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 New 56" Speed Training Resistance Parachute Running Chute US $8.49 
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 1x LARGE 41" POWER LIFTING LATEX RESISTANCE LOOP BAND FOR STRENGTH TRAINING US $29.59
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 Resistance (Weight)Training Record Book US $7.11
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 56 Inch Speed Training Resistance Parachute Quality Running Chute By RAD Sportz US $10.95
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 H3856 Resistance Bands Tubes Workout Training Exercise kit Random Color US $3.78
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 SPRI Ultra Toner Rubber Resistance Training - Light-NIB US $16.95
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 BENDY SHAPER SERIOUS RESISTANCE TRAINING MUSCLE TRAINING EXERCISE TOOL TONER US $15.79
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 Compact Pull Up Ups Training Bar Resistance Band Boby Exercise Women Set NEW US $72.78
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 Power Push up 3 with 20 lb Cables, Resistance Training US $36.95
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 Speed Training Power Chute Resistance Parachute 48" New US $19.50
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 Gym Equipment: Resistance Bands / CD / Circuit Training Mix – Free Shipping US $21.99
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 Lot of 4 Resistance Exercise Bands Great for Yoga and/or Strength Training US $5.00
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 RAD Sportz 48 Inch Speed Training Resistance Parachute Quality Running Chute US $27.95
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 56" Speed Training Resistance Parachute Running chute US $17.04
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 Winsor Pilates Power Sculpting DVD w Resistance Training Method w Mari Winsor US $7.58
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 Elastic Fitness Exercise Training Yoga Resistance Band TX-FB016 Red US $13.99
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 Exercise Resistance Bands Tension Fitness Chest Expander Training For Home 7031 US $21.59
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Training Resistance
Electrify Your Workouts With Circuit Training
Circuit Training is an excellent way to blast the boredom out of your workouts. Quickly moving from exercise to exercise requires concentration. There isn't time for you to daydream or space out. Even a strength oriented circuit workout will burn 30% more calories than the typical weight workout. If you perform a strength-cardio circuit training workout, you can burn up to 10 calories a minute.
WHAT'S A CIRCUIT?
A circuit is a sequence of either strength or cardio exercises or both, performed with little or no rest between them. Ideally there should be 21-24 sets of exercises in the circuit. That means if there are 7 different exercises, the sequence needs to be performed 3 times, if there are 11 exercises, the sequence only needs to be performed twice. Total duration of the circuit should be in the 12-20 minute range. The circuit can be performed one of two ways; each exercise can be performed for a set time period (i.e., 30 seconds) or each exercise can be performed for a designated number of repetitions. You'll need a watch with a second hand or a stopwatch. You'll also need dumbbells, or resistance bands, or a suspension trainer.
DESIGNING A CIRCUIT TO MEET YOUR GOALS
Full Body Toning
If lower body circuit training is the goal, forward lunches, one leg squats, dumbbell squat exercises are good options. Circuit exercises like squat jumps, dumbbell squats, skipping, burpees, treadmill walk/run, and exercise bikes can prove to be effective for full body toning. Upper body exercises for would consist of different kinds of push-ups, shoulder presses, rows, pull ups, and bench dips.
Overall Fitness
Do the strength moves for one minute each. If you're interested in overall fitness, you'll need to choose exercises that work each muscle group. Complete the circuit with no rest in between. If you want to work on specific areas, you can incorporate exercises that benefit those areas.
Max Fat Burn
The number of calories you burn while circuit training depends on the amount of effort that you exert. Most people are looking to burn as much fat as possible. To make that happen requires Zen-like concentration and an all out effort. Doubling your effort will double your fat loss results. Generally, this is true of both cardio and resistance training. To gain the maximum benefit from circuit training resistance exercises in the workout must be performed with maximum effort. You must complete as many repetitions as you can, transition to each exercise equipment quickly and use enough resistance to stimulate muscle exhaustion in a short amount of time.
Now that you know the basics of circuit training its time to get to it! Using this type of training will allow you to burn fat, build muscle and reduce workout time, all in one shot.
About the Author
Get your Free Tubulence Training Fat Burning Workout at MYCOMMANDFITNESS.COM
Clint Grimes, is a retired US Navy commander. He is certified by the California Interscholastic Federation and is currently the strength and conditioning coach for the boys soccer teams at El Toro High School in Lake Forest, CA.
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