Cup Boxing

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Cup Boxing

BMW R1100S BOXERCUP race

Simple Ways To Help You Fight Off Stress

Today's fast-paced and demanding living makes us more prone to stress. Symptoms of being stressed out include anywhere from mental, physical, to social manifestations. One usually feels tired, finds it hard to sleep, and is unable to focus on work. The appetite is either increased or decreased. Others resort to drinking alcohol or other forms of substance abuse.

Without properly dealing with it, your health begins to suffer. There are many illnesses and diseases linked to chronic stress. They are hypertension, heart diseases, obesity, sexual dysfunction, depression, and some cancers. Finding time to slow down and combat stress is essential. The following are some easy ways of de-stressing.

Getting sufficient sleep at night helps your mind and body cope up with daily stresses. Ideally, you should have 7-8 hours of sleep. If you're having trouble getting one at night, fret not. Make sure your room is cool, dark and quiet, to help you get to sleep. A cup of chamomile tea before bedtime helps relax you. Others swear by a glass of warm milk and a piece of banana.

Studies have revealed that reading a book is more favorable for relaxation, as compared to walking or listening to music. Focusing on what you're reading helps take your mind and body off of external distractions. Pick something that you like to read about. It doesn't matter whether it's a science fiction novel, best golf instruction book, or the self-help kind.

Exercise is great not only for shedding off excess pounds, but also for eliminating stress. You may attend a fitness gym and avail of professional personal training. Such will help you get motivated, and learn routines great for helping you de-stress. You may also enroll at a kickboxing class to kick away your stress.

Gardening gets you out of the house and lets you bask in the uplifting sun. Focusing on planting flowers, fruits, veggies, herbs and ornamental plants keeps your mind off stressful thoughts. Plus there's also the rewarding feeling you get as the garden grows. Growing a garden is cheap, relaxing and, well, fruitful.

Hang out with your closest friends and have some laughs with them. Remember: laughter is the best medicine. And that is very true and helpful in de-stressing you. Laughing decreases the levels of stress hormones and increases the levels of healthy ones that make you happy.

Finally, avoid some things that add up to the things that you need to worry about daily. For instance, find another route to work instead of putting up with major traffic. Use nickel free jewelry or fashion items to minimize risk of getting an allergy. Cut back on drinking caffeinated beverages and smoking that will make you feel jumpy.

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Cup Boxing