 Timex Ironman Run Trainer GPS Speed + Distance US $170.00 
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 Sportline Solo 960 Heart Rate Speed And Distance Watch US $75.00
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 TIMEX IRONMAN TRIATHLON SPEED + DISTANCE WR 50 M WATCH BLUE USED US $50.00
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 New Polar G1 GPS Speed and Distance Sensor for RS300X, FT80 and FT60 watches US $52.01
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 Timex Ironman Run Trainer GPS Watch & HRM - Speed & Distance & Heart Rate US $169.00
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 Pyle PHRM22 Heart Rate Watch w/ Speed Distance Calorie Counter & USB PC Link US $48.99
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 Pyle PHRM26 Speed & Distance Heart Rate Watch w/ USB & 3D Walking/Running Sensor US $39.95
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 PHRM24 SPEED & DISTANCE USB HEART RATE WATCH 3D SENSOR US $49.99
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 Timex Bodylink T5G311 Womens Heart Rate monitor speed distance Ironman New US $99.00
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 Polar G1 GPS Speed and Distance Sensor GPS positioning compatible to Polar FT60 US $123.00
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 New PSWGP405BK GPS Heart Rate Watch Navigation Speed Distance Workout Memory US $121.49
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 PSWGP405BL Blue GPS Heart Rate Watch Navigation Speed Distance Workout Memory US $121.49
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 New Pyle PHRM84 Speed & Distance Watch for Running Jogging & Walking US $35.49
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 Polar RS300X Heart Rate Training Speed Distance Running Monitor Watch US $127.95
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 Pro-Form Heart Rate Monitor With Speed And Distance US $3.00
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 Alatech MB100 Heart Rate Calories Speed Distance Pace MP3 recorder pedometer US $245.00
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 Sportline 1060 Unisex Duo Speed and Distance Heart Rate Monitor ` US $65.00
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 Timex Bodylink Heart Rate Monitor & Speed + Distance System US $50.00
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 Pyle PHRM26 Speed & Distance Heart Rate Watch W/ USB & 3D walking/Running Sensor US $59.00
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 Timex Mens' Ironman Triathlon Speed + Distance Watch - Model T53501 US $45.95
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 Via Slim PEDOMETER Pink Ribbon Model New Balance Steps Calories Distance Speed US $59.99
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 Oregon Scientific GPS Speed and Distance Monitor US $29.99
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 Sportline 1060 Unisex Duo Speed and Distance Heart Rate US $117.50
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 Polar G3 GPS Speed and distance sensor US $26.00
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 TECH 4 O ACCELERATOR WOMEN'S FITNESS WATCH PEDOMETER SPEED DISTANCE CALORIES NEW US $86.99
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 New TIMEX Marathon GPS Watch Speed Distance Fitness (Black) US $85.00
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 GARMIN Forerunner 305 GPS Speed/Distance Watch with Heart Rate Monitor US $80.62
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 Silva TECH4O TraiLeader Pro Watch Monitors Heart Measures Speed Distance NEW US $174.95
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 PYLE SPORTS PGPFPD5 GPS SPEED MODE NAVIGATOR ODO DEVICE & DISTANCE MEASUREMENT US $119.99
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 PYLE SPORTS PPD71 STEP DISTANCE CALORIE SPEED PERSONALIZED CALIBRATION PEDOMETER US $24.99
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 New PHRM24 Speed & Distance Heart Rate Watch w/ USB & 3D walking/Running Sensor US $52.45
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 New Balance Speed & Distance GPS Runner Watch NB50086 NEW US $104.39
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 Pyle Speed & Distance Watch Running Jogging & Walking US $35.49
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 HEART RATE MONITOR PEDOMETER SPEED DISTANCE CALORIES BURNED WATCH US $79.90
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 Pyle PHRM26 Speed/Distance Heart Rate Sports Watch US $64.99
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 NEW Pyle PHRM22 Heart Rate Watch W/ Speed Distance Calorie Counter & USB PC Link US $47.95
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 PHRM26 Pyle Speed & Distance Heart Rate Monitor Watch US $42.29
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 Tech4O LADIES SPEED & DISTANCE RUNNING WATCH *NEW* US $97.92
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 TECH 4 O ACCELERATOR MENS GOLD SPEED DISTANCE CALORIES WATCH 2831313 US $49.75
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 TECH 4 O BLACK WOMEN'S FITNESS WATCH RUNNING PEDOMETER SPEED DISTANCE CALORIES US $65.99
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 PYLE PHRM26 SPEED & DISTANCE HEART RATE WATCH US $59.97
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 NEW Pyle PSWGP405BL GPS Heart Rate Watch Navigation Speed Distance Workout Memor US $139.79
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 NEW Pyle PHRM84 Speed & Distance Watch W/ Current & Average Speed W/ 3D Sensor US $35.49
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 New PHRM26 Speed & Distance Heart Rate Watch W/ USB & 3D walking/Running Sensor US $43.49
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 NEW Pyle PHRM26 Speed/Distance Heart Rate Watch W/ USB/3D Walking/Running Sensor US $42.29
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 Heart Rate Watch POLAR RS300X G1 HRM GPS Speed Distance 90036635 US $214.42
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 Sigma RC 14.11 Running Computer GRAY Heart Rate Distance Speed Watch PC+Mac Use US $161.77
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 Sigma RC 14.11 Running Computer YELLOW Heart Rate Distance Speed Watch PC+Mac US $161.77
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 Silva Tech 4o Accelerator Pro Trainer Speed/Distance Fitness Watch US $108.99
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 NEW Pyle - PHRM84 - Speed & Distance Watch Running/Jogging/Walking W/ 3D Sensor US $35.99
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 PYLE SPORT PHRM24 NEW SPEED & DISTANCE HEART RATE MONITOR WATCH W/ USB PORT US $59.95
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 PYLE SPORT PHRM84 NEW SPEED & DISTANCE WATCH W/ WALKING AND RUNNING 3D SENSORS US $39.99
|
 Silva Tech 2831381 4o Accelerator Women's Speed/Distance Watch US $69.99
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 PHRM24 Speed & Distance Heart Rate Pyle US $64.99
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 Timex Ironman Global Trainer w/ GPS Watch - Speed + Distance US $200.99
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 Polar G3 GPS Speed & Distance Sensor 91031768 Brand New US $185.81
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 Silva Tech Speed Distance Pedometer Speedometer Watch N US $44.95
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 Sportline Man's 1060 Unisex Duo Speed/Distance Heart Rate Monitor **NEW*** US $74.00
|
 PHRM24 Speed & Distance Heart Rate Watch with USB & 3D walking-Running Sensor US $61.65
|
 PYLE PHRM26 Speed & Distance Heart Rate Watch US $69.95
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 Pyle Sports PHRM26 Speed, Distance Heart Rate Watch with USB 3D Walking/Running US $65.00
|
 Pyle Home PHRM84 Speed & Distance Watch for Running Jogging & Walking US $33.15
|
 PYLE PHRM24 Speed & Distance Heart Rate Watch w/ USB & 3D Walking/Running Sensor US $54.60
|
 Pyle PHRM26 Speed & Distance Heart Rate Watch W/ USB & 3D Walking/Running Sensor US $44.59
|
 PYLE AUDIO PHRM24 Speed & Distance Heart Rate US $62.08
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 PYLE PHRM24 SPEED & DISTANCE HEART RATE WATCH US $71.96
|
 TIMEX Ironman Global Trainer ELITE GPS T5K444 heart rate monitor speed distance US $149.00
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 Timex Ironman Global Trainer GPS Speed Distance wHeart Rate Monitor US $149.00
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 PulseSonic Speed Distance Calorie Heart Rate Walking Exercise PC Link Watch US $35.00
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 Sportline SP4963BK Unisex Duo 1060 Speed Distance Heart US $76.55
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 SOLEUS GPS 2.0 UNISEX RUNNING WATCH - ACCURATELY TRACK YOUR SPEED & DISTANCE US $191.25
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 Polar RS300X G1 Heart Rate Monitor GPS Speed Distance US $249.26
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 Timex Ironman Global Trainer GPS Speed Distance Heart Rate Monitor Watch Hiking US $185.00
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 Timex SPEED & DISTANCE System (IRONMAN SnD) in Box US $59.99
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 PYLE-SPORT PHRM84 Speed & Distance Watch for Running Jogging & Walking US $36.24
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 GPS Training Exercise Timer Watch Monitor Heart Rate Speed Distance Trainer NEW US $235.23
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Speed Distance
Maths Word Problems : SPEED, TIME and DISTANCE - Sagar Coaching Classes
4 Steps to a Tennis Speed Training Programme
Have you wondered what it would be like to be fast?
Do you want to possess the ability to change direction on the spot?
Do you want to dominate opponents with your blistering speed?
Do you want to win matches because you are just too quick?
1. Proper Warm-Up and Cool-Down
Training for Tennis Speed is all about maximum effort and intensity, so a proper DYNAMIC warm-up (no static stretching in the warm up!) is ESSENTIAL as your muscles will be working at full capacity.
The rate of muscular contraction is very high during speed training so if you don't take the time to warm up properly you really run the risk of injury.
The same can be said of the cool-down period after training.
The excessive contractions tend to shorten the muscles and produce waste products as the session progresses so you MUST performf a proper cool-down as this will help to stretch the muscles back to their original resting length and eliminate the presence of the waste products such as lactic acid.
Your cool-down should be similar to the warm-up except the warm up should start slowly at low intensities and build up whereas your cool-down should the be exact opposite (gradually slowing down) finishing with some static stretching.
A proper warm up and cool down will also significantly reduce the amount of muscle soreness that will occur a day or so after the session.
2. Never Train Just in Straight Lines
Let's think about how you play for a minute!
As a percentage, write/scribble rough answers down to the following questions!
How often do you move forwards?
How often do you move backwards?
How often do you move sideways?
How often are you moving forwards (say towards the net) but side-shuffling (basically a sideways movement)?
What about going backwards for a smash (tip - you should be positioned sideways for this shot)?
Do you get the picture?
Do you understand what I am trying to point out?
Hopefully the answer is yes, but if not, here it comes!!
You can see from the above that many, many situations occur during the course of a match that require a multitude of movement types, BUT very few situations call upon you to run forwards as though you were sprinting to catch a bus!
So why would you choose to do your speed training in this way?
It's just not specific is it?
If you were training for the 100 metres then straight line running is acceptable, but for tennis (and most other sports), you have to learn how to move quickly in many directions.
Straight Line training has its place in your programme but should NOT be the ONLY type of speed training you do!
3. Only Train Over Short Distances
Going back to what I said about only training in straight lines this was specific to the way tennis (and most sport) is played.
Another aspect of your speed training involves the distances you should be doing your training over.
Let's think about the game again for a minute!
Again scribble the answers down to the following questions.
What is the average distance you cover to each shot?
What is the maximum distance you may need to cover to get to any shot?
Do you get my point?
The answers will vary slightly for each person and situation BUT they certainly are not 100 or 200 metres/yards!
SO
When you are training for speed, you only need to be training over very short distances such as 5 or 10 metres/yards.
To re-visit our earlier analogy - you are NOT a track sprinter so DON'T train like one!!
4. Rest Periods Are Vital
One of the most overlooked aspects of speed training is the rest you need to take in between repetitions/exercises.
Most people finish a repetition of a drill and begin the next one far too quickly.
The reason this is wrong is because for you to be able to impact on your speed, you have to perform all exercises at 110% intensity and for this to be possible you have to make sure you have fully recovered from the exertions before.
If you are not fully recovered you will only be able to perform at increasingly less intensity as the session progresses and therefore will only really be improving your endurance and NOT your speed.
You really need to be taking at least 1 minute (if not more) to rest although this does depend on the distances involved and the type of exercise involved.
But as a rule make sure you feel recovered before you start the next one.
Remember NOT to hurry your speed training and you WILL win the race!
About the Author
Paul Gold is a Tennis Performance Enhancement Specialist. For your FREE Top 10 Tennis Training Tips go to http://www.tennis-training-central.com/tennistrainingtips.html
He has just released a special report on speed training for tennis, go to http://www.tennis-speed.com for details.
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