage is to do the same drill on a smaller ball like a medicine ball. The smaller ball requires more concentration on keeping your weight heavy on only the ball without your knees touching the ground. The final stage in developing your Third Point Pressure is to do the drill on a tennis ball. Don't think that this move is impossible because if you constantly drill to stay on your toes and use your hips to pressure it will be possible in due time. Women self defense classes emphasizes this kind of pressure to keep larger opponent down.

 

 

 

 

 

 

 

 

 

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