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 Club Weider 560 power rack weight equipment US $100.00 
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 Yukon Power Weight Rack Long Base PRK-200 US $599.99
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 NEW Body Solid Powerline Power Rack PPR200X US $395.00
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 NEW YORK BARBELL FITNESS ADJUSTABLE DUAL PURPOSE HANDLES FOR 3" POWER RACKS US $66.99
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 Body Solid Power Rack, Heavy Bench, 500lb. Weight Set US $1,299.00
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 POWER RACK **NEW** US $479.99
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 BODYCRAFT JONES Club Smith Machine Home Gym Fitness Power Rack Cage Squat New US $3,099.00
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 BODYCRAFT JONES Freedom Smith Machine Home Gym Fitness Power Rack Cage Squat US $1,499.00
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 BODYCRAFT JONES Light Commercial Smith Machine Home Gym Power Rack Cage Squat US $4,598.00
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 BODYCRAFT POWER CAGE Home Gym Squat Rack Machine Weight Power Rack Squat New US $799.00
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 YORK Commercial Double Half Rack Power Home Gym Squat Cage Smith Machine Weight US $3,249.00
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 YORK Commercial Half Rack Power Home Gym Squat Cage Smith Macine Weight Exercise US $1,839.00
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 YORK Commercial Multi-Function Rack Power Home Gym Squat Cage Smith Machine STS US $2,249.00
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 YORK Commercial Power Rack Home Gym Squat Cage Smith Machine Weight Exercise STS US $2,149.00
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 YORK Commercial Smith Machine Counter Balanced Power Rack Squat Cage Weight STS US $3,349.00
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 YORK Commercial Triple Combo Rack Power Home Gym Squat Cage Smith Machine Weight US $4,749.00
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 YORK Power Cage Rack Home Gym Squat Smith Machine Weight Exercise Fitness FTS US $889.00
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 YORK Press Squat Stands Power Rack Home Gym Cage Smith Machine Exercise FTS New US $399.00
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 York Double half power squat rack commercial gym NEW US $3,326.40
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 York Barbell Squat Power Rack commercial gym equipment US $2,457.00
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 Power Systems Neoprene/Vinyl Dumbbell Storage Rack US $.99
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 Monster Power Rack Dead Lift Powerlifting New floor model powercleans crossfit US $1,800.00
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 Outlaw Strength Reverse Hyper Power Rack Attachment! US $600.00
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 Power rack w/ adjustable bench, dip attachments, chin bar, plate storage US $850.00
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 Westside barbell power rack US $550.00
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 Power Systems Cable Attachment Bar Storage Rack NEW FREE SHIPPING US $39.99
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 BODY SOLID FITNESS POWERLINE FITNESS POWER RACK US $389.99
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 Maxicam Dumbbell Rack Commerical Gym Power Rubber Base Barbell Flat Style HD US $702.00
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 Maxicam HD Vertical Weight Tree Duty Commericial Free Pod Rack Strength Power US $256.50
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 Maxicam Dumbbell Rack 3 Commerical Gym Power Rubber Base Barbell Flat Style HD US $612.00
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 Used York Professional SS Bench Strength Commercial Power Lifting Olympic Rack US $1,895.00
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 bombproof squat rack power rack and bench US $555.00
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 ADJUSTABLE DUAL PURPOSE HANDLES FOR POWER RACKS US $56.99
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 Promaxima American Made Power Rack Nautilus Bench School Gym Health Clinic Club US $1,062.36
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 New Powerline Power Rack / Squat Rack PPR200X Authorized Dealer US $401.00
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 Magnum pro open power rack crossfit US $500.00
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 XMark Fitness Power Cage XM 4430 Power Rack US $699.00
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 CROSSFIT POWER ROPE MEDICINE BALLS, 5 BALL SET & RACK US $338.00
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 Body Solid PowerLine Walk in Power Rack Home Gym Base US $379.99
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 Powerline PLA200X Lat Attachment for PPR200 Power Rack US $259.00
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 POWER RACK, POWER SQUAT RACK, POWER CAGE RACK US $659.00
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 Classic Power rack by Elite FTS (7foot) US $799.00
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 Powerline Power Rack Cage gym Squat Bench Deadlift NEW US $399.00
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 NEW XMark Fitness Commercial Rated Power Cage Weight Lifting Safety Rack XM-7620 US $845.00
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 Powerline Power Rack Round Bar Catches (BC2) US $69.00
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 Powerline Power Rack (PPR200) US $499.00
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 Body-Solid Power Rack (GPR378) US $599.00
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 Body Solid Powerline Power Rack Optional Lat Attachment US $399.00
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 NEW XMark XM-7621 Power Cage Lat Attachment & Low Row - for XM-7620 Power Rack US $275.00
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 Promaxima New Demo Pro Lock n Dock Ultra Half Rack w/ Bench 2010 Model Power US $2,062.80
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 Dumbbell Rack Commerical Gym Power Free Weight Barbell 3 Tier Power Lift Streng US $612.00
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 4 New Outlaw Strength Custom Power Rack Band Pegs! US $200.00
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 Used Magnum Fitness Systems Power Rack With Black Steel Diamond Tread Base! US $400.00
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 Flex Fitness Heavy Duty Power Rack / Commercial Gym Equipment US $1,750.00
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 Body-Solid Power Rack - Floor Model US $499.00
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 "Yukon Fitness" Commercial Power Rack COM-CPR US $749.99
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 "Yukon Fitness" Power Rack -Long Base PRK-200 US $599.99
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 "Yukon Fitness" Power Rack PRK-127 US $529.99
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 Phoenix 99226 Power Pro Olympic Bench w/built in squat rack NEW!! US $315.99
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 Body Solid Power Line PPR200X Power Rack US $388.99
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 Powerline Power Rack PPR-200X US $379.00
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 American Promax Power Rack School Gym Health Clinic Club Fitness Strength Lift US $523.80
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 Power Rack US $675.00
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 Yukon Fitness Commercial Power Rack COM-CPR US $749.99
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 Yukon Fitness Power Rack (large base) PRK-200 US $599.99
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 New Body-Solid Pro Power Rack 11 GUAGE GPR 378 / Full Warranty US $599.00
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 New TKO Home Gym Squat Rack Power Cage Exercise Machine US $630.99
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 *NEW* DF4500 Pro Power Rack by Deltech Fitness US $415.00
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 American Made Double Squat Power Rack Gym Health Clinic US $802.80
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 NEW Body Solid 11-Gauge Pro Power Strength Rack GPR378 US $599.00
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 NEW Yukon Fitness Power Weight Rack Long Base PRK-200 US $599.99
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 Magnum Incline Olympic Bench Strength Power Fitness Chest Bench Rack Barbell Gym US $550.80
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 Power Rack System TDS C-8515-W by New York Barbells US $699.00
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 American Power Rack School Gym Health Clinic Club Fit US $523.80
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 Body Solid Powerline Power Rack PPR200X US $419.00
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 Champion Barbell Power Rack US $574.99
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 Champion Barbell Full Power Rack US $1,299.99
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 Powerline Power Rack US $445.99
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 Promaxima New Ultra Half Rack w/ Bench 2010 Model Power 540 PL Strength Gym Club US $1,612.80
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 York Barbell STS Power Rack W/ Weight Storage - White US $1,599.00
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 York Barbell STS Power Rack W/ Weight Storage - Silver US $1,599.00
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 Body Solid PowerLine Power Rack US $425.00
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 Body Solid Pro Power Rack With FID Bench And 300 lb Olympic Set US $1,259.99
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Power Rack
Powertec Power Rack
Building Muscle with Half Reps on a Power Rack
I recently talked about using controlled cheating to get a rep started. My point was not to advocate cheating where you do whatever contortions necessary to get the weight up. If you cannot get the weight up after a slight body english, then dial the weight down. The cheating must be controlled.
I also recommended not cheating at all for exercises like squats and dead lifts. Yet these exercises have the same limitations as the others - namely that, you are weakest at the start. With the full squat, you are weakest when you are in the deepest hole!
The answer is half rep on a power rack.
Power racks are beautiful. Admittedly, for those at home, power racks may not be an option but for those at a gym; you must use it and use it a lot. The power rack is your path to getting freakishly strong (for you that is).
1. Squat - Stand inside a power rack with an empty barbell on your shoulders; I want you to squat down about a foot. From there, look at where the pins and adjust the safety pins to a hole about 2 inches below where you stopped. The great thing about the power rack is that you no longer need to worry about racking the weights. Where the safety pins are is where your barbell will rest. Warm-up with a couple of sets and you can seriously half-squat a lot of weights.
2. Dead lift - You should adjust the safety pins, so that the barbell is about knee height. Again, your objective is to start the exercise past the point where you are weakest. The weakest range is generally between your ankle and your knees. So like the squat, from this half position, you can load the weight and reach deep into those muscle fibers.
3. Bench Press - As with the squat, you should use an empty barbell to measure where the safety pins should go. In this case, your start point should be when your upper arms are parallel to the ground. On a side note, your forearms should be perpendicular to the ground when your upper arms are parallel to the ground. You are very strong in this position.
You can use the power rack for almost any exercise to do half reps. The key is to use the safety pins to move the start point past your weakest position. Rationale is simply that to get strong, you must use the heaviest weights possible.
But, here is a very important caveat. The goal is to get strong, not to stroke your ego. In general, you should use these half rep movements every third or fourth workout. The weights will be heavy and you will need to give your tendons and ligaments extra time to recovery.
Also, these exercises are not intended to replace full range of motion and development but to supplement it. And that is a critical point.
About the Author
Get healthier, stronger, and build muscle with free info/advice at http://www.smartweightgain.com. While you're at it, take a look at how Hyo's doing after two months with Bodylastics. Good for a laugh, if nothing else.
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