Target Zone

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New Pyle PHRM38BK Heart Rate Monitor Watch W Calorie Counter Target Zones
$27.99
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NEW Pyle PHRM38PN Pink Heart Rate Monitor Watch W Calorie Counter
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Pyle new PHRM38GR Green Heart Rate Monitor Watch Calorie Counter
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New Pyle PHRM38GR Green Heart Rate Monitor Watch Calorie Counter
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Brand New Zumba Fitness Incredible Results Kit W Target Zone DVD
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Zumba Fitness DVD Bundle Target Zone And More
$25.00
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Zumba Fitness EXHILARATE The Ultimate DVD Experience w Target Zones NIB
$36.47
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New Pyle PHRM38SL Silver Heart Rate Monitor Watch Calorie Counter
$36.49
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BARSKAS Heart Rate Monitor Watch Calories Counter Fitness Target Zones GB12166
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Heavy Duty Rat on the run Shooting Target With Bright Yellow 15 Inch Kill Zone
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NEW Pyle PHRM38SL Heart Rate Monitor Watch Calorie Counter Target Zones
$28.49
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Zumba Dance Fitness Arms Obliques DVD from the Target Zone DVD Set
$19.99
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NEW Pyle PHRM38PN Pink Heart Rate Monitor Watch W Calorie Counter
$23.99
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Timex heart rate monitor trainer gray and black WR 30M target zone digital clock
$16.80
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New Pyle PHRM38BK Heart Rate Monitor Watch W Calorie Counter Target Zones
$36.49
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NEW Pyle PHRM38GR Heart Rate Monitor Watch Calorie Counter Target Zones
$26.45
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ZUMBA FITNESS TARGET ZONES ABS LEGS CARDIO GLUTES ARMS OBLIQUES DVD
$17.99
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NEW Pyle PHRM38 Heart Rate Monitor Watch Calorie Counter Target Zones
$24.99
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New Pyle PHRM38PN Pink Heart Rate Monitor Watch W Calorie Counter
$36.49
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NEW Pyle PHRM38SL Heart Rate Monitor Watch W Calorie Counter and Target Zones
$28.49
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New Pyle PHRM38BK Heart Rate Monitor Watch W Calorie Counter Target Zones
$17.99
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New Pyle PHRM38GR Green Heart Rate Monitor Watch Calorie Counter
$17.99
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Pyle PHRM38PN Pink Heart Rate Monitor Watch W Calorie Counter Target Zones
$16.79
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Zumba Fitness Target Zone Cardio Glutes Never Used
$18.99
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Zumba Fitness Target Zones Arms Obliques Never Used
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Zumba Fitness Target Zones Abs and Legs DVD
$8.99
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New Pyle Sports PHRM38SL Heart Rate Monitor WatchCalories Target Zones Silver
$22.99
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New Pyle Sports PHRM38PN Heart Rate Monitor WatchCalories Target Zones Pink
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NEW SEALED ZUMBA FITNESS TARGET ZONES
$34.99
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New PYLE PHRM28 Advance Heart Rate Watch W Calorie Counter Target Zones
$23.99
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Sigmapc1011 Heart Rate Monitor Grey New
$55.86
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Sports Heart Rate Monitor Watch w Minimum Heart Rate Calories Target Zones Pink
$23.39
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New Pyle PHRM38GR Green Heart Rate Monitor Watch Calorie Counter
$27.99
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New Pyle PHRM38SL Silver Heart Rate Monitor Watch Calorie Counter
$27.99
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ZUMBA 5 DVD JOIN THE PARTY PLUS 3 DVD TARGET ZONE AND WORK OUT STICKS
$39.99
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Pyle Heart Rate Monitor Watch with Calorie Counter and Target Zones PHRM38BK
$27.10
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Target Zone Heart Rate Graph Poster
$5.00
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Pyle New PHRM38BK Heart Rate Monitor Watch W Calorie Counter Target Zones
$29.75
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NEW Pyle Heart Rate Monitor Maximum Average Rate Calorie Counter
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Zumba Target Zones 3 DVD Complete Set
$40.00
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NEW Zumba Fitness EXHILARATE The Ultimate DVD Experience 7 Discs w Target Zones
$29.99
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New Pyle PHRM38PN Pink Heart Rate Monitor Watch W Calorie Counter
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Pyle Heart Rate Monitor Watch Calorie Counter Target Zone Variable Colors
$31.99
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New Pyle PHRM38BK Heart Rate Monitor Watch W Calorie Counter Target Zones
$25.00
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Acumen Cardio Zone ES Heart Rate Monitor with EZ Set Target Zone CE ES 01
$13.25
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Pyle PHRM38PN Pink Heart Rate Monitor Watch W Calorie Counter Target Zones
$13.99
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Pyle PHRM38SL Silver Heart Rate Monitor Watch Calorie Counter Target Zones
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Zumba Fitness Target Zones Abs Legs Never Used
$18.99
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9 DVDs 3 Sets Zumba Fitness Target Zones Greatest Hits Guide
$15.00
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Zumba Fitness Exhilarate 5 DVD Exercise Program + Weights + Target Zone
$29.99
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Pyle Sports PHRM38SL Heart Rate Monitor WatchCalories Target Zones Silver
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Polar V650 Cycling Computer 90050534
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Target Zone

Joe Duffy: Target Zone Trading

How To Calculate Target Heart Rate To Burn Fat

There is so much talk about the benefits of interval training and how it can help you lose weight faster than normal cardio, if you train within your target heart rate zone optimal for burning fat. Most people know how to do interval training. There is a lot written about it on the net. The question that most people are asking is how to calculate your target heart rate, so you are training in the right target heart rate zone that will optimize the burning of fat.

To start with, you need to be able to count your pulse. The basic method is to find an artery on your neck or under your wrist and count the beats per minute (bpm). A more advanced (and more expensive) way to count your bpm is using a heart rate monitor.

Great, you now know what your current heart rate is. Now the idea is to calculate your optimal fat burning target heart rate range that you need to train within to maximize your fat burning.

First, take your age from 220. The result is your maximum heart rate threshold. This is the base from which you calculate your target heart rate range. As an example, say you are 30 years of age. Take 30 from 220, leaving 190 as your maximum heart rate threshold.

Now, get a calculator and multiply 40% by your maximum threshold. That will give you a figure close to your resting heart rate (depending on your fitness). Multiply your threshold by 55%, 65%, 75%, and 90%. This will give you a range of heart rates. Write these down. Here is heart rate chart to do the calculations for you.

Studies have shown that raising your heart rate during intense efforts to between 65% and 75% of your maximum heart rate threshold will cause your body to call on fuel reserves that it normally wouldn't, which results in faster fat burning and as a result, faster weight loss. They key is to get your heart rate into this optimal zone during intense efforts. Recovery is just as important to make sure you don't burn out.

A great training method to burn fat and easily control your heart rate is interval exercise bike workouts. Another method is interval treadmill workouts, but using a treadmill is not as easy as you need to keep reaching for the controls as you are jogging.

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Now that you know how to calculate your heart rate zone for weight loss you can try these interval exercise bile workouts for weight loss or interval treadmill workouts for weight loss.

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