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Thai Training
Muay Thai Training - Hardcore
Muay Thai training
Muay Thai training
- Today we will train muay thai full body training so let's go .
- A full body traning start with
warm up
Punches warm up
Punches workout
Kicks warm up
Stretching for muay thai kicks
Kicks workout
warm up
- we will start with run begin slow to fast 3 minutes.
- do push up 10 rep.
- do hours stance 10 rep .
- do push up again 15 .
- do hours stance again 20 rep .
Punches warm up
To begin a new muay thai punches training you need to warm up for air punches workout or muay thai heavy bag punches workout and it will be so easy it will take 5 - 10 minutes and you will be able to execute you muay thai punches workout .
3 steps to warm up for punches :
- do 2 sets of push up 15 rep at once .
- do 2 sets of pull up 10 rep at once .
- do 2 sets of shoulder spreed to side 20 at once.
punches workout
- do 3 sets of straight punches 20 rep at once .
- do 3 sets of hook punches 20 rep at once .
- do 3 sets of mixed straight and hook punches 20 rep at once .
- do 3 sets of uppercut punches 20 rep at once .
- do 3 sets of elbow 20 rep at once .
kicks warm up
To begin a new muay thai kicks training you need to warm up for air kicks workout or muaythai heavy bag kicks workout and it will be so easy it will take 5 - 10 minutes and you will be able to execute you muay thai kicks workout .
let's begin :
- start with run for 2 or 3 minutes .
- do 10 straight kicks for every leg .
- do 10 cross kicks for every leg .
- do 10 outside kicks for every leg.
- do 10 inside kicks for every leg .
- do 10 stretches for every leg .
- do the side split .
- do the front split for each side .
stretching for muay thai kicks
- ground stretches .
- dynamic stretches.
- isometric stretches .
- high streches .
kicks workout
- do 3 sets of push kicks 20 rep at once .
- do 3 sets of roundhouse kicks 20 rep at once .
- do 3 sets of mixed push kicksand roundhouse kick 20 rep at once .
- do 3 sets of side kicks 20 rep at once .
- do 3 sets of knee kicks 20 rep at once .
Now we are finish i hope you have enjoy with us .
About the Author
A Muay Thai player
mahmoud alam 22 years study in university
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