Workout Gym

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Exercise Floor Mat Fitness Puzzle Rug Gym 6 Pad Workout Equipment Weight Lifting
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New Golds Gym Ankle Wrist Weights 3lb Pair Home Exercise Fitness Gym Workout
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Exercise Floor Mat Fitness Puzzle Gym 6 Pad Workout Equipment Weight Lifting DMD
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Body Max Dip Stands Power Pull Up 6 Pack ABS Fitness Home Workout Gym Exercise
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Golds Gym Weighted Gloves 3lb Pair For Home Fitness Exercise Hands Workout
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Extra Thick Foam Exercise Yoga Mat Gym Workout Fitness Gymnastics Pilates Black
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Cross Weight Lifting Fitness Gloves Gym Workout Training Wrist Wrap Strap Unisex
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Golds gym get me in my skinny jeans workout DVD includes 3 complete 10 minute wo
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Adjustable Bench Press Flat Incline Decline Weight Workout Fitness Exercise Gym
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Workout Weight Bench Press Elite Fitness Home Gym Workout Strength Arm Chest NEW
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Extra Thick Foam Exercise Yoga Mat Gym Workout Fitness Gymnastics Mats Large Pad
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Heavy Duty Chin Up Bar Home Wall Mounted Pull Up Gym Workout Exercise Doorway US
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Golds Gym Ab Firm Pro Abdomen Arms Back Core Fitness Training Work Out Brand New
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Free Weight Dumbbells Set Gym Vinyl Workout Dumbbell Home Body Exercise Fitness
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NEW Complete Body Workout System Home Gym Exercise Training Fitness Flex Machine
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Go Fit Go Fit Ultimate Pro Gym Fitness Workout Resistance Exercise Band Set Kit
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Golds Gym 10 lb Pair Adjustable Ankle Wrist Weights Workout Sports Running Exer
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Doorway Chin Pull Up Bar Home Gym Fitness Exercise Workout Chrome 6Y86E2
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Perfect Pushup Bars Handles Stands Home Gym Fitness Exercise Workout Training
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Womens Workout Gym Fitness YOGA Leggings Running Sports Pants Athletic Trousers
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Gaiam Total Body Balance Ball Kit Ab Workout Gym Fit Swiss Equipment 75 CM Blue
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Prime Sports Knee Wraps Pair for Cross Training WODs Gym Workout Weightlifting
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Power Tower Push up Gym Station Workout
$113.59
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36 Mini Trampoline Golds Gym Circuit Trainer Legs Workout Body Activities
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Dip Station Home Gym Crossfit Workout Exercise Upper Body Solid Commercial Steel
$289.95
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Exercise Bench Incline Training Workout Crunch Fitness Gym Strength Body Dumbell
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Premium Power Grip Weight Lifting Pads Workout Foam Hand Gloves Gym Fitness Fit
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Exercise Equipment Gym Resistance 11x Bands Fitness Workout Elastic Trainer TRX
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Work Out Gloves Women Men Weight Lifting Gym Sport Exercise Training Half Finger
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FABLETICS Womens NWT Yoga Gym Tank Top Size L Workout Yoga Casual MSRP 2495
$16.00
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Iron Gym Total Upper Body Workout Bar
$31.81
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Ab Workouts Exercise Equipment Fitness Training Body Powerline Home Gym Machine
$1,184.80
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Woman Mesh Net Yoga Pants Leggings Workout Sports Gym Fitness Trousers Pencil US
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Olympic Weight Bench Adjustable Weights Lifting Workout Training Home Gym Set
$126.78
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TTLIFE 11pcs Exercise Latex Resistance Bands Tube Workout Gym Yoga Fitness ABS
$14.06
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Half Ball Exercise Balance Trainer Yoga Fitness Workout Strength Gym Body Pump
$146.98
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Home Heavy Duty Gym Pull Up Bar Power Exercise Body Building Workout Fitness
$1.99
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Golds Gym 5 In 1 Door Gym Trainer Solid Steel Pull Up Assist Bands Workout DVD
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Golds Gym 5 In 1 Door Gym Trainer Solid Steel Pull Up Assist Bands Workout DVD
$18.99
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Aenlley Womens Activewear Ankle Legging Workout Gym Spanx Yoga Pants Tights Grey
$12.65
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Elliptical Exercise Indoor Fitness Trainer Workout Machine Gym Equipment Cardio
$119.95
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Decline Bench Fitness Exercise Crunch Gym Workout Abdominal Home Machine Abs Sit
$67.99
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Aenlley Womens Workout BootLeg Athletica Yoga Pants Spanx Gym Fitness Activewear
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Aenlley Womens Activewear Capri Legging Workout Gym Spanx Yoga Pants Tights 69Y
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Akonza Heavy Duty Dip Stand Dip Station Tower Triceps Home Workout Gym Gray
$72.75
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Yoga Mat Bag Shoulder Exercise Fitness Carrier Pilates Zipper Travel Gym Workout
$36.60
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Puzzle Mat Workout Gym Fitness Floor Exercise Interlocking Tiles Rubber FoamGray
$29.99
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New Balance Workout Armband 1906 05 cinch gym bag 1906 40 Training workout Towel
$34.99
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Extra Thick Foam Exercise Yoga Mat Gym Workout Fitness Gymnastics Mats Large Pad
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CAP Economy Multi Exerciser Cable Attachment Bar Home Gym Muscle Fitness Workout
$35.88
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Fitness Yoga Ball Exercise Pilates Balance 55cm Gym Anti Burst Air Pump Workout
$18.92
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Golds Gym Adjustable Step Deck Fitness ProForm Compact Workout Equipment
$41.99
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2 Gold Gulp Sport Water Bottle Hiking Workout Gym Running BPA Free Strap No Leak
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Mirity Women Racerback Sports Bras High Impact Workout Gym Activewear Bra Blue
$20.46
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Golds Gym Circuit Trainer 36 Mini Trampoline Fitness Workout Sport Fun NEW
$38.21
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New Chin up Doorway Mounted Pull up Bar Home Gym Fitness Strength Body Workout
$2.99
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Curl Bar Combo Standard Solid Steel Weight Lifting Exercise Workout Golds Gym
$45.99
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CAP V Shape Tricep Press Down Bar 20 In Home Gym Cable Attachment Muscle Workout
$32.00
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Resistance Band 5 Set for Home Gym and Outdoor Workouts with Door Anchor Ankle
$24.15
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Weight Lifting Bench Fitness Workout Bodybuilding Foldable Incline Press Gym
$104.62
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FF Womens Sports Bras Racerback Seamless Top Gym Workout One Size 4Pack
$27.57
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Body Solid GDCC250 Cable Crossover Functional Trainer Gym Workout Fitness
$1,950.00
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Perfect Fitness Multi Gym Door Pull Up Bar Workout Wide Handle Home Exercise Gym
$34.99
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Abdominal Exercise Machine Smart Total Workout Fitness w Yoga Mat
$38.50
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Woman Mesh Yoga Pants Leggings Workouts Sports Gym Fitness Trousers Waist Black
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InnoLife Fashionable Gym Workout Womens Yoga Soft Cotton Stretchy Headbands
$12.42
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MENS WEIGHT LIFTING GYM GLOVES BODY BUILDING WORKOUT TRAINING AND EXERCISE
$5.99
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Golds Gym AbFirm Pro Workout Exercise Core Fitness Abs Tightening Seat DVD NEW
$37.00
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PILATES PERFORMER STAMINA MACHINE WIDE Gym Total Body Workout EC
$100.20
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compact thigh exerciser master workout tone home gym equipment
$18.13
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Hopeforth Womens Compression Pants for RunningYogaGym and Workout
$30.28
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Gym Flooring Rubber Mat 6 Pcs Exercise Garage Cushion Workout Fitness Equipment
$38.95
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Heavy Duty Doorway Chin Pull Up Bar Exercise Workout Home Gym Fitness Training
$33.99
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NEW Valeo HW10 10 Pound Neoprene Hand Weights Dumbbells Gym Training Workout
$37.99
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Mirity Womens Racerback Sports Bra High Impact Workout Gym Activewear Bras BGB
$24.85
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New 4Star Heavy Duty 21 YOGA Exercise Balancing Workout Gym Ball Gray
$18.49
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Ab Workout Machine Sit Up Fitness Health Exercise Equipment Weight Loss Home Gym
$35.25
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Speed Abs Complete Ab Workout System by Iron Gym Abdominal Roller Wheel ASTV 64
$24.66
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Mirity Women Activewear Yoga Pants Tight Spandex Workout Athletica Gym Size 75P
$18.97
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Golds Gym Power Glide Discs WITH Bonus Workout DVD NIB
$20.00
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Golds Gym XRS 20 Olympic Workout Rack Squat Rack Bench Power Stand Lifting NEW
$104.94
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Lifeline USA Jungle Gym Home Workout
$10.00
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Mava Sports Calluses Gloves for Gym Workouts with Silicone Training Grip and L
$25.12
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Wrist Forearm Blaster by GoFit GYM EQUIPMENT HOME WORKOUT CROSSFIT
$16.74
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Workout Gym

Jay Cutler Workout at Golds Gym

Gym Membership or Workout at Home?

Pros and cons to each one of these, and in the end it all depends on what your goals are. I find that examining the challenges that each present for long term commitment is a better way to figure out which is right for you, since the goal is to create a new lifestyle, a habit, and anything that impedes that formation should be carefully considered or avoided. In the end, what you need to decide is which of these two you can best commit to, which one will heighten the odds of your continuously working out, and let that be the deciding factor.

First, quick rundown of the benefits provided by a gym. A wide array of expensive equipment and free weights. Professional staff that can assist you or provide personal trainers or cardio classes if you are so inclined. The opportunity to people watch while you are working out. A monetary commitment that may induce you to keep going so as to not have wasted your money.

The cons are subtle, but powerful. You have to drive there, and often that very commute can be enough over time to dissuade you from going. Sometimes the ambience is annoying, due to either a kind of crowd that can be off-putting , annoying music, incompetent staff, or unwanted attention from others when you're trying to focus on your workout. Gyms can get crowded during peak hours, making it frustrating to work out when all the weights or machines are taken. The time added to your total workout time by the commute can make fitting the gym workout into your schedule an onerous task. Being watched by others while trying to get in shape can be awkward, especially if you're not comfortable with your body. Finally, and strangely enough, the sheer variety of machines and workout options can be overwhelming.

The pros of working out at home are obvious. First, you can work out whenever you like, cutting out time spent driven in the car and making your schedule much more flexible. You are working out in private, and thus need not worry about unwanted attention, whether due to your being attractive and bothered by others, or not considering yourself attractive and being embarrassed about being watched. You need never wait to use your own weights. The convenience of being at home allows you to shower in your own bathroom, to make a recovery shake in your own kitchen right when you want it, and to play your own music at any volume out loud and not over earphones.

The cons, however, can be insidious. Nothing is easier to resist than a home work out when you are exhausted or not in the mood. There can be a lack of drive due to being in your own home that makes sticking to a home work out a challenge, given how easy it is to instead opt to watch TV or stay in bed in the mornings. You have to purchase your own home equipment, whether that be home fitness DVD's or free weights. Maybe you have no space at home to put a small gym in. You have to provide your own stimulation to workout, since there is no monetary commitment or role models working out around you to inspire you. Finally, it can be lonely to work out alone without people about you to watch or converse with.

Which is best? Clearly it depends on your personal style. If a gym membership can cost $40/month, than a year's worth of payments can amount to almost $500, which is more than enough to deck out your own home gym. If you are a social person who enjoys watching fit people workout, being alone in a home gym might be boring. If you are overweight and very self conscious, learning how to work out in front of regular gym goers might be awkward. What you need to do is be honest with your own goals, decide how committed you are, and see which set of pros and cons fit you best. Remember: the goal is to be able to commit to a lifestyle change, to adopt a new habit that will prove to more than 3 week fad. Thus be honest with yourself, and when you decide to commit, make that commitment as sincere as you can.

About the Author

If you are interested in examining options for a home workout program, check out Tony Horton's incredibly efficient
10 Minute Trainer
, or Shaun T's infamous
Insanity Workout
.

If you are looking for a different item here are a list of related products on Second Hand Gym Equipment, please check out the following:

Workout Gym