Yogi Mat

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Fitness Mat Yogi Mat Lilac GMP 143 by Wai Lana
$15.75
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UGRACE Grey Yoga Mat Bag Foldable Cotton Yogi Exercise Mat Tote Bags Sling
$43.55
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Yoga Mat Bag Hand made and Hand drawn Yogi
$27.99
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Yoga Mat Backpack Two Straps Patterned Canvas Celestial Jubilee Yogi Carry Sport
$46.33
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Wai Lana Bamboo Forest Yogi Mat Washable 1 8H x 24W x 68L
$18.96
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Pro Eco GURU or YOGI Premium Yoga Mat Pilates Jump Mat Hi Grip Natural
$26.54
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UGRACE Yoga Mat Bag Foldable Cotton Yogi Exercise Mat Tote Bags Sling Carrier L
$23.92
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Pro Eco GURU or YOGI Premium Yoga Mat Pilates Jump Mat Hi Grip Natural Rubber
$22.65
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Yogi Junior Kids Yoga Mat PVC Free Double Layered TPE Foam
$46.13
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Yoga Towel Skidless Red yoga mat towel Hot Yoga Fast Mail Yogi New
$21.95
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Yoga Purple Towel New Yogi New Yoga Towel Mat Purple Hot Yoga Skidless Yogi
$22.00
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Yoga Red Towel New Yogi New Yoga Towel Mat Red Hot Yoga Skidless NWT
$20.50
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Purple Hot Yoga Towel New Purple Yogi New Towel Mat Purple Yoga Skidless Yogi
$22.00
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Yoga Gray Towel New Yogi New Yoga Towel Mat Grey Hot Yoga Skidless Yogi
$20.50
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Yogi Path Yoga Mat and Gym Bag Patterned Duffle Bag with Zipper and Pocket
$24.99
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Yogi Mat Lily Pond Purple
$30.52
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WAIL 123 Yogi Mat Sunshine
$30.52
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Yogi mat Deep Ocean
$30.52
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Yogi Mat Jade
$30.52
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Yogi Mat Lime Green
$30.52
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Yogi Mat Red
$30.52
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Yogi Mat Periwinkle
$30.52
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Deluxe Hibiscus Tote Magenta Reg only fits Yogi Mats
$31.74
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Deluxe Hibiscus Tote Purple Reg only fits Yogi Mats
$31.74
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Yogi Mat Bamboo Forest Green
$30.52
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WAIL 257 Yogi Mat Dolphins Blue
$30.52
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Yogi Mat Rainforest Pale Green
$30.52
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Sports Tote Black mesh Reg only fits Yogi Mats
$25.69
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Phthalate free Yogi Mat Apple Green
$35.26
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Wai Lana Yogi Mat Periwinkle Yoga Mats New
$25.14
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Pro Eco Mat
$29.95
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UGRACE Grey Yoga Mat Bag Foldable Cotton Yogi Exercise Mat Tote Bags Sling Large
$25.49
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WAIL 123 Wai Lana Yogi Mat Sunshine
$30.52
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Pro Eco GURU or YOGI Premium Yoga Mat Pilates Jump Mat Hi Grip Natural Rubb
$27.74
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Wai Lana Deluxe Hibiscus Tote Carry Strap and Periwinkle Yogi Mat Yoga Pilates
$19.94
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WAIL 109 Wai Lana Yogi Mat Lily Pond Purple
$30.52
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WAIL 125 Wai Lana Yogi Mat Jade
$30.52
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WAIL 126 Wai Lana Yogi Mat Lime Green
$30.52
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WAIL 127 Wai Lana Yogi Mat Red
$30.52
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WAIL 128 Wai Lana Yogi Mat Periwinkle
$30.52
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WAIL 124 Wai Lana Yogi Mat Deep Ocean
$30.52
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WAIL 209 Wai Lana Green Bamboo Forest Yogi Mat
$30.52
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WAIL 353 Wai Lana Non Phthalate Yogi Mat Apple Green
$35.26
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Yogi Junior Kids Yoga Mat PVC Free Double Layered TPE Foam
$45.71
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Yoga Knee Pads Quality Yogi Mat That Supports Fitness and Pilates Exercises New
$23.99
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Pro Eco GURU or YOGI Premium Yoga Mat Pilates Jump Mat Hi Grip Natural
$74.13
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Yoga Mat Bag Hand painted Abstract Yogi
$47.99
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Silly Yogi Recycled Silk Woven Rug Mat 1401
$34.00
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Wai Lana Yogi Mat
$24.51
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Yoga Towel New 4Color Yogi New Yoga Towel Mat Purple Hot Yoga Skidless Yogi
$23.25
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Wai Lana Yogi Mat
$24.75
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Boho Yogi Cotton Eco Duffle Yoga Mat Gym Bag 9617
$26.00
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Boho Yogi Cotton Eco Duffle Everyday Yoga Mat Gym Bag 9618
$26.00
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UGRACE Grey Yoga Mat Bag Foldable Cotton Yogi Exercise Mat Tote Bags Sling Ca
$27.43
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Yoga Mat Mat Bags Bag Foldable Cotton Yogi Exercise Mat Tote Bags Sling Carrier
$25.98
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CLEVER YOGA Yogi On The Go TRAVEL MAT Machine Washable Foldable Abso
$33.00
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Red Yoga Towel yoga mat towel Hot Yoga Fast Mail Yogi New
$22.50
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Yoga Gray Towel New Yogi New Yoga Towel Mat Grey Hot Yoga Skidless Yogi
$22.50
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Yoga Red Towel New Yogi New Yoga Towel Mat Red Hot Yoga Skidless NWT
$22.50
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NEW Yogi Souls Clean Slate Organic YOGA MAT Spray Therapeutic Scented No Alcohol
$5.75
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Pro Eco GURU or YOGI Premium Yoga Mat Pilates Jump Mat Hi Grip Natural Rubber
$24.53
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Wai Lana Yogi Mat
$20.79
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Wai Lana Yogi Mat
$21.99
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NEW Yoga Mat Carrier with Zipper Pocket by Yogi Junior FREE SHIPPING
$19.54
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UGRACE Yoga Mat Bag Foldable Cotton Yogi Exercise Mat Tote Bags Sling Carrier L
$22.76
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Wai Lana Yogi Mat Kit Classic Blue New Sealed And Includes DVD
$9.99
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Wai Lana Yogi Mat Periwinkle
$26.46
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Pro Eco GURU or YOGI Premium Yoga Mat Pilates Jump Mat Hi Grip Natural Rubber
$25.12
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Yoga Mat Carrier with Zipper Pocket by Yogi Junior
$19.53
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Yoga Knee Pads Quality Yogi Mat That Support Fitness and Pilates Exercises
$26.73
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Old Navy Pink Yoga Mat Bag Go Out Get Active Exercise Yogi Yellow Wording EUC
$7.19
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Yogi Path Yoga Mat and Gym Bag Patterned Duffle Bag with Zipper and Pocket
$24.99
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UGRACE Yoga Mat Bag Foldable Cotton Yogi Exercise Tote Bags Sling Carrier Gray
$10.03
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Clever Yoga Yogi On The Go Travel Mat Machine Washable Foldable Absorbent White
$45.00
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UGRACE Grey Yoga Mat Bag Foldable Cotton Yogi Exercise Mat Tote Bags Sling Large
$24.42
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Yoga Towel New Purple Yogi New Yoga Towel Mat Purple Hot Yoga Skidless Yogi
$28.95
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Pro Eco GURU or YOGI Premium Yoga Mat Pilates Jump Mat Hi Grip Natural Rubber
$59.44
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Yogi Mat

Yogi Mat

Iyengar Yoga - A Detailed History

Belur Krishnamachar Sundararaja Iyengar, founder of Iyengar yoga, has been practicing yoga for over 60 years and is considered to be one of the foremost yoga instructors in the world. He was born into a poor Iyengar family in the village of Belur Karnataka, South India. Iyengars are a community of Brahmins (a priestly class) who study the vedas and ancient religious texts that indicate a Supreme Being, as well as subsidiary gods, whose existence depends upon the all-powerful God. After receiving spiritual treatment, B.K.S. Iyengar survived malaria, tuberculosis, typhoid fever and malnutrition. He began teaching yoga in 1937 and has since traveled the globe, spreading his ideas to the Western world. He has won several awards and published fourteen books, including "Light On Yoga," which has been dubbed "the bible of yoga." Time Magazine called Iyengar one of the "100 most influential people" in 2004. Iyengar yoga is one part spirituality and one part physical fitness, paving the way toward a united mind and body.

Spiritually, Iyengar yoga is based upon Patanjali's eight limbs of raja yoga. The first is Yama, meaning physically and mentally abstaining from the following five things: violence toward others and oneself, from coveting others' belongings, from sexual intercourse, from attachment to possessions and anything that is untrue. The second limb is called Niyama, referring to the five observances: cleanliness of body and mind, satisfaction with what one has, penance and mental control, introspection and surrender to God. Asana refers to posture and position (ideally an erect stance with relaxed muscles) and Pranayama is the directed control of one's breath, which is so vital to successful yoga practice. Pratayahara calls for the quieting of senses connected with the outer world. Only then will Dharana (concentration), Dhyana (meditation) and Samadhi (oneness with the Supreme Being) naturally follow.

In practice, Iyengar yoga is a strange form to watch. Instructors position students in various poses using straps, belts, sandbags, benches and blocks. In total, there are 200 posture positions (also known as "asanas"), as well as 14 breathing techniques (known as "pranayamas"). Beginners, elderly participants and those recuperating from illness often select this form of yoga because it's relatively easy on the body and each member of the class receives individualized attention to ensure that they get the most from the class. 

The benefits of Iyengar yoga include: increased circulation and comfort, better posture, stronger muscles, better balance and coordination -- in addition to feeling more at peace, with less stress and anxiety. Americans practice this style of yoga in the tens of thousands, instructed by certified teachers from IYNUS. For more information on how to get started, visit IYNUS.org.

The world is a fantastic place filled with diversity and new discoveries at every turn. One of these discoveries for the Western world came in the form of Yoga. This ancient practice was known primarily in Eastern religions such as Buddhism or Hinduism but has since become a very popular form of exercise. It is more than that though. It is a process of centering the mind and body into one fluid machine that is highly aware of itself and surroundings. Yoga can be performed by anyone of any age and is great for those beginning their trek into a healthier lifestyle. If you are ready to begin your trek, click here for more information: Yoga Accessories and at Yoga Apparel also at Yoga Music

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