Lat Machine

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YUKON Fitness Equipment Lat Pull Down Machine
$299.00
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Chrome Lat Machine Chrome Handle Cable Attachment New Ship Fast Daily A
$13.00
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Triceps Rope V Shape Rotating Straight Bar Lat Machine Cable Attachment A
$40.00
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Chrome Lat Machine Chrome Handle Cable Attachment New Ship Fast Daily A
$13.00
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Chrome Lat Machine Chrome Handle Cable Attachment New Ship Fast Daily A
$13.00
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Ab Crunch Strap Attachments For Lat Machines and Cable Crossover 1101256
$45.99
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Champion Barbell Revolving Multi Exercise Bar Attatches To Lat Machines CHLBMLTI
$36.99
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Champion Barbell 20 Rotating Straight Bar Attaches To Lat Machines CHLB20RT
$27.99
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Champion Barbell Nylon Ankle Strap Attaches To Any Lat Machine 1101263
$27.99
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Champion Barbell V Shaped Lat Press Down Bar Attaches To Any Machine CHLBVPRS
$25.99
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Champion Barbell Single Chrome Handle For Lat Machine Solid Steel CHLBHNDL
$19.99
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Total Body Machine Home Gym Fitness Universal Workout Bench Lat Tower Leg Lift
$318.99
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Lat Bar Back Workout Gym Fitness T Bars Row Handle Exercise Muscle Machine
$59.95
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Body Smith Lat Pulldown Seated Row Machine
$60.00
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Streamline Back Lat Row Machine with multi hand positions and 250 LB stack
$400.00
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Commercial ProMaxima Lat Pull Down Machine Gym
$499.00
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Powerline Lat Machine PLM180X
$439.99
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Hammer Strength Back Machine ISO Strength Conditioning Life fitness Pull Lat
$1,343.08
quality
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Nautilus xplode lat machines
$1,200.00
quality
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Cybex VR Commercial Lat Pulldown Machine 4810
$1,199.98
quality
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Body Solid Leverage Lat Pulldown Machine LVLA
$1,072.00
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Body Solid PowerLine Lat Pulldown Seated Row Machine PLM180X
$364.00
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Powerline Smith Machine w Bench Lat Low Row Gym System PSM1442XS
$1,499.00
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BOWFLEX ULTIMATE 2 MACHINE HOME GYM 310LB PREACHER SQUAT LAT TOWER ROWING LEGS
$899.00
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Streamline Lat Row Machine with multiple grips and huge weight stack
$450.00
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XMark Commercial Lat Pulldown and Low Row Cable Machine XM 7618 NEW
$444.69
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New Body Solid LVLA Commercial Leverage Lat Pulldown Machine Free Shipping
$1,199.99
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BODY SOLID FITNESS POWERLINE FITNESS LAT MACHINE
$279.99
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Body Solid Plate Loaded Pro Lat Machine Model GLM83
$419.00
quality
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Body Solid Pro Dual Vertical Press Lat Machine Freestanding Model DPLS SF
$2,735.00
quality
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Body Solid Pro Lat Machine GLM83
$460.00
quality
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PowerLine Lat Machine Body Solid PLM180X NEW
$335.00
quality
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Body Solid PLA144X Lat Attachment for PSM144X Smith Machine
$309.99
quality
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XMark Fitness XM 7618 Commercial Lat Pulldown Low Row Cable Machine plate loaded
$569.00
quality
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New Body Solid SLM300G 2 Pro Club Line Lat Mid Row Machine Free Ship
$2,019.99
quality
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New Body Solid SLM300G 3 Pro Club Line Lat Mid Row Machine w 310 lb Stack
$2,149.99
quality
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Body Solid Pro Lat Machine
$225.00
quality
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Bowflex PR1000 Home Gym Total Body Workout Rowing Machine Lat Pulldown Bench NEW
$775.75
quality
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Bowflex PR1000 Home Gym Total Body Workout Rowing Machine Lat Pulldown Bench NEW
$575.79
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Heavy Gauge Steel Lat Machine w Lat Bar ID 23859
$356.71
quality
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Body Solid Series II Lat Pulldown Seated Row Machine
$2,175.00
quality
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Powerline Lat Machine
$347.00
quality
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NEW Lat Machine Total Home Gym Workout Body Building Exercise Equipment Pulldown
$365.99
quality
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Cybex Lat Pull Machine
$1,350.00
quality
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Yukon Competitor Lat Machine with Weight Stack CLM 150
$719.99
quality
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Life Fitness Pro Commercial Lat Pulldown Machine SU45
$1,199.98
quality
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Powerline Lat Machine
$329.99
quality
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Powerline Lat Machine
$329.99
quality
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Fitness Lat Machine Exercise PulldowTricept Back Rows Gym Body Weight Tone Gain
$382.00
quality
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Chrome Lat Machine Chrome Handle Cable Attachment SAT1F
$13.00
quality
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Yukons Economy Lat Machine Quick to ship Shipping included
$319.00
quality
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Chrome V Shaped Shape press pull down cable attachment lat machine S2ZVN
$16.00
quality
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Chrome Handle Cable Attachment For Lat Machine New Ship Fast Daily SAT1N
$13.00
quality
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York Barbell FTS Lat Machine FREE Shipping
$649.95
quality
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Yukon Fitness CLM 150 Lat Machine with Weight Stack
$749.99
quality
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New Body Solid DLAT SF ProDual Lat Pulldown with Mid Row Machine Fast Free Ship
$2,735.00
quality
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Lat Pull Body Solid Pro Lat Machine GLM83 High Low Pull Rowing Weightlift New
$525.00
quality
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Inflight Fitness Multi Pull Lat Arm Machine
$1,000.00
quality
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Body Solid Pro Lat Machine GLM83 MAKE AN OFFER TAKE 30 DOLLARS OFF PRICE
$460.00
quality
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Cybex VR2 Commercial Lat Pulldown Machine 4516
$969.98
quality
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Body Solid Pro Lat Machine GLM83
$468.00
quality
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XMark Fitness Commercial Lat Pulldown and Low Row Cable Machine XM 7618
$670.00
quality
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POWERTEC LAT MACHINE P LM13 S
$699.99
quality
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Yukon Competitor Lat Machine with Stack Capacity 200 350 lbs
$739.99
quality
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New Body Solid DPLS SF Pro Dual Vertical Press Lat Machine Fast Free Ship
$2,735.00
quality
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Parabody serious steel 827104 lat machine
$399.00
quality
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PROMAXIMA FITNESS LAT PULLDOWN LOW ROW COMBINATION MACHINE
$449.99
quality
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XMark Commercial Lat Pulldown and Low Row Cable Machine XM 7618
$560.48
quality
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Body Solid Pro Club Lat Machine SLM300G
$2,130.00
quality
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Push down Lat Machine V Bar ID 2857
$32.69
quality
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Steel Lat Machine V Bar ID 2856
$39.24
quality
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NEW LVLA Body Solid Pro Club Line Commercial Grade Leverage Lat Pulldown Machine
$985.00
quality
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New Body Solid Powerline Lat Machine PLM180x
$365.00
quality
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Body Solid Pro Club Line Commercial Lat Mid Row Machine
$1,944.00
quality
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POWERLINE LAT MACHINE
$395.00
quality
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ECONOMY LAT MACHINE
$319.99
quality
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New Body Solid GLM83 Pro Lat Machine Fast Free Shipping
$460.00
quality
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Xmark Fitness XM 7618 Lat Pulldown and Low Row Cable Machine
$531.25
quality
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Pro Club Line Lat Machine SLM300G 3
$2,095.00
quality
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Pro Club Line Lat Machine SLM300G 2
$1,945.00
quality
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Power Line Smith Machine Lat Attachmen PLA144X
$340.00
quality
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Power Line Lat Machine PLM180X
$365.00
quality
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Lat Attachment for Powerline Smith Machine PLA144X
$284.82
quality
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New Body Solid Powerline PLM180X Lat Machine Fast Free Shipping
$379.99
quality
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BodySolid DLAT SF Pro Dual Lat and Mid Row Machine Body Solid 200lb Stack
$2,735.00
quality
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BodySolid DPLS SF Pro Dual Vertical Press and Lat Machine Body Solid
$2,735.00
quality
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Cybex Galileo Lat Pulldown Dual Axis Weight Machine Fitness gym equipment
$880.00
quality
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PowerLine Smith Machine System NEW PSM144XS Curl Lat
$1,586.00
quality
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body solid Powerline Lat Machine free weights new
$365.00
quality
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Powerline Lat Machine
$347.00
quality
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Cybex Lat Pulldown Machine
$995.00
quality
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Inflight Multi Lat Arm Machine CT MLA
$2,695.00
quality
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Body Solid Pro Lat Machine GLM83
$460.00
quality
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Powerline Lat Machine PLM180X
$389.00
quality
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Yukon Caribou III Package CII PKG NEW smith machine lat bench power rack
$1,499.99
quality
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Body Solid Pro Dual Lat Mid Row Machine Model DLAT SF
$2,734.00
quality

Lat Machine

Powerline Lat Machine #PLM180X

Lat Bar Review

The Lat Pull Machine Bar (from now on knows as the lat bar) is absolutely a necessary piece of equipment even though it is never as versatile as Cap Barbell Pull Down Rope.This piece of equipment can be utilized non-traditionally if it's the only real attachment you might have in your own home or if you merely would like to buy this one. If you ever work out inside a gym, you'll possess other options for working various parts of your body.Remember this isn't a barbell. A barbell is a long, straight bar (though some are curved but I don't call them barbells either- the ez curl, let's say) that either has weights built on it or you will place weights on it yourself. Attachments usually are not barbells but that's what Cap calls them so if it works on their behalf, it's fine with me.

.As all Cap's equipment, 48-inch bar is well made. It will eventually last you a lifetime. It is made of chrome-plated steel. If you happen to do a Google search you will observe that this lat bar is described with capped ends. That isn't true. Cap makes lat bars that have capped ends and are 48 inches but they are solid. (you will observe MBT however the model is slightly different.) I am reviewing the product shown and the product listed the MBT-148RH.The hollow bar has textured polyurethane grips. I much prefer the hollow bar both because I like the long grips and since it's lighter than a solid bar. It isn't heavy but because it is much longer than Cap Barbell Chromed Hollow 18-Inch Low Row T Bar you do have to take care not to hit a lamp in your house or anyone working out at the gym while carrying it!These grips are very comfortable. They feel like foam. If you use the lat bar holding the ends only you will not need gloves. If you ever look closely at the picture you will notice that there is smooth steel after each grip after which there is a rougher area. I always wear gloves, but if you don't and wish to hold the lat bar here it's advisable to consider gloves especially if you ever wear rings.Ok you've described the bar but what's a lat?it truly is important that you simply know very well what body parts you might be working. This Cap Bar works the latissiumus dorsi (lat) muscles. These are the big triangular muscles that extend from below the shoulder down to the tiny of your back on both sides. The lats are wide muscles. they're the largest muscles within the upper body. Your lat muscles pull your shoulders downward and to the back- that's their function. Doing pulldowns develops the width of the lats. The best way you pull down the bar and where you hold the bar will determine how your lats are developed. This bar could be the bar for working these muscles. I always, always start my back workout with lat pulldowns.As an aside we work our largest muscles first so if you ever are working your entire body either at home or at the gym you would start using your legs or back first. If I am doing a circuit (a complete body workout usually with machines)I start with my back first- that's how I was trained at the first gym in which I worked. The 2nd gym and others work legs first. Also if you happen to are splitting your workout and work two body parts a sensible choice with the back is to figure your biceps that day.The hallmark exercise for this muscle is the lat pulldown machine. It is possible to do this as I said on your private home machine assuming you might have a cable attachment. You will be sitting over a bench of some sort. I've used home gyms that had me facing away from the back of the machine. I am used to sitting facing the machine. In either case there need to be a support for your knees.Most gym equipment (and some home equipment) are suitable for men (still!) meaning that if you ever are short it's going to be harder to try this perfectly. Some gyms have pads on which to sit or rest your back on to accommodate women and shorter people. I have no problem with my gym's machine and I'm more or less 5 feet 5 inches tall. You'll adjust the knee support pads so they are firmly on your legs just above your knees. You may have to get up to succeed in the Cap Lat Bar. Grab the grips with each hand and sit down. It is possible to adjust c if it feels too heavy or light as you pull down. You wish it to be heavy enough so it doesn't come right down. In other words you must pull hard so that you can work your lats effectively.Hold the bar with an overhand grip and pull the bar down smoothly until it hits your chest. Make sure your upper back is doing the work rather than your biceps. Don't sway back (very commonly seen in gyms) - you will now involve your lower back and you don't wish to. Since you let the bar go back up do so slowly and you'll be able to feel a nice stretch in the lat area.I'll as well state this and many won't trust me. At one time it was common practice to pull the lat bar behind the neck. We now believe that to become potentially very harmful to your neck. If you ever watch someone do it (people still insist!) you'll see the unnatural angle of this neck which can cause lots of strain and potential injury. So please stay away from pulling the bar behind your neck.If you hold the lat bar in numerous  areas you will be working different areas of your back, which is fine. I often grab the graceful part or even just bring my hands in closer. The closer my hands are the more I am working my mid back rather than my lat muscles however the mid back must be worked also, though there are more attachments designed just for that reason.In my review of this 18" bar I talked about Dickersons. These usually are done having a shorter bar but inside a pinch I exploit the 48" bar. let's say in my mom's condo there's a fitness room with a universal machine. So that you can do Dickersons I use the lat pulldown bar (Though it may not be a Cap, I'm not sure.) I get up and face the machine. This takes a bit of maneuvering because you'll probably have a bench in the way in which, but where there's a will there is a way. I then hold the bar in the area that is not smooth essentially turning the lat bar into a short bar. I then pull down while standing to work my back.The Lat Pull Machine Bar (from now on knows as the lat bar) is a vital piece of equipment even though it is never as versatile as Cap Barbell Pull Down Rope. Having said that, this piece of equipment can be utilized non-traditionally if it is the only attachment you've at home or if you simply want to buy this one. If you figure out inside a gym, you'll have other options for working various areas of your body. As I have said in previous reviews this is not a barbell. A barbell is a long, straight bar (though some are curved but I don't call them barbells either- the ez curl, for example) that either has weights built on it or you put weights on it yourself. Attachments usually are not barbells but that's what Cap calls them so if it works on their behalf, it's fine with me. This is a hollow 48-inch bar. As all Cap's equipment, which I've reviewed, this is well made. It will eventually last you a lifetime. It is made of chrome-plated steel. If you do a Google search you will observe that this lat bar is described with capped ends. That isn't true. Cap makes lat bars that have capped ends and are 48 inches but they are solid. (you will observe MBT however the model is slightly different.) I am reviewing the product shown and the product listed the MBT-148RH.The hollow bar has textured polyurethane grips. I much prefer the hollow bar both because I like the long grips and since its lighter than a solid bar. It isn't heavy but because it is much longer than Cap Barbell Chromed Hollow 18-Inch Low Row T Bar you do have to take care not to hit a lamp in your house or a person working out at the gym while carrying it! These grips are very comfortable. They feel like foam. If you use the lat bar holding the ends only you will not need gloves. If you look closely at the picture you will see that there is smooth steel after each grip after which there's a rougher area. I always wear gloves, but if you don't and wish to hold the lat bar here you may want to consider gloves especially if you happen to wear rings. Ok you've described the bar but what's a lat?it is important that you know very well what body parts you might be working. This Cap Bar works the latissiumus dorsi (lat) muscles. These are the big triangular muscles that extend from below the shoulder down to the tiny of your back on both sides. The lats are wide muscles. they are the largest muscles in the upper body. Your lat muscles pull your shoulders downward and to the back- that is their function. Doing pulldowns develops the width of this lats. The way you pull down the bar and where you hold the bar will determine how your lats are developed. This bar is a bar for working these muscles. I always, always start my back workout with lat pulldowns.As an aside we work our largest muscles first so if you happen to are working your entire body either at home or at the gym you would start with your legs or back first. If I'm doing a circuit (a complete body workout usually with machines)I start with my back first- that's how I used to be trained at the 1st gym in which I worked. The second gym and others work legs first. Also if you ever are splitting your workout and work two body parts a sensible choice with the back is to figure your biceps that day. The hallmark exercise for this muscle is the lat pulldown machine. It is possible to do this as I said on your home machine assuming you have a cable attachment. You will be sitting over a bench of some sort. I've used home gyms that had me facing away from the back of the machine. I am used to sitting facing the machine. In either case there should be a support for your knees.Most gym equipment (and some home equipment) are designed for men (still!) meaning that if you ever are short it'll be harder to try this perfectly. Some gyms have pads on which to sit or rest your back on to accommodate women and shorter people. I have no problem with my gym's machine and I'm not quite 5 feet 5 inches tall. You will adjust the knee support pads so they are firmly on your legs just above your knees. You might have to get up to reach the Cap Lat Bar. Grab the grips with each hand and sit down. You possibly can adjust the weight if it feels too heavy or light as you pull down. You would like it to become heavy enough so it doesn't come right down. In other words you must pull hard in order to work your lats effectively.Hold the bar with an overhand grip and pull the bar down smoothly until it hits your chest. Make sure your upper back is doing the work rather than your biceps. Don't sway back (very commonly seen in gyms) - you'll now involve your lower back and you don't want to. Since you let the bar go back up do so slowly and you'll be able to feel a pleasant stretch around the lat area.I could also state this and some won't agree with me. At just the once it was common practice to pull the lat bar behind the neck. We now believe that to be potentially very harmful to your neck. If you ever watch someone do it (people still insist!) you'll see the unnatural angle of this neck which can cause plenty of strain and potential injury. So please keep away from pulling the bar behind your neck.If you happen to hold the lat bar in several areas you will be working different parts of your back, which can be fine. I often grab the smooth part or even just bring my hands in closer. The closer my hands are the more I am working my mid back rather than my lat muscles but the mid back must be worked as well, though there are more attachments designed only for that reason.In my review of this 18" bar I talked about Dickersons. These usually are done having a shorter bar but in a very pinch I use the 48" bar. for instance in my mom's condo there's a fitness room with a universal machine. In order to do Dickersons I use the lat pulldown bar (Though it may not be a Cap, I'm not sure.) I stand up and face the machine. This takes a bit of maneuvering because you'll probably possess a bench in the way in which, but where there's a will there is a way. I then hold the bar in the area that is not smooth essentially turning the lat bar into a short bar. I then pull down while standing to work my back.

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