Iron Arms

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Iron Arms

Iron Gym Xtreme

Want to build muscle but don't have time to go to the gym? The Iron Gym Xtreme is exactly what you need! Simply hook the workout bar onto most residential doorways and you have your very own gym right in your own home. As an added bonus, the Iron Gym Xtreme has added two more grip options for you to build and tone muscles. The new five grip option allows you to work various muscle groups within your biceps, triceps, back, chest, and shoulders. Could it get any better? Yes, you are also able to use the workout bar to build all the muscle groups mentioned above as well as the abdominals through sit-ups and push-ups. With this simple bar you are able to achieve a full upper body workout without leaving your home.

The Iron Gym Xtreme's most familiar workouts include: chin-ups, pull-ups, sit- ups, push-ups, and tricep dips.
• With a chin-up requires you must lift your body weight until your chin moves above the bar while your arms remain straight with your palms facing your body.
• A pull-up is basically the same as a chin-up, only with your palms facing away from your body, making the motion more complex.
• While doing a sit-up, the workout bar keeps your feet stable against the floor, making it easier for you to keep your feet flat against the floor and back straight. You then place your hands behind your head or across your chest and tighten your abdominal muscles until you reach a ninety degree angle.
• Your palms remain shoulder width apart and flat against the floor during a push-
up. You then lift your body weight off the ground until your elbows are able to achieve a ninety degree angle. You then lower yourself slowly until your back is once again flat against the ground. You are able to use this workout bar for stability for both your hands and feet.
• A tricep dip includes holding onto the Iron Gym Xtreme arms straight and elbows bent slightly, with your butt facing toward the chair and remaining even with it. You then lower your body toward the ground by bending your elbows until your arms manage a ninety degree angle.

Tricep dips, push-ups, pull-ups and chin-ups all work the tricep and bicep areas. These muscles get worked while you are lowering your body from a squatting motion at chair level to the ground and back up again (tricep dip), pulling yourself up and down from the ground using your arms (push-up), or lifting your body weight above the bar and keeping your arms straight (chin-up or pull-up). You are able to work an even greater variety of muscle groups within your shoulders, back, and chest with the two new grips. That is not the bar's only focus, however. It also includes available workouts for your abdominal muscles. This particular workout bar focuses on building and toning muscle, specifically in your upper body, with the additional benefit of not having to leave your home. This bar can provide you with a worry-free way of working out to develop and shape your muscles.

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Iron Gym Xtreme

Iron Arms
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