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 LCD Run Step Pedometer Walking Calorie Counter Distance US $.01 
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 LCD Run Walking Step Counter Colours Step Pedometer I US $1.21
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 GK5577 Hot LCD Run Step Pedometer Walking Step Counter Colours US $1.21
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 Blue Digital Pedometer Step Calorie Travel Walking Distance Counter Fitness US $4.09
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 New Run Step Pedometer Walking Calorie Counter Distance US $5.99
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 Sport Jogging Walking Distance Pedometer Calorie Monitor Stopwatch Counter Black US $9.99
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 Digital LCD Running Walking Calorie Pedometer Step Counter US $3.59
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 Pink Digital LCD Step Counter Walking Run Distance Pedometer US $3.59
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 WALKING or JOGGING ( GO WALKING by SPORTLINE ) MONITOR or PEDOMETER US $.99
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 Complete Guide To Walking Exercise Mark Fenton Plus Bonus Digital Pedometer NEW US $19.99
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 Wireless Life Source Fitness Activity Monitor Calorie Walking Pedometer Run NEW US $49.99
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 LCD PEDOMETER STEP COUNTER WALKING DISTANCE ,105 US $.99
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 LCD Pedometer Clip Step Run Distance Calorie Walking Counter Pocket Plastic 1pc US $1.77
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 Pedometer Run Step LCD Digital Walking Counter Calorie US $.99
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 Mini CO2 LCD Digital Belt Clip Pedometer Walking Steps/Calorie/Distance Counter US $6.99
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 3X Pedometer Step Calorie Counter Walking Distance US $5.99
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 Omron Hj-113 Pocket Pedometer Walking Style Black NEW US $35.89
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 Pedometer Sportline Walking night-light New US $14.50
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 Eddie bauer Electronic Pedometer for walking and jogging US $4.99
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 Digital Run Walking Distance Step Calorie Counter Pedometer US $1.00
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 ION iH10 USB Pedometer Alarm Clock Health Walking 7 Day Data Hold US $29.95
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 *NEW OMRON WALKING STYLE PRO PEDOMETER STEP COUNTER HJ-720IT-E2 USB +PC SOFTWARE US $50.09
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 NIP K&R PEDO CO. PEDOMETER 4 HIKING OR WALKING DISTANCE US $5.00
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 Brand New/Sealed! Sportline GO WALKING Pedometer Step+Distance Adjustable! US $4.50
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 Omron Walking Pedometer Model HJ-720IT US $10.00
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 NEW Pyle Pedometer Personalized Calibration for Walking/Running ECG Finger Touch US $29.95
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 Walking Shop/Sportline Fm Radio And Calorie Counter Pedometer US $5.25
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 2x Pedometer (Simple Function) Walking Steps health-meter / Family gifts. US $3.77
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 NEW Pedometer Step Calorie Counter Walking Distance LCD US $.01
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 LCD Pedometer Walking Step Distance Run Calorie Counter US $2.22
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 NEW LCD Clip Pedometer Step Calorie Walking Counter #8521# US $2.69
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 Step distance Calorie Counter Run Walking Pedometer US $1.95
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 LCD Digital Pedometer Step Run Distance Calorie Walking Counter Pocket Clip 1pc US $3.25
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 LCD Pedometer Step Calorie Counter Walking Distance New US $1.99
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 LCD Digital PEDOMETER STEP Walking DISTANCE CALORIE COUNTER 105 US $.60
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 2 x LCD DIGITAL PEDOMETER WALKING / STEP COUNTER + BATT US $5.52
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 LCD Pedometer Step Calorie Counter Walking Distance Black Color New US $2.89
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 Omron Walking Style III Pedometer - Green - Step Counter US $31.60
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 Omron Digital Pocket Pedometer walking, fitness, Exercise counter Workout Supply US $30.99
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 *New!!* EDDIE BAUER Deluxe Walking & Jogging DIGITAL PEDOMETER US $12.99
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 Digital LCD Calorie Meter Monitor Pedometer Run Step Walking Distance Counter US $1.00
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 LCD PEDOMETER BODY FAT ANALYSER CALORIE MONITOR STEP COUNTER WALKING JOGGING US $10.99
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 Omron Digital Pocket Pedometer Running Walking Step Distance Calorie Counter US $33.00
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 Go Walking 340 Step/Distance Goal Track Pedometer Blue US $4.99
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 Electronic Digital LCD Step Run Pedometer Walking Distance Calorie Counter Black US $.99
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 Electronic Digital LCD Step Run Pedometer Walking Distance Calorie Counter Pink US $.99
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 Blue Digital Pedometer Step Calorie Walking Counter US $2.95
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 Smart Health Walking Heart Rate Monitor Step Counter Pedometer ~~FreE ShiPPinG~~ US $24.99
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 Digital Pedometer Step Counter Walking Fit UK SELLER US $1.56
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 Go Walking Pocket Pedometer Lightly Used In Excellent Condition! US $6.99
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 Sportline Solo 960 Pedometer Heart Rate Monitor Watch Sports Counter Walking New US $79.99
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 PEDOMETER PEN HIKING WALKING ORIENTEERING JOGGING FITNESS STEP COUNTER NEW US $7.95
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 Brand NEW & Sealed LCD Run Step Pedometer Walking Calorie Counter Distance US $4.90
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 LCD Run Step Pedometer Calorie Walking Counter Calorie Distance Calculation #05 US $3.25
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 Pedometer Step Calorie Walking Counter Digital White US $2.56
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 New LCD Pedometer Walk Run Walking Step Calorie Counter Calculator Distance #2 US $1.29
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 Pedometer Run Walking Jogging Counter Body Fat Analyzer Meter Tester A299 US $9.99
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 Omron Digital Pocket Pedometer Walking Step Counter Health Monitors HJ-112 New US $31.99
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 LCD Pedometer Walking, Step, Distance, Calorie Counter US $2.95
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 Gk672 New LCD Pedometer Walking, Step, Distance, Counter US $2.33
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 Gk673 New LCD Pedometer Walking, Step, Distance, Counter US $2.33
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 GoWalking SportLine Walking FM Radio Pedometer Stride 1-5 Feet up to 1000 Miles US $12.00
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 SPORTLINE 363 COUNT DOWN PEDOMETER-step counter walking US $15.50
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 SPORTLINE 342 DISTANCE PEDOMETER-step counter walking US $15.50
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 SPORTLINE 354 FM RADIO PEDOMETER-step counter walking US $28.50
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Walking Pedometer
The Importance of Walking/Pedometer (MetroHealth System)
Keeping Track of Your Steps With Your Pedometer
I love my pedometer!
America On The Move has come to the hospital where I work, and all my friends as well as myself are getting free tiny pedometers that attach to our waist bands and measures every step we take.
Over the years, I've entered similar programs. One pedometer fell off in my pasture land, only to show up a year later, rusted and disabled.
I remember getting another pedometer that measured ten steps for every one.
After that I just let go of the idea of ever having one again.
This pedometer is perfect! It does the job it was designed to do which is to count my steps, one stride at a time.
Since my choice and goal is to walk the Pacific Crest Trail, which surprisingly is only 10,000 steps a day from 11/16 to 12/28, I need to hustle to get those steps in, nevertheless.
10,000 steps measures five miles.
My dogs and I walk 2-4 miles a day. I often take 7,000 steps at work, and lately at home, as well.
If I have to go to the other end of the hospital or my home to complete a task, I do so happily now, knowing that my steps are getting me closer to my goal.
What is my goal?
Besides completing the Pacific Trail hike, getting my free pedometer, and rumors have it, getting a $30.00 bonus, I like the idea of moving my body actively, getting up and moving, stepping and dancing my way through the day.
So do all my friends who have a pedometer. This is where the fun begins.
I was talking to a fellow pedometer owner last night, and we spontaneously broke into steps, dancing to a tune that was transmitted through the hospital sound system.
Another of my fellow pedometer owners is a stalwart Republican. I admittedly represent the other side of the spectrum, politically speaking.
It would seem that I have nothing in common with this woman, and the 2008 election certainly accentuated our opposing viewpoints.
Then we both became obsessed with our pedometers. We chose the same trail. When she told me she slept with her pedometer, so that when she gets up in the middle of the night to go to the bathroom and those steps are measured, too, I loved the zaniness of that confession!
So now we have something we can talk about without feeling the need to wring each others neck!
The pedometer creates common ground between people who ordinarily would have nothing to do with each other!
It all began when I took my dogs to the Vet and asked the receptionist if my dog Ulysses was over weight.
She instructed me to look straight down upon his standing body and if I saw obvious bulges, then I would have to take him on more walks.
So I looked down at him, and saw a protruding bulge on both sides of his body. I knew then that I would be taking Ule and my other dog Mukunda on daily disciplined walks.
About one week into our new routine, a four mile walk along the Mill Stream in what is called the (Lancaster) County Park, I heard about the pedometer and thought that recording steps would add a little excitement to what I had vowed to do for my dogs, and also for myself.
Five days of walking melted those bulges off both dogs.
My bulges vanish ever so slightly every day.
I notice we all sleep better; Mukunda in particular loves his food more than he ever did (if that is possible)!!
I take deeper and more conscious breaths.
Ulysses snores more contentedly when he sleeps.
Muki used to jump in and out of the bed all night long but now he stays in one place for hours, as we all snuggle together on these wonderful long winter's nights, as the days grow shorter and the nights grow longer.
And we vow to reject a sedentary life this year, one day at a time.
The pedometer serves as a motivation tool to keep moving throughout the day and night. The America On The Move web site allows me to log the number of steps I take every day, then shows where I am along the Pacific Crest Trail. Right now, I'm hanging out at Death Valley. Soon I will arrive at Crater Lake. By December 28th, I should have completed the hike.
The trail map is a fun way for my imagination to play, but the exercise and activity that my pedometer inspires is creating a daily walking and running habit, connecting me to people and giving all of us a lifestyle we want to maintain.
Research shows that pedometer accuracy can vary widely, depending on the make and model.
I am happy to report that the America On The Move pedometer ranks #2 as one of the best pedometers on the market.
I can hardly wait to tell all my friends!!
About the Author
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Kate Loving Shenk is a writer, healer, musician and the creator of the e-book called "Transform Your Nursing Career and Discover Your Calling and Destiny." Click here to order the e-book:
http://www.nursingcareertransformation.com
Check Out Kate's Blog:
http://www.nursehealers.typepad.com
http://www.katelovingshenk.com/blog
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