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 LCD Run Step Pedometer Walking Calorie Counter Distance US $.01 
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 OMRON G WALKING STYLE PEDOMETER W/ ALL THE EXTRA'S NEVER USED PERFECT CONDITION US $22.72
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 LCD Run Walking Step Counter Colours Step Pedometer I US $1.21
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 GK5577 Hot LCD Run Step Pedometer Walking Step Counter Colours US $1.21
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 Blue Digital Pedometer Step Calorie Travel Walking Distance Counter Fitness US $4.09
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 New Run Step Pedometer Walking Calorie Counter Distance US $5.99
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 Sport Jogging Walking Distance Pedometer Calorie Monitor Stopwatch Counter Black US $9.99
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 Digital LCD Running Walking Calorie Pedometer Step Counter US $3.59
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 Pink Digital LCD Step Counter Walking Run Distance Pedometer US $3.59
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 WALKING or JOGGING ( GO WALKING by SPORTLINE ) MONITOR or PEDOMETER US $.99
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 Complete Guide To Walking Exercise Mark Fenton Plus Bonus Digital Pedometer NEW US $19.99
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 Wireless Life Source Fitness Activity Monitor Calorie Walking Pedometer Run NEW US $49.99
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 LCD PEDOMETER STEP COUNTER WALKING DISTANCE ,105 US $.99
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 LCD Pedometer Clip Step Run Distance Calorie Walking Counter Pocket Plastic 1pc US $1.77
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 Pedometer Run Step LCD Digital Walking Counter Calorie US $.99
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 Mini CO2 LCD Digital Belt Clip Pedometer Walking Steps/Calorie/Distance Counter US $6.99
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 3X Pedometer Step Calorie Counter Walking Distance US $5.99
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 Omron Hj-113 Pocket Pedometer Walking Style Black NEW US $35.89
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 Pedometer Sportline Walking night-light New US $14.50
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 Eddie bauer Electronic Pedometer for walking and jogging US $4.99
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 Digital Run Walking Distance Step Calorie Counter Pedometer US $1.00
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 ION iH10 USB Pedometer Alarm Clock Health Walking 7 Day Data Hold US $29.95
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 *NEW OMRON WALKING STYLE PRO PEDOMETER STEP COUNTER HJ-720IT-E2 USB +PC SOFTWARE US $50.09
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 NIP K&R PEDO CO. PEDOMETER 4 HIKING OR WALKING DISTANCE US $5.00
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 Brand New/Sealed! Sportline GO WALKING Pedometer Step+Distance Adjustable! US $4.50
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 Omron Walking Pedometer Model HJ-720IT US $10.00
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 NEW Pyle Pedometer Personalized Calibration for Walking/Running ECG Finger Touch US $29.95
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 Walking Shop/Sportline Fm Radio And Calorie Counter Pedometer US $5.25
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 2x Pedometer (Simple Function) Walking Steps health-meter / Family gifts. US $3.77
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 NEW Pedometer Step Calorie Counter Walking Distance LCD US $.01
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 LCD Pedometer Walking Step Distance Run Calorie Counter US $2.22
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 NEW LCD Clip Pedometer Step Calorie Walking Counter #8521# US $2.69
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 Step distance Calorie Counter Run Walking Pedometer US $1.95
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 LCD Digital Pedometer Step Run Distance Calorie Walking Counter Pocket Clip 1pc US $3.25
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 LCD Pedometer Step Calorie Counter Walking Distance New US $1.99
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 LCD Digital PEDOMETER STEP Walking DISTANCE CALORIE COUNTER 105 US $.01
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 2 x LCD DIGITAL PEDOMETER WALKING / STEP COUNTER + BATT US $5.52
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 LCD Pedometer Step Calorie Counter Walking Distance Black Color New US $2.89
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 Omron Walking Style III Pedometer - Green - Step Counter US $31.60
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 Omron Digital Pocket Pedometer walking, fitness, Exercise counter Workout Supply US $30.99
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 *New!!* EDDIE BAUER Deluxe Walking & Jogging DIGITAL PEDOMETER US $12.99
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 Digital LCD Calorie Meter Monitor Pedometer Run Step Walking Distance Counter US $1.00
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 LCD PEDOMETER BODY FAT ANALYSER CALORIE MONITOR STEP COUNTER WALKING JOGGING US $10.99
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 Omron Digital Pocket Pedometer Running Walking Step Distance Calorie Counter US $33.00
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 Go Walking 340 Step/Distance Goal Track Pedometer Blue US $4.99
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 Electronic Digital LCD Step Run Pedometer Walking Distance Calorie Counter Black US $.99
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 Electronic Digital LCD Step Run Pedometer Walking Distance Calorie Counter Pink US $.99
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 Blue Digital Pedometer Step Calorie Walking Counter US $2.95
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 Smart Health Walking Heart Rate Monitor Step Counter Pedometer ~~FreE ShiPPinG~~ US $24.99
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 Digital Pedometer Step Counter Walking Fit UK SELLER US $1.56
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 Go Walking Pocket Pedometer Lightly Used In Excellent Condition! US $6.99
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 Sportline Solo 960 Pedometer Heart Rate Monitor Watch Sports Counter Walking New US $79.99
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 PEDOMETER PEN HIKING WALKING ORIENTEERING JOGGING FITNESS STEP COUNTER NEW US $7.95
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 Brand NEW & Sealed LCD Run Step Pedometer Walking Calorie Counter Distance US $4.90
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 LCD Run Step Pedometer Calorie Walking Counter Calorie Distance Calculation #05 US $3.25
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 Pedometer Step Calorie Walking Counter Digital White US $2.56
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 New LCD Pedometer Walk Run Walking Step Calorie Counter Calculator Distance #2 US $1.29
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 Pedometer Run Walking Jogging Counter Body Fat Analyzer Meter Tester A299 US $9.99
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 Omron Digital Pocket Pedometer Walking Step Counter Health Monitors HJ-112 New US $31.99
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 LCD Pedometer Walking, Step, Distance, Calorie Counter US $2.95
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 Gk672 New LCD Pedometer Walking, Step, Distance, Counter US $2.33
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 Gk673 New LCD Pedometer Walking, Step, Distance, Counter US $2.33
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 GoWalking SportLine Walking FM Radio Pedometer Stride 1-5 Feet up to 1000 Miles US $12.00
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 SPORTLINE 363 COUNT DOWN PEDOMETER-step counter walking US $15.50
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 SPORTLINE 342 DISTANCE PEDOMETER-step counter walking US $15.50
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Pedometer Walking
Map your running, walking or biking route with Gmap Pedometer
New Study Shows Using Pedometers Can Help You Live Longer
Can using a cheap pedometer save your life?
An alarming study published by the BBC in January 2010 has solidly proven what doctors have been warning for decades - that our sedentary lifestyles are killing us. The study showed proof that people sitting for more than four hours a day cause their bodies to send the same shutdown signals that are sent out at death.
Computers, televisions, office work, and commutes cause most of us to not move about as much as we should.
How much exercise is needed to counter this new threat?
Not much! Experts have concluded that strict exercise regimes can actually hurt rather than help because people rarely follow through and stick with them. It is better to do only a little consistently every day rather than in bursts with long unmotivated gaps between workout days.
To be not be considered "sedentary" and at risk for metabolic shutdown, you need to walk at least 5000 steps a day or more. This equates to roughly a little over 2 miles a day, much of which comes from just normal daily activities.
To be considered "active" and in an increased metabolic state for weight loss or fitness, you need to walk 10,000 steps a day or more. This may sound like a lot, but it adds up quick.
How do you know when you are doing enough?
Pedometers are small step counting devices that you wear on your belt to track how many steps you have walked every day. More advanced models can be put into your pocket and will record distance, speed, and even calories burned.
A study done in 2005 by Medicine & Science in Sports & Exercise showed that people that own pedometers are three times more likely to walk 5000 steps or more a day. Having a cheap pedometer on your hip or in your pocket reminds you daily of your goals and helps you get a feel for your progress.
When do you wear a pedometer?
Pedometers are not just for fitness, jogging, or running. Many people wear pedometers on their belt around the office, when they go shopping, or just when going about normal activities.
Which pedometers are best?
There are cheap pedometers ($5 - $10) that are simply digital step counters with one or two buttons on them. These are not highly accurate but are fine for just tracking daily activity. People that are more serious about walking may be interested in more advanced models that have memories to chart goals - some even connect to your computer via USB so you can upload your results to groups on the web.
If you are interested in weight loss, be sure to get a digital pedometer that tracks your calories burned during each walk or workout, these can be purchased for around $30.
How to use a pedometer?
For cheap pedometers, you must first set your stride distance. This is the distance of a normal step which will vary slightly between people of different heights. Once set, you must wear the pedometer on your belt as level as possible to ensure that it "clicks" with each up and down movement when you walk.
Advanced units like Omron pedometers can be placed into your pocket and you do not need to worry so much about them being level on your belt. Expensive models even use GPS signals to track your speed and distance moved throughout the day, these can be placed anywhere.
In closing
Pedometers are obviously not miracle devices, but if a cheap step counter can make you more informed about your level of activity and keep you motivated about walking more than 5000 steps a day to counter metabolic shutdown, they may very well help you to live longer!
About the Author
Greg Rodgers wites about health and fitness. You can read more about using digital pedometers at http://www.freecheappedometers.com
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