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Extreme Workout

Biggest Loser Extreme Workout Dangerous

The biggest Loser's extreme workout is dangerous. Such extreme exercise can result in personal harm. It promotes injury and risk to personal health.

Beyond safe capacity

First, everyone has a Maximum Heart Rate (MHR) based on one's age. Older person has a lower one while the younger has a higher one. The MHR gives you an indication of your limit at exercise. It tells you when you should stop because you are in danger when your heart rate is beyond the maximum.

However, I have seen that many contestants of The Biggest Loser were pushed beyond their MHR--safe capacities while they were concentrating on the speed at which they were doing.

The younger vs the older

Second, an exercise at a certain speed can be DIFFERENT INTENSITY exercise for people with different ages and fitness levels. While a moderate exercise for a younger or fitter person, it can be high intensity one for the older or less fit one.

When training a group of people with different ages or fitness levels, asking them to do the same exercise, at the same heart rate or at the same speed, like what The Biggest Loser do, can be very dangerous.

The sign of danger

Finally, the sign of danger is out of breach with a very red face which suffused with blood. It's not a good experience to watch the contestants of The Biggest Loser exercising beyond their safe capacities.

One of whom said after sprinting that she went to a point at which she was unable to get a breath--It nearly killed her. And another one at the end of a relay race collapsed and said that he was exhausted and thought he would die.

In conclusion, The Biggest Loser's extreme workout or exercise is very dangerous and harmful. When exercising beyond ones safe capacity, it can cause death or cardiac events.

To learn your Maximum Heart Rate and your targeted heart rate based on your age for exercise safely, efficiently, and effectively for weight loss and fitness, click this link: The Biggest Loser Couples Review

About the Author

Yvonne B.Jackson is a weight loss and fitness professional, whose The Biggest Loser Couples Review teaches people what you should not do and what you should do for successful weight loss. To read the full report on The Biggest Loser, visit www.anti-thebiggestloser.com

Extreme Workout
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