Bar More

wordpress plugins and themes automotive,business,crime,health,life,politics,science,technology,travel

You discovered our blog Second Hand Gym Equipment. Please Remember to bookmark this page Bar More. If you enjoy our post Bar More, show your love by hitting one of the social media buttons above for this page.

%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more effective
$11.75
quality
%%title%%
Rotating Push Up BarsMaking every push up more effectivewith less wrist strain
$12.90
quality
%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more
$22.03
quality
%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more effective w
$12.03
quality
%%title%%
Total Gym Dip AND Press up Bars for 1000 1100 1400 1500 1600 1700 1800 1900 MORE
$49.95
quality
%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more effective w
$12.17
quality
%%title%%
Legend Pushup Push Up Bars Stability Trainer Rocking Promote More Muscle Growth
$43.29
quality
%%title%%
Chuck Norris Total Gym XLS Dip Bars Press Up 2 Dvds More Fully Loaded
$599.99
quality
%%title%%
TOTAL GYM TOE BAR ATTACHMENT PART PILATES FOR XL XLS 1700 CLUB AND MORE
$38.00
quality
%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more
$22.05
quality
%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more effective
$11.59
quality
%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more effective
$15.20
quality
%%title%%
Mens Referee Shirts V Neck Style Perfect Ref Shirt for Officials
$18.99
quality
%%title%%
Push Up Bar And Stability Trainer Push Up Bars P90x Promote More Muscle Growth
$47.47
quality
%%title%%
Assortment of Eight Bars Curl Olympic MORE
$225.00
quality
%%title%%
Teamsoda Fitness Rotating Push Up Bars Making Every Push Up More Effective Wit
$15.10
quality
%%title%%
Gorilla Gym Pull Up Extender for more pullup positions away from Doorway Bars
$46.63
quality
%%title%%
ProForm GoldsGym Nordictrack Pulse Bar p n 315910 T 57 T 92 and more
$45.00
quality
%%title%%
Pushup Stand Bar for Increased Range of Motion to Make Push Ups More
$47.29
quality
%%title%%
30 piece weight equipment Bench rack bars weights pull down and more
$2,500.00
quality
%%title%%
Multi function training bar for pull ups push ups chin ups and more
$41.64
quality
%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more effective wit
$12.36
quality
%%title%%
Wall Mount Foldable Squat Rack w Pullup Bar Wall Ball Target Landmine
$599.00
quality
%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more effective w
$12.07
quality
%%title%%
Total Gym Tri Grip Shaper Bars for 1000 1100 1400 1500 1600 1700 1800 1900 MORE
$64.99
quality
%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more effective w
$11.69
quality
%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more effective w
$11.69
quality
%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more effective wit
$12.44
quality
%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more effective wit
$24.57
quality
%%title%%
Pushup Stands Rotating Push Up Bars Making Every Push More Effective W Fast
$12.88
quality
%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more effective wit
$13.14
quality
%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more effective wit
$12.92
quality
%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more effective wit
$12.06
quality
%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more effective w
$12.15
quality
%%title%%
Mens Referee ShirtsComfortable Lightweight Ref Shirt for Officials Bars More
$24.27
quality
%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more effective wit
$11.92
quality
%%title%%
Mens Referee Shirts V Neck Style Perfect Ref Shirt for Officials Bars More
$23.24
quality
%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more effective
$12.40
quality
%%title%%
Fitness Rotating Push Up Bars Making more effective with less wrist strain
$13.41
quality
%%title%%
Push Up Bar with Skipping Rope Amaz No More Wrist Pain From Ups
$19.42
quality
%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more effective
$16.61
quality
%%title%%
Total Gym Toe Bar Attachment Part Pilates for XL XLS 1700 Club Electra More
$30.00
quality
%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more effective
$12.96
quality
%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more effective wit
$16.01
quality
%%title%%
TeamSoda Fitness Rotating Push Up Bars Making every push up more effective
$12.95
quality

Bar More

Respawn Directors Challenge - Pac-Man Championship Edition DX: High Score Challenge The Bar Is Set by Dunkus

Olympic Bar Maintenance

Lets face it whether you spent $150 or $1500 on your Olympic bar it probably represents a significant investment on your part. If you are running a gym, especially a CrossFit or Strength and Conditioning gym, bars are definitely one of the most used and abused pieces of equipment you have. Often though nobody takes the time to properly maintain the bars. Let's face it, the bar gets used and forgotten about, not to mention that often there are a variety of bar brands that are being used and typically the manufacturers do not send out information regarding the care of the bar. In fact I emailed all of our bar vendors asking them for information on how to maintain and care for their bars and one actually emailed me and said, "Here is our warranty information. Don't overload the bar, don't drop the bar." That was it! Nothing else. I have to tell you I was floored. So, the question remains, "How do we maintain and care for our Olympic bars?"

RUST

One thing that should be obvious about bars is that they are steel. Steel rusts when it gets wet. People sweat. Sweat=Wet=Bar Rust. Bar manufacturers try to combat this by putting a coating on the bars. The most common coatings (from least expensive to most expensive) are black oxide, chrome, zinc, and making bars from stainless steel. Even with these coatings you still need to maintain the bar so hear are a few tips on what you can do.

Clean the chalk out of the knurling. If you use chalk and you are the only one using the chalk then please clean the chalk off the bar. If you provide chalk at your gym then you need to clean the chalk off regularly (probably daily).  Use a small stiff nylon bristle brush to go over the knurling. Remember that chalk dries sweaty palms. How does it do this? By absorbing moisture. Guess what it does while sitting on the bar. Absorbs moisture! Any humidity in the air any moisture at all and the chalk will absorb and hold it on the steel. So if you want your bars to not rust please clean off the chalk.

Wipe your bars down regularly with a light coat of WD-40 or 3 in 1 oil. Regularly depends on how often the bar is used. If this is in your house then twice a month should be sufficient. If you are in a commercial setting then once a week would be better. If your using them a lot and in a high humidity area then you might need to do it more frequently. WD-40 works well because it is a water displacer and it dries quickly. Spray it on a rag and wipe it down giving a good even coat across the whole bar. If you use 3 in 1 oil again place it on the rag and give a nice thin coating across the entire bar. Let it sit overnight and then wipe it down again. 3 in 1 will work awesome but it will leave your bars feeling a bit more greasy then WD-40.

Most bars today have been made to be fairly maintenance free. You typically do not have to oil the sleeves. Most of the sleeves have oil impregnated bearings or bushings. Some of the higher end bars do have small oil holes in the sleeves. For these bars you would drop in some 3 in 1 oil (DO NOT use WD-40 here) and let it work into the sleeve. Again do this after use and check it before using it again for any excess that may have leaked out to wipe it up.

STORAGE

Bars should not be stored with weight on them. PERIOD. If you leave weight on your bar, especially if it is racked, you are just begging for a bent bar. The are designed to withstand the weight not designed to permanently hold the weight. Strip you bars. I know you are tired after a hard workout but please catch your breath and put the plates away. Not only will this protect your bar, but if you are in a gym it will make the next person who uses the bar much happier if they don't have to strip it for you.

The bars can be stored on the rack unloaded or in a bar stand. If you can store them horizontally it is better the vertically. We highly recommend that you do not store needle bearing bars in a horizontal bar holder. Dropping the bar into the holder can cause damage to the needle bearings. Most gyms that teach the Olympic lifts (that would use a needle bearing bar) do not care about mirrors so it is very easy to make a wall rack that you can store the bars on. Potomac CrossFit did a great job with theirs. Take a look at the photo.

All in all its pretty simple to maintain an Olympic bar. A couple of minutes and you can protect your investment so that it lasts for years and years. If you have any other suggestions on maintaining your Olympic bar we would love to hear them. Leave us a comment.

About the Author

Noah Alkinburgh is a father of 4, CrossFit Level 1 Trainer and IT manager at Christian's Fitness Factory - The Ultimate Fitness Equipment Supplier (http://www.christiansfitnessfactory.com). Christian's Fitness Factory is your complete source for Commercial & Residential Fitness Equipment at affordable prices. Please visit http://www.christiansfitnessfactory.com/index.php/Bars/View-all-products for our complete line of Olympic Bars.

If you are looking for a different item here are a list of related products on Second Hand Gym Equipment, please check out the following:

Bar More