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Pro Heavy Duty AB Crunch Sling AB Straps Weight Lifting Boxing Hanging
$19.99
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EverGrip Everlast Weighted Vest 20 Lbs Grey Boxing Mma Training Cardiovascular
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Yosoo 44LB 20KG Adjustable Weighted Vest Workout Exercise Boxing Training Fi
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Jacks Fitness Wrist Wraps for Weight Lifting Bench Press Boxing Wraps
$18.10
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Dumbbell Set Stand Fitness Sport Weight Training Yoga Boxing Handle Rack 20Pound
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20 lbs Training Weighted Vest Fitness Workout Shoulder Jacket Adjustable Boxing
$86.97
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Everlast Evergrip Weighted Jump Rope 9 Feet MMA Boxing Cardio Fitness Exercise
$13.99
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Double Dutch Jump Rope Kids Women Men Workout Weighted Jumping Best For Boxing
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Adjustable Weighted Vest 40LBS Fitness Weight Training Workout Boxing Jacket New
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Pro Heavy Duty AB Crunch Sling AB Straps Weight Lifting Boxing Hanging
$12.99
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Workout Shoulder Jacket Weighted Vest 20 lbs Training Fitness Adjustable Boxing
$80.05
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Title Boxing Elite Racerback Weighted Vest
$49.99
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RDX Medicine Training Ball Heavy Gym Weight Fitness Exercise Boxing Weighted
$42.99
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Yosoo 44LB 20KG Adjustable Weighted Vest Workout Exercise Boxing Training
$86.64
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Title Boxing Deluxe Weighted Gloves MMA Training Fitness Hand Weights Black Red
$19.95
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Wrist Weights 1 Lb Each Non Adjustable Convenient Slip on for Boxing Workouts
$18.93
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NEW WEIGHT WATCHER Punch 3 Workout Exercise Boxing Set Gloves DVD Diet Health
$14.37
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Adjustable Crossfit Exercise Weight Room Gym Boxing MMA WOD Training Jump Rope
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Fighting Sports Weight Sweat Sauna Suit MMA Wrestling Equipment Boxing Gear
$59.95
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Authentic RDX Wrist Brace Support Gym Straps Weight Lifting wrap Boxing Pad AU
$696.59
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$39.99
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$37.49
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Weighted Glove Boxing Shadowboxing Exercise Workout Left Hand Only
$6.99
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Ringside Weighted Gloves Punch Strengthening Training Boxing MMA Workout Gym
$35.08
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Heavy Duty AB Crunch Sling AB Straps Weight Lifting Boxing Hanging Gym SL 1
$29.99
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$49.99
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Ringside Boxing Weighted Vest MMA Training Fitness Weight Equipment Vest Large
$79.99
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AKRON Power Bag Fitness Weight Lifting Exercise Boxing Training Heavy Filled
$51.24
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Weighted Vest Adjustable Options Workout Exercise Boxing Training Fitness 44lb
$35.67
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Vintage Boxing Everlast 25 Lb Ankle or Wrist Training Weight
$14.99
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Fighting Sports Hooded Weight Sweat Sauna Suit MMA Wrestling Equipment Boxing
$59.99
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Jump Rope Adjustable Speed Rope for Fitness Boxing MMA and Body Weight
$15.16
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Strength Training Fitness Weighted Vest 10 lbs Cardio Running Boxing Exercise
$74.88
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ARD CHAMPS Neoprene Sweat Sauna Suit Weight Loss Slim Shorts MMA Gym Boxing MMA
$45.99
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ARD CHAMPS Neoprene Sweat Sauna Suit Weight Loss Slim Shorts MMA Gym Boxing MMA
$40.99
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Sauna Sweat Track Suit Weight loss Slimming MRX Fitness Boxing Gym Heavy Duty BG
$39.99
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RDX Pro Heavy Duty AB Crunch Sling AB Straps Weight Lifting Boxing Hanging Gym U
$35.99
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RDX Pro Heavy Duty AB Crunch Sling AB Straps Weight Lifting Boxing Hanging Gym C
$32.90
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RDX Pro Heavy Duty AB Crunch Sling AB Straps Weight Lifting Boxing Hanging Gym A
$33.72
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Heavy Duty RAD Sauna Sweat Suit Gym Boxing MMA Weight Loss Slimming Shorts Red
$37.99
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Heavy Duty RAD Sauna Sweat Suit Gym Boxing MMA Weight Loss Slimming Shorts Blue
$43.00
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Neoprene Weight Lifting Belt Gym Fitness Wide Back Support Training boxing
$14.99
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Set Men Women Sauna Suit Slim Fitness Gym Weight Loss Running Boxing Workout XL
$15.48
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$63.99
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Sauna Suit Neoprene Weight Loss GYM Sport Aerobic Boxing MMA 13930 Blue X Large
$74.99
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Jacks Fitness Wrist Wraps for Weight Lifting Bench Press Boxing Wraps
$18.27
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MRX Sauna Sweat Track Suit Weight loss Slimming Fitness Boxing Gym Heavy Duty BG
$39.99
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20KG Adjustable Weight Vest Fitness Weight Training Workout Boxing Jacket New
$19.99
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ARD CHAMPSMens Neoprene Weight Loss Sauna Pant MMA Gym Boxing Black
$38.99
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Title Boxing Weighted Vest
$47.49
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Title Boxing Red Weight Training Vest Red
$21.99
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RAD Sweat Suit Sauna Exercise TrackSuit Fitness Weight loss Slimming Boxing Gym
$42.49
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ARD CHAMPS Mens Neoprene Weight Loss Sauna Pant MMA Gym Boxing Black
$40.99
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RDX Ladies Skipping Speed Rope Adjustable Weight Cardio Fitness Boxing Jump CA
$17.82
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Speed Jump Rope 2LB Weight Adjustable Cardio Fitness Training Boxing Heart Cable
$11.99
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RARE ANTIQUE LEAD WEIGHTED COPPER LEONARD SILVERPLATE 11 1 4 BOXING DUMBELL
$75.00
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Max Loading 20kg 50kg Adjustable Weighted Vest Jacket Boxing Training Waistcoat
$17.76
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Adjustable Weighted Vest 40 110LBS Fitness Weight Training Workout Boxing Jacket
$18.86
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$17.26
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$60.99
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RDX Heavy Duty Sauna Sweat Weight loss Track Suit Slimming Boxing Gym Belt Fat U
$47.99
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Weighted Vest Padded Comfort Adjustable Workout Strength Training Fitness Boxing
$38.52
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Weight Watchers DVD Punch Light Boxing New No Gloves Fitness Exercise
$11.99
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Jump Rope Portable Weighted for Boxing MMA Fitness Training Non slip Alumin
$15.99
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ARD CHAMPS Neoprene Sweat Sauna Suit Weight Loss Slim Shorts Gym Boxing Sz 2xl
$33.14
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Ringside Boxing Weighted Vest MMA Training Fitness Weight Equipment Vest Reg
$79.99
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Title Boxing Super Ab Sling Weight Lifting Door Hanging Sit Up Bar Straps 4
$39.99
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Heavy Duty Sauna Sweat Suit Weight Loss Slimming Boxing Gym Anti Rip Fast US
$15.99
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Jump Rope Adjustable Sped Rope Fitness For Boxing MMA and Body Weight Drills
$16.37
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Workout Gloves Boxing Weighted Power Punch Yukon 15 lb Cardio Training Gym NEW
$19.99
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Light Weight Fitness Cable Jump Rope for Cardio Fitness Training MMA and Boxing
$8.99
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Hand Ankle Weights And Boxing Gloves DVD
$20.00
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Weight Watchers Punch 3 Kick boxing workouts w Weighted Gloves Very gently used
$11.00
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Everlast weight lifting boxing Gloves Leather Size X Large
$12.95
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Everlast Evergrip Weighted Jump Rope 9 Feet MMA Boxing Cardio Fitness Exercise
$18.99
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Zooboo Adjustable Weighted Vest Weight Jacket for Exercise Fitness Boxing and
$31.94
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Weighted Vest 20 lbs Training Fitness Workout Shoulder Jacket Adjustable Boxing
$80.73
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RDX Neoprene Sweat Sauna Suit Weight Loss Slimming Shorts MMA Gym Boxing CA
$60.32
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RDX Fight ME Sauna Sweat Track Suit Weight loss Slimming Fitness Boxing Gym AU
$51.35
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RDX Neoprene Sweat Sauna Suit Weight Loss Slimming Shorts MMA Gym Boxing MMA UFC
$62.91
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ADii pro style weight lifting Boxing MMA Wrist wraps Wrist Protectors Gym
$14.99
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ADii MMA Boxing knee wraps weight lifting protective gear
$27.99
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ADii Hi Tech weight lifting Boxing MMA Metal Hooks
$17.99
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Jump Rope Speed Cable For Crossfit Boxing Weight Loss Fitness Carry Case NEW
$24.98
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Adjustable Weight Vest Jacket Workout Exercise Boxing Training Waistcoat
$17.99
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RDX Pro Heavy Duty AB Crunch Sling AB Straps Weight Lifting Boxing Hanging Gym U
$35.99
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Light Weight Fitness Workout Jump Rope Cardio Fitness Training and MMA Boxing
$9.99
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Light Weight Premium Quality Jump Rope Boxing Fitness Training Speed xtmas gift
$6.71
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Jacks Fitness Wrist Wraps for Weight Lifting Bench Press Boxing Wraps
$18.15
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Boxing Weights

Boxing & weights

A journey towards boxing

Boxing to different people epitomises different things and definitely creates different emotional responses.  For some it's the thrill of being in a ring imagining the crowd roaring its approval and landing that mighty blow that fells a worthy opponent.  For some it's the opportunity to release all the stress and tension that everyday life manages to create with such ease.  The force of the blow and the dynamic speed all allowing an endorphin release that can prove quite heady.  And for some it's the joy of learning a totally new skill and set of techniques that on the surface look simple but are in essence intricate and complex. For me it's the enjoyment of a workout that punishes my body to the utmost, allowing my muscles to strain and ache and my co-ordination and responsiveness to be tested.

My first advent into what I would call serious boxing i.e. working with someone who has actually boxed or has material qualifications in the sport was an eye opener.  I thought I was fit, I thought I could box, I was so very wrong.  A fact which I discovered when I was gasping for breath leaning on the ropes with my trainer casually informing me that we were still in the warm up phase.  Exhausting yes but incredibly fulfilling particularly as the ensuing sessions saw me spending more time in the ring rather than leaning on it and thoroughly loving the enhanced power I could capture into my punches.  I found it quite a dichotomy that I as someone who abhors and avoids violence of any kind enjoys so much the ritual beating up of the focus pads. 

The initial sessions were also alarming in the sheer  amount of energy expended through moving properly around a ring.  If you want a great cardio session and aspire to lose weight then boxing is definitely a strong contender.  For such a small area the degree and amount of traversing the area is immense and I soon learnt to become particularly rapid when I discovered my trainer not averse to swatting  me with his pads if I wasn't swift and light on my feet.    A very different experience to my prior largely static boxercise and boxing workouts.  There is something pleasantly smug and fulfilling about "escaping" in time and the swats prove a  great incentive to do so.  The light swat is far from painful to the physique but each one hits that part of my soul and mind that wants to be good at all I attempt, even if my skills and bodyshape don't always  accord to my aspirations.

My other aspect of total enjoyment with boxing is that, whilst on the surface, it appears simple it has many deviations and hence continual learning.  Remembering and working a correct sequence of high numbers of combination punches seemed way beyond me.   And attacking whilst simultaneously defending  was a technical challenge that my co-ordination certainly hadn't encountered previously.  The ability to defend, dodge, move, in so many variants got me tangled and un-balanced and the continual emphasis on breathing correctly was an eye opener.  When my trainer would swoop on me to pressurise me into an attack combination I would yelp and leap backwards in alarm.  And yet I tackle these evolving stages gradually, safe in the knowledge that my trainer is an expert and I do progress and I do feel proud.  And then the next challenge is presented to me and I feel like the total beginner that in reality I still am.  To achieve the ultimate in boxing requires considerable time, dedication and passion, far more than I am ever likely to expend.  Progressing  along the path to being passable is as much as I'll probably achieve but whilst it's this much fun I'm happy to tread that path.

About the Author

The author of this article became so impassioned about personal training as a result of having lost over 6 stones (84 lbs) in weight through it that she created her own training studio – ignitePT - offering personal training and class sessions.

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