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My first Sprint Triathlon- Part Three Running
Triathlon Running
Triathlon Events - How to Get the Best from your Training
All around the world competitors are pulling on their trainers, checking their road bikes and trying on their wetsuits to make sure they're all prepared for this year’s triathlon events.
Whether you are a professional athlete or an amateur sports enthusiast seeking out new challenges, your fitness and training are the key to your success in triathlon events. Anyone participating in triathlon, regardless of fitness level, must make sure they start their preparation and training early enough to have any chance of success.
Unlike other sports competitions that concentrate on only one discipline, triathlon events involve three disciplines. Your final placement relies on your performance within each one. Because of the points scoring system competitors should give each discipline equal attention. In areas that the competitor is weaker they must focus on improving it to ensure that they don't detract from their overall time and position.
When starting your training for triathlon there are three main areas to concentrate on, they are nutrition, fitness and mental strength. The first thing to think about is fitness, as this is imperative to be able to start your training when the weather allows. Combining weekly running, cycling and swimming sessions, combined with weight training, are an excellent way to make sure that you're totally fit by the time of the competition.
For those of you beginnning your training in spring most open water lakes will still be closed until early May as the temperature of the water needs to heat up with the improving weather. Therefore distance training in a pool is a must to increase times and distances before you start open water training.
To make sure that all your fitness training is fuelled properly the right diet is key, to ensure that you're not let down by a lack of calories or the right nutrients. It is advisable to consult a nutritionist prior to training, regardless of your sporting activity or level. You need a diet plan that supports your training and fitness level, by providing your body with the correct amount of fuel to perform at its top level.
One of the major factors in triathlon events is mental strength, as without this the training and diet plan will be pointless. It's so important to be in the correct frame of mind when preparing for triathlon as well as competing in events. A positive mental attitude is crucial for the training and the competition itself, so it is imperative to be focused and driven, without letting the competition take over your whole life.
There are several triathlon events that occur throughout the year, all over the world, which invite all levels of competitors to enter and push themselves mentally and physically. They are an excellent way to push yourself to accomplish personal goals and take part in sport with other sports people like yourself.
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