Pedometer Walking

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New SPORTLINE 2 Function Walking Pedometer Easy Function
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Used Live Joyfully LJ800 Pedometer Walking Step Tracker Calories Burned White
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Pedometers Walking Steps And Miles Pedometer Best Calorie Counting Step
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BEST SELLER Activity Tracker Pedometer Walking 3DTriFit 3D Fitness Step Counter
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Walking 3D Pedometer 30 day Memory Fitness Activity Tracker with Accurate Runni
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Blue Black Digital LCD Pedometer Run Step Walking Distance Calorie Counter Watch
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LCD Digital Pedometer Mini Clip Pedometer Calorie Counter Walking Step Black
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SPORTLINE PEDOMETER FITNESS PRO PEDOMETER 360 WALKING JOGGING FITNESS NEW
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3DTriSport Walking 3D Pedometer with Clip and Strap Free eBook 30 Days New
$29.99
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CSX P315A Pocket Pedometer Step Counter for Walking
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CSX P315A Pocket Pedometer Step Counter for Walking
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Pedometer FitStep for Running Walking Distance Fitness Bracelet Wrist Ba
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Digital 14 Screen Walking Running Jogging Step Counter Pink Black 1 x CR2032
$15.08
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Premium Step Counter Pedometer 3D For Walking With Lanyard Simple Easy To Use
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Garmin Vivoactive HR GPS Smart Watch Black Running Walking Jogging Active Steps
$239.99
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2 Smart Health Walking Fit EKG Accurate Heart Rate Watches White Black NEW
$21.74
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CSX P315A Pocket Pedometer Step Counter for Walking
$10.87
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Pedometer Simply Operation Walking Running Fitness Tracker Band by Bereezy
$8.63
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3DTriFit 3D Pedometer Activity Tracker Best Pedometer for Walking with 7 Da
$17.71
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SportLine Fitness Walking Pedometer 2006 SEALED New
$6.99
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TANITA Step Counter 3D Sensor Pedometer FB 731 Blue Large LCD Walking Fitness
$7.99
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OMRON WALKING STYLE Digital Pocket PEDOMETER With Belt Holder HJ 112
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$14.95
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iTro Pedometers ProStyle 3D Pedometer For Walking Personal Fitness Tracker
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WALKING SHOP SPORTLINE PEDOMETER WITH ALARM
$13.60
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Sportline 345 DS WHITE Step Distance Calorie Walking Pedometer with belt clip
$4.99
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physical LCD pedoameter run step walking distance calorie counter watch bracelet
$4.99
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Trisport Walking 3D Pedometer With Clip And Strap Free Ebook 30 Days Memory Time
$35.75
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Walking Advantage Sportline 345 Step Distance Calorie Pedometer w manual
$9.90
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Sportline 340 Multifunction Pedometer Step and Distance Walking Pedometers
$6.74
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LCD STYLISH PEDOMETER STEP COUNTER Walking Running walk DAISO
$3.50
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ES Run Step Watch Bracelet Pedometer Calorie Counter LCD Walking Distance Serap
$6.30
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MoreFit Multi function Walking Pedometer for Step Distance Counter Calories
$12.81
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GO WALKING PEDOMETER WITH FM RADIO AND 3 MORE LOT OF 4
$29.99
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SMALL STEPS BIG REWARDS WALKING HEALTH DIGITAL PEDOMETER KIT BOOK NEW OTHER
$9.99
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Pyle Speed Distance Watch For Running Jogging Walking
$42.99
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Pedal Exerciser Under Desk Elliptical Bike Pedometer Leg Weight Loss Walking
$21.02
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Go Walking Calorie Step Distance Pedometer Blue Sportline New Sealed W Pouch
$15.00
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SPORTLINE ELECTRONIC PEDOMETER WALKING HIKING JOGGING BLUE NEW IN PKG
$11.25
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Step Calorie Count Clip On Big Screen Accurate Walking Sport Tracker Pedometer
$14.59
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Sportline 340 Strider Pedometer Compact Black Model 340 Fitness Walking
$3.88
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OZO Fitness SC2 Digital Pedometer Best Pedometer for Walking Accurately Tracking
$3.50
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Gaiam walking audio cd
$7.99
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WALKING FOR WEIGHT LOSS BY LUCY KNIGHT BOOK COLLAPSIBLE BOTTLE LCD PEDOMETER NEW
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Sportline 340 Step Walking Distance Fitness Pedometer Healthy Life
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NEW UNISEX Smart Health Walking Heart Rate Monitor Watch All In One EZ4U201
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Sportline Pedometer 340 Measures Walking Running Hiking Jogging Distance NIP
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BRIGHT PINK ZON DELUXE WALKING KIT ADJUSTABLE WALKING GLOVES PEDOMETER
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Sportline 345 DS Walking Step Distance Digital Calorie Tracking Pedometer New FS
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Pedal Exerciser Under Desk Bike Pedometer Leg Weight Loss Walking LCD MONITOR
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3DTriFit 3D Pedometer Activity Tracker Best Pedometer for Walking with 7 Day
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LCD Pedometer Walking Run Step Calorie Distance Calculation Counter NEW
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Talking Pedometer Exercise Step Distance Walking Calorie LCD Run Running Jogging
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Omron HJ 105 Digital Pedometer walking steps calories clock sensitivity adjust
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Portable LCD Run Step Pedometer Calorie Counter Walking Distance Counter
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LCD Waterproof Step Pedometer Sport Calorie Counter Walking Distance
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Pedometer Fitness Step Counter Walking Calories Distance Lose Weight
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Portable LCD Run Step Pedometer Calorie Counter Walking Distance Counter OZ
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OZO Fitness SC2 Digital Pedometer Best for Walking Accurately Track Steps and
$27.99
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3DTrSport Walking Pedometers 3D Step Counter Activity Tracker With Clip And NEW
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Large LCD Waterproof Step Pedometer Sport Calorie Counter Walking Distance
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Fitness Tracker Watch Simply Operation Walking Running Pedometer with calori
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3DTriFit 3D Pedometer Activity Tracker Best Pedometer for Walking with Paus
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Digital Pedometer Step Calorie Counter Walking Sport Fitness Workout Running
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Bodytronics Walking Step Run Distance LCD Digital Pedometer Calorie Counter Clip
$2.00
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Yamax SW 451 Digi Walker Step Pedometer W Leash Walking Running Fitness New NOS
$10.95
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3DTriFit 3D Pedometer Activity Tracker Best for Walking with Pause
$34.26
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Tushi Activity Tracker Wrist Pedometer Fitness Watch for Walking Steps and Miles
$73.99
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3DFitBud Simple Step Counter Walking 3D Pedometer with Lanyard A420S
$40.81
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Premium Step Counter Pedometer 3D for Walking with Lanyard Simple Easy to
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icefox Walking 3D Pedometer with Clip and Strap30 Days MemoryBest Accurate
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3DTriSport Walking 3D Pedometer with Clip and Strap Free eBook 30 Days
$51.71
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3DTriSport Walking 3D Pedometer with Clip and Strap Free eBook 30 Days
$45.17
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PINGKO Best Pedometer for Walking Accurately Track Steps Portable Sport
$23.35
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3DActive 3D Pedometer PDA 100 Best for Walking with 30 Days Memory
$34.26
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3DTriSport Walking 3D Pedometer with Clip and Strap Free eBook 30 Days
$51.71
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Fitness Tracker Watch Simply Operation Walking Running Pedometer Rose Red New
$14.99
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Pedometer Activity Tracker Walking Tracks Steps Calories Burned Distance Speed
$22.72
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icefox Walking 3D Pedometer with Clip and Strap30 Days MemoryBest
$18.34
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Pedometer Walking

Map your running, walking or biking route with Gmap Pedometer

New Study Shows Using Pedometers Can Help You Live Longer

Can using a cheap pedometer save your life?

An alarming study published by the BBC in January 2010 has solidly proven what doctors have been warning for decades - that our sedentary lifestyles are killing us.  The study showed proof that people sitting for more than four hours a day cause their bodies to send the same shutdown signals that are sent out at death.

Computers, televisions, office work, and commutes cause most of us to not move about as much as we should.

How much exercise is needed to counter this new threat?

Not much!  Experts have concluded that strict exercise regimes can actually hurt rather than help because people rarely follow through and stick with them.  It is better to do only a little consistently every day rather than in bursts with long unmotivated gaps between workout days.

To be not be considered "sedentary" and at risk for metabolic shutdown, you need to walk at least 5000 steps a day or more.  This equates to roughly a little over 2 miles a day, much of which comes from just normal daily activities.

To be considered "active" and in an increased metabolic state for weight loss or fitness, you need to walk 10,000 steps a day or more.  This may sound like a lot, but it adds up quick.

How do you know when you are doing enough?

Pedometers are small step counting devices that you wear on your belt to track how many steps you have walked every day.  More advanced models can be put into your pocket and will record distance, speed, and even calories burned.

A study done in 2005 by Medicine & Science in Sports & Exercise showed that people that own pedometers are three times more likely to walk 5000 steps or more a day.  Having a cheap pedometer on your hip or in your pocket reminds you daily of your goals and helps you get a feel for your progress.

When do you wear a pedometer?

Pedometers are not just for fitness, jogging, or running.  Many people wear pedometers on their belt around the office, when they go shopping, or just when going about normal activities.

Which pedometers are best?

There are cheap pedometers ($5 - $10) that are simply digital step counters with one or two buttons on them. These are not highly accurate but are fine for just tracking daily activity.   People that are more serious about walking may be interested in more advanced models that have memories to chart goals - some even connect to your computer via USB so you can upload your results to groups on the web.

If you are interested in weight loss, be sure to get a digital pedometer that tracks your calories burned during each walk or workout, these can be purchased for around $30.

How to use a pedometer?

For cheap pedometers, you must first set your stride distance.  This is the distance of a normal step which will vary slightly between people of different heights.  Once set, you must wear the pedometer on your belt as level as possible to ensure that it "clicks" with each up and down movement when you walk.

Advanced units like Omron pedometers can be placed into your pocket and you do not need to worry so much about them being level on your belt.  Expensive models even use GPS signals to track your speed and distance moved throughout the day, these can be placed anywhere.

In closing

Pedometers are obviously not miracle devices, but if a cheap step counter can make you more informed about your level of activity and keep you motivated about walking more than 5000 steps a day to counter metabolic shutdown, they may very well help you to live longer!

About the Author

Greg Rodgers wites about health and fitness. You can read more about using digital pedometers at http://www.freecheappedometers.com

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Pedometer Walking