Workout Gym

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Iron Gym Total Upper Body Workout Bar Door Sport Pull Up Chin Fitness Training
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BEACH BODY T25 GET IT DONE WORKOUT FITNESS GYM DVD Shaun T
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SPG Weight Lifting Hooks Gym Workout Bar Straps Power Lifting Wrist Support
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Professional Leather Weight Lifting Dip Belt Chain Heavy Duty Gym Body Workout
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Crazy Fit Full Body Vibration Platform Massage Machine 150KG Gym Home Workout
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RDX Weight Lifting Gym Gloves Training Fitness Weightlifting Workout Crossfit
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Golds Gym AB Firm Pro Abdomen Arms Back Core Fitness Training Work Out Exercise
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Te Verde Athletic Womens Yoga Pants Size Medium Black Stretch Work Out Gym
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High Quality Pull Up Bar Fitness Exercise Home Gym Workout Equipment Chin Up Bar
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Olympic Weight Bench With Adjustable Weights Rack Leg Developer Gym Home Workout
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TKO Womens Workout Gloves S M L XL Weight Training Yoga Gym Cycling Clearance
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Weight Lifting Gloves Perfect for Gym Workout Weightlifting Fitness Cross
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Weight Lifting Gloves Gym Training Fitness Workout Body Building Gloves 6XG
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NEW Vertical Maxi Climber Exercise Machine Workout Fitness Gym SEALED
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Exercise Bike Fintess Cycling Machine Cardio Aerobic Equipment Workout Gym Black
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Home Weight Set Olympic Training Gym Exercise Training Workout 110 Lbs Fitness
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Leg Arm Muscle Toner Thigh Exercise Ab Machine Fitness Trimmer Gym Workout Home
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Golds Gym XRS 20 Olympic Workout Bench
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Exercise Bike Fintess Cycling Machine Cardio Aerobic Equipment Workout Gym Red
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Steel Sweat Weight Lifting Gloves for Gym Workout Fitness Training with Wrist
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Alliance Tire Workout Crossfit Tractor Exercise Gym Fitness Heavy 235 25
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12 Piece Interlocking Floor Mat Puzzle Foam Pad Home Gym Yoga Equipment Workout
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Puzzle Mat Workout Weight LIfting Barbell Dumbell Gym Exercise Fitness Rubber
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Neoprene Shorts L Gym Workout Biking Exercises Slimmer Weight Loss
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Yoga Bosu Fitness Ball w Total Body Workout DVD Exercise Balance Trainer Gym
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Under Armour Sports Headband Men Sweatbands Exercise Yoga Gym Running Workout
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Abs Wheel Workout Dual Roller Abdominal Exercise Gym Home Fitness with Knee Pad
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Elite Mat Abdominal Ab Exercise Workout Sit Up Fitness Pad Abmat Home Sport Gym
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Roller Wheel Ab Abdominal Pro Core Workout Fitness Exercise Gym Home Exerciser
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Elliptical Bike Trainer Exercise Fitness Machine Gym Workout Cardio Equipment
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Elliptical Exercise Indoor Fitness Trainer Workout Machine Gym Equipment Cardio
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Yoga Mat Indoor Activity Sports Gym Fitness Exercise Workout Equipment Ex Thick
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CAP BARBELL 47 STANDARD EZ CURL BAR Weight Lifting Workout Exercise Home Gym
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2 pack Gym Exercise 1 lb Hand Weights Dumbbells Set Workout Fitness Pink Pair
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Speed Abs Complete Ab Workout System by Iron Gym Abdominal Roller Wheel New
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Iron Horizontal Dumbbell Rack Weight Storage Workout Fitness Exercise Gym Gray
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Total Gym XL7 Home Gym with Workout DVDs
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Wacces Kettlebell Vinyl Dipped Single Cross Training Exercise Workout Home Gym
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Fitnessery Ab Roller for Ab Workout Exercise Equipment for Home Gym Ab Wheel
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RDX Weight Lifting Gloves Body Fitness Workout Building Gym Straps Training
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Resistance Workout Bands Exercise Fitness Set Yoga Pilates Training Abs Tube Gym
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Resistance Workout Bands Exercise Fitness Set Yoga Pilates Training Gym 5 pack
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UPGRADED Home Gym Suspension Resistance Strength Training Straps Workout Trainer
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Adjustable Bench Flat Incline Decline Upright Workout Weight Fitness Gym Home
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Weider Pro 395 Exercise Olympic Weight Bench Rack for Home Gym Lifting Workout
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Fitness Latex Band Resistance Exercise Yoga Tube Workout Pilates Home Travel Gym
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525 LB Weight Dumbbell Set Adjustable Cap Gym Barbell Plates Body Workout 2pcs
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MaxiClimber Total Body Workout Home Gym Exercise Equipment
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Best Choice Products 56LB Curl Bar Barbell Weight Set Gym Lift Exercise Workout
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Knee Wraps for Cross Training WODsGym WorkoutWeightliftingFitness
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Weight Lifting Gloves With 12 Wrist Support For Gym Workout Weightlifting
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Golds Gym XRS 20 Olympic Workout Bench and Rack
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1PCS Dual Grip Medicine Ball Fitness Home Gym Workout 6 8 10 12 14 16 20 lbs
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Zimco Elite Women Compression Pants Running Skin Yoga Pant Gym Workout Pants
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Mounted Pull Up Bar Padded Chin Gym Workout Exercise Fitness Strength Ceiling
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Marcy Diamond Elite Classic Multipurpose Home Gym Workout Weight Bench MD389
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New Olympic Weight Bench Set Press Fitness Home Gym Workout Strength Training
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Dual AB Wheel Abdominal Fitness Gym Roller Workout Exercise Home New
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Valeo Adjustable Ankle Wrist Weights Workout Gym Yoga 5lb 10lb 20lb
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Workout Exercise Bike Tension Heart Rate Monitor Cardio Machine Fitness Home Gym
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Golds Gym Extreme Crossfit Plyometric Jump Plyo Box Cardio Workout Training NEW
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Loop Band Set of 5 FREE EBOOK Workout Resistance Bands Best Gym
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Perfect Basic Pullup Exercise Bar FREE SHIP Fitness Workout Pull Up Home Gym
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Workout Gym

Jay Cutler Workout at Golds Gym

Gym Membership or Workout at Home?

Pros and cons to each one of these, and in the end it all depends on what your goals are. I find that examining the challenges that each present for long term commitment is a better way to figure out which is right for you, since the goal is to create a new lifestyle, a habit, and anything that impedes that formation should be carefully considered or avoided. In the end, what you need to decide is which of these two you can best commit to, which one will heighten the odds of your continuously working out, and let that be the deciding factor.

First, quick rundown of the benefits provided by a gym. A wide array of expensive equipment and free weights. Professional staff that can assist you or provide personal trainers or cardio classes if you are so inclined. The opportunity to people watch while you are working out. A monetary commitment that may induce you to keep going so as to not have wasted your money.

The cons are subtle, but powerful. You have to drive there, and often that very commute can be enough over time to dissuade you from going. Sometimes the ambience is annoying, due to either a kind of crowd that can be off-putting , annoying music, incompetent staff, or unwanted attention from others when you're trying to focus on your workout. Gyms can get crowded during peak hours, making it frustrating to work out when all the weights or machines are taken. The time added to your total workout time by the commute can make fitting the gym workout into your schedule an onerous task. Being watched by others while trying to get in shape can be awkward, especially if you're not comfortable with your body. Finally, and strangely enough, the sheer variety of machines and workout options can be overwhelming.

The pros of working out at home are obvious. First, you can work out whenever you like, cutting out time spent driven in the car and making your schedule much more flexible. You are working out in private, and thus need not worry about unwanted attention, whether due to your being attractive and bothered by others, or not considering yourself attractive and being embarrassed about being watched. You need never wait to use your own weights. The convenience of being at home allows you to shower in your own bathroom, to make a recovery shake in your own kitchen right when you want it, and to play your own music at any volume out loud and not over earphones.

The cons, however, can be insidious. Nothing is easier to resist than a home work out when you are exhausted or not in the mood. There can be a lack of drive due to being in your own home that makes sticking to a home work out a challenge, given how easy it is to instead opt to watch TV or stay in bed in the mornings. You have to purchase your own home equipment, whether that be home fitness DVD's or free weights. Maybe you have no space at home to put a small gym in. You have to provide your own stimulation to workout, since there is no monetary commitment or role models working out around you to inspire you. Finally, it can be lonely to work out alone without people about you to watch or converse with.

Which is best? Clearly it depends on your personal style. If a gym membership can cost $40/month, than a year's worth of payments can amount to almost $500, which is more than enough to deck out your own home gym. If you are a social person who enjoys watching fit people workout, being alone in a home gym might be boring. If you are overweight and very self conscious, learning how to work out in front of regular gym goers might be awkward. What you need to do is be honest with your own goals, decide how committed you are, and see which set of pros and cons fit you best. Remember: the goal is to be able to commit to a lifestyle change, to adopt a new habit that will prove to more than 3 week fad. Thus be honest with yourself, and when you decide to commit, make that commitment as sincere as you can.

About the Author

If you are interested in examining options for a home workout program, check out Tony Horton's incredibly efficient
10 Minute Trainer
, or Shaun T's infamous
Insanity Workout
.

If you are looking for a different item here are a list of related products on Second Hand Gym Equipment, please check out the following:

Workout Gym